Athlete · Pro Women · 45-49 ·

GBR

Lucinda Crump

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:31 (Manchester 2026) · Doubles Mixed 1:06:53 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:31 best Pro Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 46% best Pro Women place · Manchester 2026 139th of 305 Pro Women finishers there

1:26:31 latest race · Manchester 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Manchester 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:31Manchester 2026 · 2 races Doubles Mixed1:06:53Birmingham 2024 · 1 race · with Christian Kuhwald

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 45-49	1:26:31	top 46% 139/305	42:44	39:17	4:34	splits SkiErg4:40Sled push3:05Sled pull6:04Burpee broad jump5:00Row5:10Farmers carry3:16Sandbag lunges5:25Wall balls6:37Run 13:46Run 25:23Run 35:36Run 45:44Run 55:55Run 65:46Run 75:47Run 84:49Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 45-49	1:34:23	71st of 100	43:10	44:37	6:36	splits SkiErg4:30Sled push2:57Sled pull8:54Burpee broad jump4:53Row5:11Farmers carry5:27Sandbag lunges5:36Wall balls7:09Run 13:33Run 25:14Run 35:36Run 45:36Run 55:45Run 65:45Run 75:50Run 85:51Full report for this race →
Birmingham 2024 25 Oct 2024team: Lucinda Crump, Christian Kuhwaldwhat the whole field did →	Doubles Mixed · team 40-49	1:06:53	top 8% 108/1,389	37:03	24:30	5:25	splits SkiErg3:51Sled push1:31Sled pull3:26Burpee broad jump2:54Row4:11Farmers carry1:37Sandbag lunges3:14Wall balls3:46Run 14:56Run 24:16Run 34:50Run 44:32Run 54:33Run 64:40Run 74:42Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 86%

Sled pull faster than 42%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 49%

Wall balls faster than 53%

Roxzone faster than 71%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:40 faster

Sled pull 0:16 slower

Burpee broad jump 0:43 faster

Row 0:04 slower

Farmers carry 0:27 slower

Sandbag lunges 0:02 slower

Wall balls 0:10 faster

Roxzone 1:03 faster

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Pro Women finisher

Lucinda1:26:31

3:464:405:233:055:366:045:445:005:555:105:463:165:475:254:496:374:34

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Pro Women finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown