GBR Lucy Crawforth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
2nd of 733 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:59 | fastest in the field |
| SkiErg: | 3:40 | 4:05 | faster than 97% |
| Run 2: | 3:41 | 5:24 | fastest in the field |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 3:46 | 5:41 | fastest in the field |
| Sled pull: | 2:22 | 3:25 | faster than 97% |
| Run 4: | 3:49 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:15 | faster than 95% |
| Run 5: | 3:49 | 5:53 | fastest in the field |
| Row: | 3:51 | 4:36 | faster than 99% |
| Run 6: | 3:49 | 5:50 | fastest in the field |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 3:48 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:42 | faster than 97% |
| Run 8: | 3:44 | 5:48 | fastest in the field |
| Wall balls: | 3:23 | 4:16 | faster than 98% |
| Roxzone: | 3:39 | 6:30 | fastest in the field |
| Runs (8 km) | 29:10 | 44:29 | fastest in the field |
| Stations (8) | 21:19 | ||
| Finish | 54:00 | 1:17:43 | 2nd of 733 · fastest in the field |
11th of 1,410 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:07 | faster than 99% |
| SkiErg: | 4:59 | 5:05 | faster than 64% |
| Run 2: | 3:49 | 5:20 | fastest in the field |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 3:56 | 5:32 | fastest in the field |
| Sled pull: | 5:28 | 5:41 | faster than 57% |
| Run 4: | 3:54 | 5:37 | fastest in the field |
| Burpee broad jump: | 3:24 | 7:03 | fastest in the field |
| Run 5: | 3:54 | 5:46 | fastest in the field |
| Row: | 5:10 | 5:25 | faster than 74% |
| Run 6: | 3:53 | 5:39 | fastest in the field |
| Farmers carry: | 1:38 | 2:13 | faster than 97% |
| Run 7: | 3:53 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:59 | 5:02 | faster than 83% |
| Run 8: | 3:59 | 6:02 | fastest in the field |
| Wall balls: | 4:14 | 6:45 | faster than 96% |
| Roxzone: | 4:39 | 8:04 | fastest in the field |
| Runs (8 km) | 31:41 | 45:50 | fastest in the field |
| Stations (8) | 31:55 | ||
| Finish | 1:08:12 | 1:34:24 | 11th of 1,410 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Botterill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 64% |
| Push | 25% |
| Pull | 57% |
| BBJ | 99% |
| Row | 74% |
| Carry | 98% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:09 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 31:43 running, 31:55 at the stations and 4:39 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 6:07 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 3:49 | 5:20 |
| Sled push | 3:03 | 2:40 |
| Run 3 | 3:56 | 5:32 |
| Sled pull | 5:28 | 5:41 |
| Run 4 | 3:54 | 5:37 |
| Burpee broad jump | 3:24 | 7:03 |
| Run 5 | 3:54 | 5:46 |
| Row | 5:10 | 5:25 |
| Run 6 | 3:53 | 5:39 |
| Farmers carry | 1:38 | 2:13 |
| Run 7 | 3:53 | 5:37 |
| Sandbag lunges | 3:59 | 5:02 |
| Run 8 | 3:59 | 6:02 |
| Wall balls | 4:14 | 6:45 |
| Roxzone | 4:39 | 8:04 |
| Finish | 1:08:12 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
