Athlete · Relay Women · team U40 ·

HKG

Lucia Lok Sie Chu

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:30:39 at Shenzhen 2026.

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Relay Women time1:30:39Shenzhen 2026

Relay Women place115thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Lucia Lok Sie Chu, Kimberley Rose Hipolito Reyes, Luisa Bonato, Yui Kan Karie Kamwhole field →	Relay Women · team U40	1:30:39	115th of 24489th of 183 aged U40	42:12	38:16	10:15	View results	See splits Hide splits SkiErg7:04faster than 9%Sled push3:08fastest 46%Sled pull5:20fastest 32%Burpee broad jump5:10fastest 32%Row6:03faster than 22%Farmers carry2:25faster than 37%Sandbag lunges3:53fastest 15%Wall balls5:13fastest 30%Runs (8 km)42:12faster than 40%Roxzone10:15faster than 42%Run 14:40faster than 16%Run 26:17faster than 7%Run 34:02fastest 11%Run 44:25fastest 25%Run 56:56faster than 5%Run 65:51faster than 27%Run 74:12fastest 11%Run 85:52faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 54%

Sled pull faster than 69%

Burpee broad jump faster than 68%

Row faster than 23%

Farmers carry faster than 37%

Sandbag lunges faster than 85%

Wall balls faster than 70%

Roxzone faster than 43%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:04 faster

Sled pull 0:44 faster

Burpee broad jump 0:55 faster

Row 0:29 slower

Farmers carry 0:10 slower

Sandbag lunges 1:20 faster

Wall balls 1:02 faster

Roxzone 0:21 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucia against the typical Relay Women finisher

Lucia1:30:39

4:407:046:173:084:025:204:255:106:566:035:512:254:123:535:525:1310:15

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:01 against the typical Relay Women finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up