Athlete · Open Men · 25-29 ·

NOR

Lucas Solheim

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:02 (Oslo 2025) · Doubles Mixed 1:28:59 (Oslo 2026).

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1:22:02 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Oslo 2025 538th of 1,254 Open Men finishers there

1:28:59 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Nina Skullerud

Burpee broad jump strongest segment · Oslo 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:02Oslo 2025 · 1 race Doubles Mixed1:28:59Oslo 2026 · 1 race · with Nina Skullerud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Lucas Solheim, Nina Skullerudwhat the whole field did →	Doubles Mixed · team 30-34	1:28:59	756th of 976	57:44	25:59	5:19	splits SkiErg4:07Sled push1:50Sled pull3:14Burpee broad jump2:57Row4:21Farmers carry1:43Sandbag lunges3:15Wall balls4:32Run 17:10Run 26:25Run 36:42Run 46:55Run 57:09Run 67:21Run 77:27Run 88:38Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:22:02	top 43% 538/1,254	41:26	35:15	5:26	splits SkiErg4:27Sled push3:11Sled pull4:39Burpee broad jump4:32Row5:06Farmers carry2:12Sandbag lunges4:26Wall balls6:42Run 14:17Run 25:07Run 35:16Run 45:23Run 55:33Run 65:28Run 75:29Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 18%

Sled pull faster than 43%

Burpee broad jump faster than 71%

Row faster than 23%

Farmers carry faster than 31%

Sandbag lunges faster than 70%

Wall balls faster than 52%

Roxzone faster than 69%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:36 slower

Sled pull 0:10 slower

Burpee broad jump 0:42 faster

Row 0:21 slower

Farmers carry 0:16 slower

Sandbag lunges 0:36 faster

Wall balls 0:06 faster

Roxzone 0:41 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:22:02

4:174:275:073:115:164:395:234:325:335:065:282:125:294:264:566:425:26

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown