GER Lucian Kieser
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:12 (Vienna 2025) · Pro Men 1:23:49 (Berlin 2025) · Doubles Mixed 1:17:50 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:00 faster (1:31:12 to 1:18:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Lucian Kieser, Julia Kirchwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:46 | 1224th of 1,438 | 55:44 | 31:07 | 9:00 | splitsSkiErg4:05Sled push2:17Sled pull5:23Burpee broad jump3:33Row5:02Farmers carry1:44Sandbag lunges4:52Wall balls4:11Run 15:27Run 26:44Run 36:56Run 47:01Run 57:34Run 67:25Run 77:49Run 86:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:38 | 1385th of 1,883 | 51:43 | 36:42 | 8:16 | splitsSkiErg4:22Sled push2:54Sled pull5:19Burpee broad jump5:12Row4:55Farmers carry2:05Sandbag lunges5:53Wall balls6:02Run 14:30Run 25:32Run 35:58Run 46:24Run 57:00Run 67:11Run 76:53Run 88:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 45-49 | 1:23:49 | 437th of 547 | 39:48 | 35:37 | 8:28 | splitsSkiErg4:24Sled push3:15Sled pull4:38Burpee broad jump5:00Row4:25Farmers carry1:57Sandbag lunges6:18Wall balls5:40Run 13:54Run 24:33Run 34:36Run 44:48Run 55:21Run 64:59Run 74:56Run 86:45Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:18:32 | top 32% 575/1,840 | 41:24 | 31:34 | 5:34 | splitsSkiErg4:23Sled push2:09Sled pull3:01Burpee broad jump5:04Row4:36Farmers carry1:40Sandbag lunges5:35Wall balls5:06Run 14:51Run 24:37Run 34:45Run 45:07Run 55:13Run 65:11Run 75:07Run 86:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Vanessa Hille, Lucian Kieserwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:50 | top 36% 261/726 | 45:14 | 26:48 | 5:52 | splitsSkiErg4:00Sled push1:48Sled pull3:11Burpee broad jump3:39Row4:33Farmers carry1:40Sandbag lunges3:47Wall balls4:10Run 13:46Run 25:16Run 35:30Run 45:51Run 55:58Run 66:01Run 76:36Run 86:20Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:12 | top 50% 671/1,356 | 40:40 | 32:24 | 5:13 | splitsSkiErg4:12Sled push2:11Sled pull3:44Burpee broad jump5:04Row4:47Farmers carry1:34Sandbag lunges5:28Wall balls5:24Run 14:37Run 24:38Run 34:59Run 45:01Run 55:25Run 65:03Run 75:03Run 85:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:31:12 | 1000th of 1,480 | 51:07 | 33:11 | 7:00 | splitsSkiErg4:39Sled push2:06Sled pull3:17Burpee broad jump5:07Row4:36Farmers carry1:50Sandbag lunges5:30Wall balls6:06Run 16:53Run 27:21Run 37:37Run 45:34Run 55:56Run 65:38Run 75:36Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
