Athlete · Open Women · 40-44 ·

IRL

Lucinda O Neill

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:59 (Dublin 2025) · Doubles Women 1:32:19 (Riga 2025) · Doubles Mixed 1:26:29 (Dublin 2024).

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1:45:59 Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

995th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:45:59 latest race · Dublin 2025 first Open Women race Open Women

Row strongest segment · Dublin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:59Dublin 2025 · 1 race Doubles Women1:32:19Riga 2025 · 1 race · with Mandy Rooney Doubles Mixed1:26:29Dublin 2024 · 1 race · with John McNally

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:45:59	995th of 1,197	57:39	42:27	5:56	splits SkiErg5:09Sled push2:49Sled pull6:43Burpee broad jump8:26Row5:07Farmers carry2:17Sandbag lunges5:46Wall balls6:10Run 14:15Run 27:28Run 37:40Run 47:42Run 58:18Run 68:12Run 78:13Run 85:55Full report for this race →
Riga 2025 30 May 2025team: Mandy Rooney, Lucinda O Neillwhat the whole field did →	Doubles Women · team 40-49	1:32:19	183rd of 235	55:44	31:48	4:51	splits SkiErg4:44Sled push1:38Sled pull4:29Burpee broad jump5:36Row5:17Farmers carry2:03Sandbag lunges4:01Wall balls4:00Run 15:25Run 26:13Run 39:29Run 46:39Run 56:53Run 66:57Run 76:57Run 87:15Full report for this race →
Dublin 2024 15 Nov 2024team: Lucinda O Neill, John McNallywhat the whole field did →	Doubles Mixed · team 40-49	1:26:29	600th of 837	53:37	27:38	5:19	splits SkiErg4:04Sled push2:03Sled pull3:52Burpee broad jump3:54Row4:49Farmers carry1:38Sandbag lunges3:05Wall balls4:13Run 14:06Run 26:51Run 37:24Run 47:13Run 57:49Run 67:38Run 77:31Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 26%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 80%

Farmers carry faster than 41%

Sandbag lunges faster than 27%

Wall balls faster than 58%

Roxzone faster than 32%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 1:24 slower

Burpee broad jump 1:56 slower

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 0:50 slower

Wall balls 0:23 faster

Roxzone 0:50 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Open Women finisher

Lucinda1:45:59

4:155:097:282:497:406:437:428:268:185:078:122:178:135:465:556:105:56

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown