Athlete · Open Men · 25-29 ·

NED

Lucas Woons

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:22 (Amsterdam 2024) · Pro Doubles Men 1:25:16 (Lisbon 2026) · Doubles Men 1:28:42 (Madrid 2025).

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1:42:22 best Open Men time · Amsterdam 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

1873rd of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:25:16 latest race · Lisbon 2026 first Pro Doubles Men race Pro Doubles Men with Andre Woons

Burpee broad jump strongest segment · Amsterdam 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:22Amsterdam 2024 · 2 races Pro Doubles Men1:25:16Lisbon 2026 · 1 race · with Andre Woons Doubles Men1:28:42Madrid 2025 · 1 race · with Andre Woons

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:42:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Lucas Woons, Andre Woonswhat the whole field did →	Pro Doubles Men · team 25-29	1:25:16	260th of 279	43:26	34:11	7:45	splits SkiErg4:28Sled push2:59Sled pull4:37Burpee broad jump3:38Row5:10Farmers carry2:09Sandbag lunges4:34Wall balls6:36Run 14:08Run 25:06Run 35:06Run 45:28Run 55:37Run 65:44Run 75:42Run 86:38Full report for this race →
Madrid 2025 30 Nov 2025team: Andre Woons, Lucas Woonswhat the whole field did →	Doubles Men · team 25-29	1:28:42	1734th of 1,918	48:27	31:12	9:07	splits SkiErg4:52Sled push1:57Sled pull3:27Burpee broad jump4:31Row5:25Farmers carry1:46Sandbag lunges4:26Wall balls4:48Run 15:27Run 25:29Run 35:36Run 45:43Run 56:15Run 66:14Run 76:08Run 87:38Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:46:00	1439th of 1,638	45:12	38:34	22:14	splits SkiErg5:07Sled push2:57Sled pull6:37Burpee broad jump4:34Row5:50Farmers carry1:37Sandbag lunges4:39Wall balls7:13Run 17:17Run 24:51Run 35:20Run 45:20Run 55:36Run 65:18Run 75:15Run 86:15Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:42:22	1873rd of 2,198	53:40	40:07	8:38	splits SkiErg5:37Sled push2:28Sled pull4:43Burpee broad jump4:55Row5:46Farmers carry2:29Sandbag lunges6:11Wall balls7:58Run 14:54Run 26:45Run 36:59Run 46:53Run 56:58Run 66:54Run 77:02Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 43%

Sled pull faster than 36%

Burpee broad jump faster than 68%

Row faster than 3%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:05 slower

Sled pull 0:21 slower

Burpee broad jump 0:42 faster

Row 0:59 slower

Farmers carry 0:31 slower

Sandbag lunges 1:12 slower

Wall balls 1:42 slower

Roxzone 2:21 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:42:22

4:545:376:452:286:594:436:534:556:585:466:542:297:026:117:197:588:38

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown