NED Lucas Woons
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Woons at each race, oldest on the left; lower is faster.The best was 1:42:22 at Amsterdam (Oct 2024); Lucas Woons was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:42:22 |
| Mechelen | Apr 2025 | Open Men | 1:46:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
260th of 279 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:24 | faster than 8% |
| SkiErg: | 4:28 | 3:52 | faster than 0% |
| Run 2: | 5:06 | 4:16 | faster than 8% |
| Sled push: | 2:59 | 2:34 | faster than 25% |
| Run 3: | 5:06 | 4:40 | faster than 24% |
| Sled pull: | 4:37 | 4:17 | faster than 38% |
| Run 4: | 5:28 | 4:38 | faster than 14% |
| Burpee broad jump: | 3:38 | 2:44 | faster than 10% |
| Run 5: | 5:37 | 4:44 | faster than 11% |
| Row: | 5:10 | 4:13 | faster than 0% |
| Run 6: | 5:44 | 4:41 | faster than 10% |
| Farmers carry: | 2:09 | 1:42 | faster than 8% |
| Run 7: | 5:42 | 4:42 | faster than 9% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 7% |
| Run 8: | 6:38 | 4:49 | faster than 4% |
| Wall balls: | 6:36 | 4:19 | faster than 8% |
| Roxzone: | 7:45 | 4:35 | faster than 1% |
| Runs (8 km) | 43:26 | 35:59 | faster than 9% |
| Stations (8) | 34:11 | ||
| Finish | 1:25:16 | 1:07:57 | 260th of 279 · faster than 6% |
1,734th of 1,918 Doubles Men (faster than 9%). Against the 58 who finished around 1:28:21: most time gained on the eight runs (0:36), most lost on the roxzone (1:04). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 15% |
| SkiErg: | 4:52 | 4:17 | faster than 3% |
| Run 2: | 5:29 | 4:49 | faster than 16% |
| Sled push: | 1:57 | 1:54 | faster than 45% |
| Run 3: | 5:36 | 5:06 | faster than 23% |
| Sled pull: | 3:27 | 3:10 | faster than 31% |
| Run 4: | 5:43 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:31 | 3:10 | faster than 6% |
| Run 5: | 6:15 | 5:15 | faster than 12% |
| Row: | 5:25 | 4:27 | faster than 0% |
| Run 6: | 6:14 | 5:09 | faster than 9% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 6:08 | 5:06 | faster than 10% |
| Sandbag lunges: | 4:26 | 3:30 | faster than 11% |
| Run 8: | 7:38 | 5:49 | faster than 7% |
| Wall balls: | 4:48 | 4:13 | faster than 22% |
| Roxzone: | 9:07 | 6:15 | faster than 7% |
| Runs (8 km) | 48:27 | 41:14 | faster than 13% |
| Stations (8) | 31:12 | ||
| Finish | 1:28:42 | 1:14:13 | 1734th of 1,918 · faster than 9% |
1,439th of 1,638 Open Men (faster than 12%). Against the 50 who finished around 1:48:29: most time gained on burpee broad jump (2:56), most lost on row (0:34). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:11 | faster than 12% |
| SkiErg: | 5:07 | 4:27 | faster than 4% |
| Run 2: | 4:51 | 4:14 | faster than 18% |
| Sled push: | 2:57 | 2:33 | faster than 25% |
| Run 3: | 5:20 | 4:35 | faster than 17% |
| Sled pull: | 6:37 | 5:05 | faster than 16% |
| Run 4: | 5:20 | 4:38 | faster than 19% |
| Burpee broad jump: | 4:34 | 5:45 | faster than 79% |
| Run 5: | 5:36 | 4:39 | faster than 13% |
| Row: | 5:50 | 4:49 | faster than 3% |
| Run 6: | 5:18 | 4:36 | faster than 19% |
| Farmers carry: | 1:37 | 2:10 | faster than 91% |
| Run 7: | 5:15 | 4:36 | faster than 22% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 69% |
| Run 8: | 6:15 | 5:13 | faster than 20% |
| Wall balls: | 7:13 | 6:13 | faster than 31% |
| Roxzone †: | 22:14 | ||
| Runs (8 km) | 45:12 | 39:00 | faster than 18% |
| Stations (8) | 38:34 | ||
| Finish | 1:46:00 | 1:26:09 | 1439th of 1,638 · faster than 12% |
1,873rd of 2,198 Open Men (faster than 14%). Against the 67 who finished around 1:42:06: most time gained on burpee broad jump (2:11), most lost on the eight runs (2:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:44 | faster than 8% |
| SkiErg: | 5:37 | 4:25 | faster than 0% |
| Run 2: | 6:45 | 5:17 | faster than 9% |
| Sled push: | 2:28 | 2:23 | faster than 43% |
| Run 3: | 6:59 | 5:36 | faster than 10% |
| Sled pull: | 4:43 | 4:22 | faster than 35% |
| Run 4: | 6:53 | 5:38 | faster than 12% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 6:58 | 5:50 | faster than 17% |
| Row: | 5:46 | 4:47 | faster than 2% |
| Run 6: | 6:54 | 5:40 | faster than 13% |
| Farmers carry: | 2:29 | 1:58 | faster than 14% |
| Run 7: | 7:02 | 5:41 | faster than 11% |
| Sandbag lunges: | 6:11 | 4:59 | faster than 20% |
| Run 8: | 7:19 | 6:27 | faster than 28% |
| Wall balls: | 7:58 | 6:16 | faster than 18% |
| Roxzone: | 8:38 | 6:17 | faster than 13% |
| Runs (8 km) | 53:40 | 44:23 | faster than 13% |
| Stations (8) | 40:07 | ||
| Finish | 1:42:22 | 1:26:09 | 1873rd of 2,198 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:43 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 5:46 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 7:13 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:12 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 8:38 | Amsterdam 2024 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andre Woons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 0% |
| Push | 43% |
| Pull | 36% |
| BBJ | 68% |
| Row | 3% |
| Carry | 14% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 53:44 running, 40:08 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:58) and the shortest the sled push (2:28).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:44 |
| SkiErg | 5:37 | 4:25 |
| Run 2 | 6:45 | 5:17 |
| Sled push | 2:28 | 2:23 |
| Run 3 | 6:59 | 5:36 |
| Sled pull | 4:43 | 4:22 |
| Run 4 | 6:53 | 5:38 |
| Burpee broad jump | 4:55 | 5:37 |
| Run 5 | 6:58 | 5:50 |
| Row | 5:46 | 4:47 |
| Run 6 | 6:54 | 5:40 |
| Farmers carry | 2:29 | 1:58 |
| Run 7 | 7:02 | 5:41 |
| Sandbag lunges | 6:11 | 4:59 |
| Run 8 | 7:19 | 6:27 |
| Wall balls | 7:58 | 6:16 |
| Roxzone | 8:38 | 6:17 |
| Finish | 1:42:22 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
