GBR Lucas Watkins
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:18 (London ExCeL 2025) · Doubles Men 1:11:40 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:18 | top 46% 2505/5,554 | 31:07* | 38:53* | 11:23 | splitsSkiErg4:48Sled push2:57Sled pull4:39Burpee broad jump5:21Row4:57Farmers carry1:43Sandbag lunges6:18Wall balls8:10Run 12:48Run 23:18Run 33:49Run 43:40Run 53:50Run 63:58Run 74:20Run 85:27Full report for this race → |
| London 2025 3 May 2025team: Philip Airey, Lucas Watkinswhat the whole field did → | Doubles Men · team 30-39 | 1:11:40 | 529th of 1,010 | 40:51 | 26:11 | 4:43 | splitsSkiErg4:05Sled push1:37Sled pull3:51Burpee broad jump2:43Row4:18Farmers carry1:36Sandbag lunges3:02Wall balls4:59Run 14:50Run 24:49Run 34:48Run 45:10Run 54:57Run 65:02Run 75:08Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
