NZL Lucinda Cassin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucinda Cassin at each race, oldest on the left; lower is faster.The best was 2:09:54 at Melbourne (Dec 2025); Lucinda Cassin was 13:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 2:09:54 |
| Auckland | Jan 2026 | Doubles Women | 2:23:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,964th of 2,043 Open Women (faster than 3%). Against the 61 who finished around 2:11:34: most time gained on sled push (0:32), most lost on sandbag lunges (3:42). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:34 | faster than 2% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 6:57 | 4:58 | faster than 3% |
| Sled push: | 2:38 | 2:25 | faster than 34% |
| Run 3: | 7:39 | 5:11 | faster than 2% |
| Sled pull: | 6:43 | 5:06 | faster than 14% |
| Run 4: | 7:47 | 5:16 | faster than 2% |
| Burpee broad jump: | 11:17 | 6:55 | faster than 7% |
| Run 5: | 7:49 | 5:26 | faster than 4% |
| Row: | 6:13 | 5:19 | faster than 7% |
| Run 6: | 7:52 | 5:20 | faster than 3% |
| Farmers carry: | 2:55 | 2:04 | faster than 8% |
| Run 7: | 7:49 | 5:19 | faster than 4% |
| Sandbag lunges: | 12:09 | 5:13 | faster than 1% |
| Run 8: | 12:25 | 7:36 | faster than 4% |
| Wall balls: | 12:22 | 6:23 | faster than 4% |
| Roxzone: | 13:02 | 9:16 | faster than 6% |
| Runs (8 km) | 1:04:34 | 43:49 | faster than 3% |
| Stations (8) | 59:28 | ||
| Finish | 2:16:59 | 1:32:18 | 1964th of 2,043 · faster than 3% |
1,346th of 1,356 Doubles Women (faster than 0%). Against the 41 who finished around 2:01:55: most time gained on sled push (0:23), most lost on the eight runs (19:44). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:39 | 6:34 | faster than 0% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 10:04 | 6:06 | faster than 0% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 10:43 | 6:31 | faster than 0% |
| Sled pull: | 5:14 | 4:10 | faster than 12% |
| Run 4: | 11:13 | 6:43 | faster than 0% |
| Burpee broad jump: | 6:49 | 4:31 | faster than 7% |
| Run 5: | 12:06 | 6:56 | faster than 0% |
| Row: | 6:05 | 5:15 | faster than 5% |
| Run 6: | 12:14 | 6:52 | faster than 0% |
| Farmers carry: | 1:53 | 1:47 | faster than 35% |
| Run 7: | 12:29 | 6:56 | faster than 0% |
| Sandbag lunges: | 7:30 | 3:56 | faster than 1% |
| Run 8: | 14:03 | 7:39 | faster than 1% |
| Wall balls: | 5:24 | 4:17 | faster than 11% |
| Roxzone: | 10:30 | 6:33 | faster than 3% |
| Runs (8 km) | 1:33:29 | 54:28 | faster than 0% |
| Stations (8) | 39:26 | ||
| Finish | 2:23:21 | 1:32:18 | 1346th of 1,356 · faster than 0% |
2,428th of 2,446 Doubles Women (faster than 0%). Against the 73 who finished around 1:52:35: most time gained on row (0:27), most lost on the eight runs (15:58). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:17 | faster than 4% |
| SkiErg: | 5:00 | 4:40 | faster than 16% |
| Run 2: | 10:37 | 5:38 | faster than 0% |
| Sled push: | 1:53 | 1:39 | faster than 24% |
| Run 3: | 10:38 | 5:51 | faster than 0% |
| Sled pull: | 4:55 | 4:10 | faster than 19% |
| Run 4: | 9:02 | 5:55 | faster than 3% |
| Burpee broad jump: | 6:48 | 4:08 | faster than 3% |
| Run 5: | 9:42 | 6:03 | faster than 1% |
| Row: | 5:11 | 5:07 | faster than 43% |
| Run 6: | 9:52 | 6:04 | faster than 0% |
| Farmers carry: | 2:23 | 1:51 | faster than 3% |
| Run 7: | 10:08 | 6:02 | faster than 0% |
| Sandbag lunges: | 6:18 | 3:42 | faster than 1% |
| Run 8: | 12:17 | 6:56 | faster than 1% |
| Wall balls: | 5:12 | 4:10 | faster than 12% |
| Roxzone: | 15:32 | 10:05 | faster than 2% |
| Runs (8 km) | 1:16:47 | 45:59 | faster than 0% |
| Stations (8) | 37:40 | ||
| Finish | 2:09:54 | 1:26:01 | 2428th of 2,446 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Damita Schuh1 race
- Irina Manuela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lucinda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Lucinda: faster than |
|---|---|
| Ski | 42% |
| Push | 34% |
| Pull | 15% |
| BBJ | 7% |
| Row | 7% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 7% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucinda beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucinda's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (20:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucinda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucinda: 1:04:38 running, 59:28 at the stations and 13:02 in the roxzone; the longest station was the wall balls (12:22) and the shortest the sled push (2:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lucinda | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 4:34 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 6:57 | 4:58 |
| Sled push | 2:38 | 2:25 |
| Run 3 | 7:39 | 5:11 |
| Sled pull | 6:43 | 5:06 |
| Run 4 | 7:47 | 5:16 |
| Burpee broad jump | 11:17 | 6:55 |
| Run 5 | 7:49 | 5:26 |
| Row | 6:13 | 5:19 |
| Run 6 | 7:52 | 5:20 |
| Farmers carry | 2:55 | 2:04 |
| Run 7 | 7:49 | 5:19 |
| Sandbag lunges | 12:09 | 5:13 |
| Run 8 | 12:25 | 7:36 |
| Wall balls | 12:22 | 6:23 |
| Roxzone | 13:02 | 9:16 |
| Finish | 2:16:59 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:56 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
