GBR Lucy Connors
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:27 (London ExCeL 2025) · Doubles Women 1:07:46 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rosa Connors, Lucy Connorswhat the whole field did → | Doubles Women · team 16-24 | 1:07:46 | top 4% 72/2,102 | 37:02 | 26:00 | 4:48 | splitsSkiErg4:35Sled push1:33Sled pull3:23Burpee broad jump3:27Row4:51Farmers carry1:39Sandbag lunges2:46Wall balls3:46Run 14:34Run 24:09Run 34:26Run 44:21Run 54:30Run 64:26Run 74:24Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:27 | top 37% 1055/2,921 | 36:31* | 37:47* | 12:13 | splitsSkiErg5:52Sled push2:21Sled pull5:16Burpee broad jump5:27Row5:35Farmers carry2:11Sandbag lunges4:20Wall balls6:45Run 13:43Run 24:04Run 34:20Run 44:24Run 54:46Run 64:30Run 74:24Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
