Athlete · Open Women · 40-44 ·

NZL

Lucinda Cassin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:16:59 (Sydney 2026) · Doubles Women 2:09:54 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:59 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1964th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:16:59 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:59Sydney 2026 · 1 race Doubles Women2:09:54Melbourne 2025 · 2 races · with Irina Manuela

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:09:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	2:16:59	1964th of 2,043	1:04:34	59:28	13:02	splits SkiErg5:11Sled push2:38Sled pull6:43Burpee broad jump11:17Row6:13Farmers carry2:55Sandbag lunges12:09Wall balls12:22Run 16:19Run 26:57Run 37:39Run 47:47Run 57:49Run 67:52Run 77:49Run 812:25Full report for this race →
Auckland 2026 29 Jan 2026team: Damita Schuh, Lucinda Cassinwhat the whole field did →	Doubles Women · team 40-44	2:23:21	1346th of 1,356	1:33:29	39:26	10:30	splits SkiErg4:39Sled push1:52Sled pull5:14Burpee broad jump6:49Row6:05Farmers carry1:53Sandbag lunges7:30Wall balls5:24Run 110:39Run 210:04Run 310:43Run 411:13Run 512:06Run 612:14Run 712:29Run 814:03Full report for this race →
Melbourne 2025 11 Dec 2025team: Irina Manuela, Lucinda Cassinwhat the whole field did →	Doubles Women · team 40-44	2:09:54	2428th of 2,446	1:16:47	37:40	15:32	splits SkiErg5:00Sled push1:53Sled pull4:55Burpee broad jump6:48Row5:11Farmers carry2:23Sandbag lunges6:18Wall balls5:12Run 14:35Run 210:37Run 310:38Run 49:02Run 59:42Run 69:52Run 710:08Run 812:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 34%

Sled pull faster than 15%

Burpee broad jump faster than 7%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 1:37 slower

Burpee broad jump 4:22 slower

Row 0:54 slower

Farmers carry 0:51 slower

Sandbag lunges 6:56 slower

Wall balls 5:59 slower

Roxzone 3:46 slower

Runs (8 km) 20:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Open Women finisher

Lucinda2:16:59

6:195:116:572:387:396:437:4711:177:496:137:522:557:4912:0912:2512:2213:02

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:56 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown