RSA Lucky Bembe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:34 (Johannesburg (I) 2025) · Doubles Men 1:22:04 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gideon Kok, Lucky Bembewhat the whole field did → | Doubles Men · team 45-49 | 1:22:04 | top 39% 235/603 | 44:05 | 28:30 | 9:32 | splitsSkiErg4:10Sled push1:44Sled pull3:20Burpee broad jump4:32Row4:52Farmers carry1:34Sandbag lunges3:35Wall balls4:43Run 16:16Run 24:33Run 35:22Run 45:19Run 55:13Run 65:20Run 75:05Run 87:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:42:34 | 77th of 105 | 44:27 | 49:33 | 8:38 | splitsSkiErg4:34Sled push4:08Sled pull7:51Burpee broad jump5:14Row5:40Farmers carry3:07Sandbag lunges3:41Wall balls15:18Run 13:07Run 28:18Run 35:12Run 45:04Run 55:53Run 66:03Run 74:00Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucky against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:21 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
