GER Lucas Warnke
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Warnke at each race, oldest on the left; lower is faster.The best was 1:01:28 at Hamburg (Oct 2026); Lucas Warnke was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:09:07 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:01:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucas Warnke at each race, oldest on the left; lower is faster.The best was 1:06:51 at Karlsruhe (Mar 2025); Lucas Warnke was 30:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:06:51 |
| Hamburg | Oct 2025 | Doubles Men | 1:36:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
366th of 726 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 48% |
| SkiErg: | 3:41 | 3:49 | faster than 81% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:28 | 2:23 | faster than 40% |
| Run 3: | 3:38 | 3:37 | faster than 48% |
| Sled pull: | 3:45 | 3:38 | faster than 43% |
| Run 4: | 3:47 | 3:38 | faster than 39% |
| Burpee broad jump: | 2:14 | 2:45 | faster than 86% |
| Run 5: | 3:46 | 3:42 | faster than 45% |
| Row: | 4:01 | 4:13 | faster than 79% |
| Run 6: | 3:54 | 3:41 | faster than 32% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 4:07 | 3:44 | faster than 25% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 5:27 | 5:10 | faster than 35% |
| Wall balls: | 4:53 | 4:13 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 31:11 | 30:18 | faster than 41% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:07 | 1:09:00 | 366th of 726 · faster than 49% |
317th of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on sled push (0:41), most lost on wall balls (2:13). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:51 | faster than 88% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:03 | 4:46 | faster than 87% |
| Sled push: | 1:57 | 2:58 | faster than 99% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:21 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:08 | 5:24 | faster than 83% |
| Run 5: | 4:25 | 5:15 | faster than 87% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:19 | 5:08 | faster than 88% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:12 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:06 | faster than 88% |
| Run 8: | 4:33 | 5:53 | faster than 95% |
| Wall balls: | 7:23 | 7:00 | faster than 42% |
| Roxzone: | 4:56 | 6:45 | faster than 92% |
| Runs (8 km) | 33:23 | 40:23 | faster than 90% |
| Stations (8) | 31:41 | ||
| Finish | 1:09:56 | 1:24:13 | 317th of 2,802 · faster than 88% |
173rd of 858 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:23 | faster than 85% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 1:45 | 2:01 | faster than 84% |
| Run 3: | 4:21 | 5:06 | faster than 86% |
| Sled pull: | 3:29 | 3:48 | faster than 71% |
| Run 4: | 4:20 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:28 | faster than 62% |
| Run 5: | 4:20 | 5:12 | faster than 89% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 4:22 | 5:08 | faster than 86% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 4:27 | 5:08 | faster than 84% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 98% |
| Run 8: | 4:41 | 5:25 | faster than 82% |
| Wall balls: | 5:56 | 4:39 | faster than 14% |
| Roxzone: | 9:09 | 9:28 | faster than 58% |
| Runs (8 km) | 35:10 | 41:24 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:11:56 | 1:19:45 | 173rd of 858 · faster than 79% |
1,108th of 1,191 Doubles Men (faster than 6%). Against the 36 who finished around 1:39:57: most time gained on the eight runs (4:59), most lost on the roxzone (1:24). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:41 | faster than 26% |
| SkiErg: | 4:17 | 3:56 | faster than 11% |
| Run 2: | 5:30 | 4:48 | faster than 22% |
| Sled push: | 2:18 | 1:43 | faster than 5% |
| Run 3: | 6:10 | 5:05 | faster than 14% |
| Sled pull: | 4:40 | 3:01 | faster than 2% |
| Run 4: | 6:09 | 5:09 | faster than 15% |
| Burpee broad jump: | 4:45 | 3:14 | faster than 6% |
| Run 5: | 6:30 | 5:17 | faster than 13% |
| Row: | 4:54 | 4:27 | faster than 10% |
| Run 6: | 6:17 | 5:11 | faster than 13% |
| Farmers carry: | 2:10 | 1:38 | faster than 4% |
| Run 7: | 6:35 | 5:09 | faster than 11% |
| Sandbag lunges: | 4:32 | 3:36 | faster than 16% |
| Run 8: | 7:37 | 5:36 | faster than 9% |
| Wall balls: | 6:39 | 4:25 | faster than 5% |
| Roxzone: | 11:45 | 7:16 | faster than 2% |
| Runs (8 km) | 51:00 | 42:08 | faster than 14% |
| Stations (8) | 34:15 | ||
| Finish | 1:36:57 | 1:15:47 | 1108th of 1,191 · faster than 6% |
100th of 602 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:48 | faster than 89% |
| SkiErg: | 3:38 | 3:56 | faster than 91% |
| Run 2: | 4:25 | 5:27 | faster than 89% |
| Sled push: | 1:43 | 1:41 | faster than 44% |
| Run 3: | 4:39 | 5:47 | faster than 90% |
| Sled pull: | 3:05 | 3:13 | faster than 59% |
| Run 4: | 6:33 | 5:50 | faster than 26% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 64% |
| Run 5: | 4:54 | 5:57 | faster than 87% |
| Row: | 3:59 | 4:25 | faster than 97% |
| Run 6: | 4:59 | 5:51 | faster than 83% |
| Farmers carry: | 1:17 | 1:31 | faster than 91% |
| Run 7: | 4:53 | 5:53 | faster than 86% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 76% |
| Run 8: | 8:26 | 6:14 | faster than 10% |
| Wall balls: | 4:11 | 4:01 | faster than 38% |
| Roxzone: | 1:12 | 5:43 | fastest in the field |
| Runs (8 km) | 41:51 | 45:08 | faster than 69% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:51 | 1:16:24 | 100th of 602 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Enrico Röttgers3 races
- Daniel Apelt1 race
- Eileen Wittmershaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 60% |
| BBJ | 84% |
| Row | 98% |
| Carry | 87% |
| Lunges | 89% |
| Wall balls | 42% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 33:28 running, 31:40 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:51 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 4:03 | 4:46 |
| Sled push | 1:57 | 2:58 |
| Run 3 | 4:23 | 5:05 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:08 | 5:24 |
| Run 5 | 4:25 | 5:15 |
| Row | 4:11 | 4:44 |
| Run 6 | 4:19 | 5:08 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 4:12 | 5:06 |
| Sandbag lunges | 3:54 | 5:06 |
| Run 8 | 4:33 | 5:53 |
| Wall balls | 7:23 | 7:00 |
| Roxzone | 4:56 | 6:45 |
| Finish | 1:09:56 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
