HKG Lucille Ngan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:08 (Hong Kong 2025) · Pro Doubles Women 1:55:55 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lucille Ngan, Fiza Lamwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:55:55 | 169th of 176 | 1:00:15 | 42:55 | 12:50 | splitsSkiErg5:23Sled push3:52Sled pull7:59Burpee broad jump6:12Row5:44Farmers carry2:03Sandbag lunges6:18Wall balls5:24Run 15:22Run 26:18Run 36:22Run 48:00Run 58:28Run 68:06Run 78:33Run 89:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 40-44 | 1:46:08 | 283rd of 523 | 47:27 | 51:00 | 7:41 | splitsSkiErg5:57Sled push3:59Sled pull8:30Burpee broad jump7:54Row6:20Farmers carry3:04Sandbag lunges5:50Wall balls9:26Run 13:22Run 26:02Run 36:04Run 46:15Run 56:24Run 66:11Run 76:32Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucille against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
