NOR Lucas Solheim
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
756th of 976 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:57 | faster than 10% |
| SkiErg: | 4:07 | 4:13 | faster than 65% |
| Run 2: | 6:25 | 5:20 | faster than 12% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 6:42 | 5:32 | faster than 11% |
| Sled pull: | 3:14 | 3:27 | faster than 65% |
| Run 4: | 6:55 | 5:34 | faster than 10% |
| Burpee broad jump: | 2:57 | 3:29 | faster than 77% |
| Run 5: | 7:09 | 5:41 | faster than 9% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 7:21 | 5:36 | faster than 7% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 7:27 | 5:39 | faster than 7% |
| Sandbag lunges: | 3:15 | 3:46 | faster than 73% |
| Run 8: | 8:38 | 6:39 | faster than 10% |
| Wall balls: | 4:32 | 4:24 | faster than 43% |
| Roxzone: | 5:19 | 4:34 | faster than 28% |
| Runs (8 km) | 57:44 | 46:11 | faster than 9% |
| Stations (8) | 25:59 | ||
| Finish | 1:28:59 | 1:18:41 | 756th of 976 · faster than 22% |
538th of 1,254 Open Men (faster than 57%). Against the 38 who finished around 1:22:45: most time gained on the roxzone (0:45), most lost on sled push (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 5:07 | 5:07 | faster than 49% |
| Sled push: | 3:11 | 2:35 | faster than 18% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:39 | 4:29 | faster than 42% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:32 | 5:14 | faster than 70% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:06 | 4:45 | faster than 22% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 2:12 | 1:56 | faster than 30% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 4:56 | 4:59 | faster than 52% |
| Wall balls: | 6:42 | 6:47 | faster than 51% |
| Roxzone: | 5:26 | 6:07 | faster than 69% |
| Runs (8 km) | 41:26 | 42:16 | faster than 55% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:02 | 1:24:33 | 538th of 1,254 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nina Skullerud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 41% |
| Push | 18% |
| Pull | 43% |
| BBJ | 71% |
| Row | 23% |
| Carry | 31% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 41:29 running, 35:14 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:13 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 5:07 | 5:07 |
| Sled push | 3:11 | 2:35 |
| Run 3 | 5:16 | 5:26 |
| Sled pull | 4:39 | 4:29 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 4:32 | 5:14 |
| Run 5 | 5:33 | 5:39 |
| Row | 5:06 | 4:45 |
| Run 6 | 5:28 | 5:30 |
| Farmers carry | 2:12 | 1:56 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 4:56 | 4:59 |
| Wall balls | 6:42 | 6:47 |
| Roxzone | 5:26 | 6:07 |
| Finish | 1:22:02 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
