GER Lucas Warnke
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:56 (Amsterdam 2026) · Doubles Men 1:06:51 (Karlsruhe 2025) · Pro Doubles Men 1:09:07 (Berlin 2026) · Doubles Mixed 1:11:56 (Stuttgart 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Daniel Apelt, Lucas Warnkewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:07 | 340th of 625 | 31:11* | 25:59* | — | splitsSkiErg3:41Sled push2:28Sled pull3:45Burpee broad jump2:14Row4:01Farmers carry1:32Sandbag lunges3:25Wall balls4:53Run 13:09Run 23:28Run 33:38Run 43:47Run 53:46Run 63:54Run 74:07Run 85:27Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:56 | top 12% 316/2,802 | 33:23 | 31:41 | 4:56 | splitsSkiErg4:02Sled push1:57Sled pull4:29Burpee broad jump4:08Row4:11Farmers carry1:37Sandbag lunges3:54Wall balls7:23Run 13:12Run 24:03Run 34:23Run 44:21Run 54:25Run 64:19Run 74:12Run 84:33Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Lucas Warnke, Eileen Wittmershauswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:56 | top 21% 173/858 | 35:10 | 27:42 | 9:09 | splitsSkiErg4:16Sled push1:45Sled pull3:29Burpee broad jump3:14Row4:51Farmers carry1:33Sandbag lunges2:38Wall balls5:56Run 14:34Run 24:09Run 34:21Run 44:20Run 54:20Run 64:22Run 74:27Run 84:41Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Enrico Röttgers, Lucas Warnkewhat the whole field did → | Doubles Men · team 25-29 | 1:36:57 | 1108th of 1,191 | 51:00 | 34:15 | 11:45 | splitsSkiErg4:17Sled push2:18Sled pull4:40Burpee broad jump4:45Row4:54Farmers carry2:10Sandbag lunges4:32Wall balls6:39Run 16:16Run 25:30Run 36:10Run 46:09Run 56:30Run 66:17Run 76:35Run 87:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Enrico Röttgers, Lucas Warnkewhat the whole field did → | Doubles Men · team U29 | 1:06:51 | top 17% 100/602 | 41:51 | 23:51 | 1:12 | splitsSkiErg3:38Sled push1:43Sled pull3:05Burpee broad jump2:59Row3:59Farmers carry1:17Sandbag lunges2:59Wall balls4:11Run 13:05Run 24:25Run 34:39Run 46:33Run 54:54Run 64:59Run 74:53Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
