GBR Lucy Crawforth
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:08:12 (Birmingham 2024) · Doubles Mixed 0:54:00 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Lucy Crawforth, Charlie Botterillwhat the whole field did → | Doubles Mixed · team U29 | 0:54:00 | 2nd of 733 | 29:10 | 21:19 | 3:39 | splitsSkiErg3:40Sled push1:44Sled pull2:22Burpee broad jump2:14Row3:51Farmers carry1:35Sandbag lunges2:30Wall balls3:23Run 12:45Run 23:41Run 33:46Run 43:49Run 53:49Run 63:49Run 73:48Run 83:44Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 16-24 | 1:08:12 | top 1% 11/1,410 | 31:41 | 31:55 | 4:39 | splitsSkiErg4:59Sled push3:03Sled pull5:28Burpee broad jump3:24Row5:10Farmers carry1:38Sandbag lunges3:59Wall balls4:14Run 14:26Run 23:49Run 33:56Run 43:54Run 53:54Run 63:53Run 73:53Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
