IRL Luciano Sinagoga
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:11 (Rome 2026) · Doubles Men 1:14:29 (Dublin 2025) · Doubles Mixed 1:18:17 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:33:11 | 1964th of 2,820 | 45:06 | 39:41 | 8:29 | splitsSkiErg4:22Sled push2:57Sled pull4:33Burpee broad jump5:42Row5:52Farmers carry2:49Sandbag lunges6:43Wall balls6:43Run 16:36Run 24:31Run 35:04Run 45:25Run 55:42Run 65:29Run 75:38Run 86:44Full report for this race → |
| Dublin 2025 16 Nov 2025team: Luciano Sinagoga, Karl Gibsonwhat the whole field did → | Doubles Men · team 40-44 | 1:14:29 | 975th of 1,676 | 44:35 | 25:47 | 4:11 | splitsSkiErg4:00Sled push1:20Sled pull2:38Burpee broad jump3:03Row4:37Farmers carry1:43Sandbag lunges3:57Wall balls4:29Run 13:34Run 25:35Run 36:15Run 46:27Run 56:32Run 66:01Run 76:16Run 83:59Full report for this race → |
| Valencia 2025 17 Oct 2025team: Katie Byrne, Luciano Sinagogawhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:17 | top 40% 345/864 | 43:45 | 29:09 | 5:25 | splitsSkiErg4:17Sled push2:12Sled pull4:21Burpee broad jump2:58Row4:37Farmers carry1:57Sandbag lunges4:29Wall balls4:18Run 15:19Run 24:53Run 35:32Run 45:28Run 55:45Run 65:40Run 75:29Run 85:43Full report for this race → |
| Nice 2024 11 Oct 2024team: Karl Gibson, Luciano Sinagogawhat the whole field did → | Doubles Men · team 40-49 | 1:20:52 | 218th of 272 | 48:01 | 26:33 | 6:23 | splitsSkiErg3:51Sled push1:58Sled pull3:55Burpee broad jump2:33Row4:39Farmers carry1:52Sandbag lunges3:25Wall balls4:20Run 15:34Run 25:27Run 36:03Run 46:12Run 56:12Run 66:08Run 76:17Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luciano against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
