HKG Lucille Ngan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
169th of 176 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 3:59 | faster than 2% |
| SkiErg: | 5:23 | 4:42 | faster than 6% |
| Run 2: | 6:18 | 4:56 | faster than 6% |
| Sled push: | 3:52 | 2:43 | faster than 8% |
| Run 3: | 6:22 | 5:14 | faster than 11% |
| Sled pull: | 7:59 | 4:51 | faster than 4% |
| Run 4: | 8:00 | 5:15 | faster than 2% |
| Burpee broad jump: | 6:12 | 3:24 | faster than 1% |
| Run 5: | 8:28 | 5:18 | faster than 1% |
| Row: | 5:44 | 5:05 | faster than 7% |
| Run 6: | 8:06 | 5:15 | faster than 3% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 8:33 | 5:24 | faster than 3% |
| Sandbag lunges: | 6:18 | 4:22 | faster than 5% |
| Run 8: | 9:09 | 6:06 | faster than 8% |
| Wall balls: | 5:24 | 4:25 | faster than 25% |
| Roxzone: | 12:50 | 9:24 | faster than 10% |
| Runs (8 km) | 1:00:15 | 41:15 | faster than 3% |
| Stations (8) | 42:55 | ||
| Finish | 1:55:55 | 1:22:51 | 169th of 176 · faster than 4% |
284th of 523 Open Women (faster than 45%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:32 | faster than 63% |
| SkiErg: | 5:57 | 5:30 | faster than 19% |
| Run 2: | 6:02 | 6:06 | faster than 54% |
| Sled push: | 3:59 | 3:37 | faster than 32% |
| Run 3: | 6:04 | 6:28 | faster than 67% |
| Sled pull: | 8:30 | 6:54 | faster than 19% |
| Run 4: | 6:15 | 6:33 | faster than 58% |
| Burpee broad jump: | 7:54 | 7:08 | faster than 35% |
| Run 5: | 6:24 | 6:53 | faster than 65% |
| Row: | 6:20 | 5:43 | faster than 16% |
| Run 6: | 6:11 | 6:40 | faster than 66% |
| Farmers carry: | 3:04 | 2:35 | faster than 21% |
| Run 7: | 6:32 | 6:37 | faster than 52% |
| Sandbag lunges: | 5:50 | 5:52 | faster than 50% |
| Run 8: | 6:37 | 6:53 | faster than 57% |
| Wall balls: | 9:26 | 7:29 | faster than 26% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 47:27 | 50:10 | faster than 63% |
| Stations (8) | 51:00 | ||
| Finish | 1:46:08 | 1:44:20 | 284th of 523 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fiza Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Lucille sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Lucille: faster than |
|---|---|
| Ski | 19% |
| Push | 32% |
| Pull | 20% |
| BBJ | 36% |
| Row | 16% |
| Carry | 21% |
| Lunges | 51% |
| Wall balls | 27% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucille beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucille's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucille against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucille: 47:27 running, 50:59 at the stations and 7:41 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lucille | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:32 |
| SkiErg | 5:57 | 5:30 |
| Run 2 | 6:02 | 6:06 |
| Sled push | 3:59 | 3:37 |
| Run 3 | 6:04 | 6:28 |
| Sled pull | 8:30 | 6:54 |
| Run 4 | 6:15 | 6:33 |
| Burpee broad jump | 7:54 | 7:08 |
| Run 5 | 6:24 | 6:53 |
| Row | 6:20 | 5:43 |
| Run 6 | 6:11 | 6:40 |
| Farmers carry | 3:04 | 2:35 |
| Run 7 | 6:32 | 6:37 |
| Sandbag lunges | 5:50 | 5:52 |
| Run 8 | 6:37 | 6:53 |
| Wall balls | 9:26 | 7:29 |
| Roxzone | 7:41 | 8:15 |
| Finish | 1:46:08 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
