GER Lucia Waage
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:45 (Berlin 2026) · Doubles Mixed 1:22:33 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:07 faster (1:38:52 to 1:26:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:26:45 | top 29% 696/2,407 | 34:33* | 38:40* | 13:36 | splitsSkiErg5:09Sled push2:42Sled pull4:46Burpee broad jump5:27Row5:43Farmers carry2:42Sandbag lunges4:26Wall balls7:45Run 13:50Run 23:56Run 34:04Run 44:09Run 54:15Run 64:07Run 74:13Run 86:01Full report for this race → |
| Berlin 2026 22 May 2026team: Felix Waage, Lucia Waagewhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:33 | 2008th of 3,616 | 37:57* | 30:21* | — | splitsSkiErg4:34Sled push2:31Sled pull3:33Burpee broad jump3:07Row4:46Farmers carry2:05Sandbag lunges4:28Wall balls5:17Run 14:06Run 24:30Run 34:37Run 44:31Run 54:42Run 64:39Run 74:27Run 86:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 16-24 | 1:31:14 | top 47% 501/1,071 | 44:37 | 39:31 | 7:11 | splitsSkiErg5:23Sled push3:23Sled pull5:23Burpee broad jump5:03Row5:57Farmers carry2:56Sandbag lunges4:34Wall balls6:52Run 14:37Run 25:13Run 35:30Run 45:31Run 56:02Run 65:30Run 75:45Run 86:33Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 16-24 | 1:38:52 | 609th of 901 | 49:51 | 40:33 | 8:32 | splitsSkiErg5:12Sled push3:01Sled pull5:45Burpee broad jump5:43Row6:04Farmers carry3:09Sandbag lunges4:59Wall balls6:40Run 16:04Run 22:58Run 312:26Run 45:25Run 55:38Run 65:25Run 75:37Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
