FRA Lucas Roger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Roger at each race, oldest on the left; lower is faster.The best was 1:32:42 at Paris (Oct 2025); Lucas Roger was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:34:43 |
| Paris | Oct 2025 | Pro Men | 1:32:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
669th of 1,448 Doubles Men (faster than 53%). Against the 43 who finished around 1:12:18: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:49). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 29% |
| SkiErg: | 3:55 | 4:02 | faster than 73% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 5:18 | 5:03 | faster than 37% |
| Sled pull: | 3:36 | 3:29 | faster than 43% |
| Run 4: | 5:24 | 5:04 | faster than 33% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 90% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:01 | 4:27 | faster than 96% |
| Run 6: | 5:21 | 5:05 | faster than 34% |
| Farmers carry: | 1:23 | 1:36 | faster than 84% |
| Run 7: | 5:08 | 5:03 | faster than 45% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 70% |
| Run 8: | 5:01 | 5:06 | faster than 54% |
| Wall balls: | 4:08 | 4:29 | faster than 70% |
| Roxzone: | 6:44 | 6:09 | faster than 33% |
| Runs (8 km) | 41:45 | 40:27 | faster than 40% |
| Stations (8) | 24:09 | ||
| Finish | 1:12:33 | 1:13:17 | 669th of 1,448 · faster than 53% |
248th of 335 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 28% |
| SkiErg: | 4:22 | 4:12 | faster than 21% |
| Run 2: | 4:27 | 4:17 | faster than 37% |
| Sled push: | 5:09 | 4:27 | faster than 26% |
| Run 3: | 5:08 | 4:46 | faster than 28% |
| Sled pull: | 7:58 | 6:51 | faster than 31% |
| Run 4: | 5:23 | 4:44 | faster than 22% |
| Burpee broad jump: | 6:06 | 4:23 | faster than 12% |
| Run 5: | 5:11 | 4:50 | faster than 30% |
| Row: | 4:35 | 4:31 | faster than 43% |
| Run 6: | 5:31 | 4:43 | faster than 17% |
| Farmers carry: | 2:39 | 2:02 | faster than 18% |
| Run 7: | 5:35 | 4:48 | faster than 18% |
| Sandbag lunges: | 5:54 | 5:21 | faster than 31% |
| Run 8: | 6:07 | 5:24 | faster than 24% |
| Wall balls: | 8:16 | 7:06 | faster than 32% |
| Roxzone: | 6:35 | 5:39 | faster than 24% |
| Runs (8 km) | 41:15 | 37:06 | faster than 23% |
| Stations (8) | 44:59 | ||
| Finish | 1:32:42 | 1:23:19 | 248th of 335 · faster than 26% |
139th of 165 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:50 | faster than 17% |
| SkiErg: | 4:27 | 4:06 | faster than 12% |
| Run 2: | 4:42 | 4:07 | faster than 24% |
| Sled push: | 3:59 | 3:00 | faster than 16% |
| Run 3: | 5:18 | 4:28 | faster than 18% |
| Sled pull: | 7:16 | 5:20 | faster than 17% |
| Run 4: | 5:24 | 4:31 | faster than 20% |
| Burpee broad jump: | 6:50 | 4:29 | faster than 12% |
| Run 5: | 6:04 | 4:39 | faster than 12% |
| Row: | 4:43 | 4:24 | faster than 21% |
| Run 6: | 5:33 | 4:35 | faster than 19% |
| Farmers carry: | 2:38 | 1:55 | faster than 15% |
| Run 7: | 5:35 | 4:40 | faster than 17% |
| Sandbag lunges: | 5:39 | 4:49 | faster than 26% |
| Run 8: | 6:10 | 5:06 | faster than 23% |
| Wall balls: | 7:35 | 6:04 | faster than 22% |
| Roxzone: | 8:25 | 6:14 | faster than 16% |
| Runs (8 km) | 43:15 | 35:32 | faster than 18% |
| Stations (8) | 43:07 | ||
| Finish | 1:34:43 | 1:16:20 | 139th of 165 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Paris 2025 · best of 2 | 4:17 |
| Sled push | 3:59 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 7:16 | Stockholm 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:06 | Paris 2025 · best of 2 | 4:25 |
| Row | 4:35 | Paris 2025 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Stockholm 2024 · best of 2 | 5:03 |
| Wall balls | 7:35 | Stockholm 2024 · best of 2 | 6:49 |
| Runs (8 km) | 41:15 | Paris 2025 · best of 2 | 36:58 |
| Roxzone | 6:35 | Paris 2025 · best of 2 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliott Guillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 335 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 22% |
| Push | 27% |
| Pull | 32% |
| BBJ | 13% |
| Row | 43% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 41:17 running, 44:59 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 5:09 | 4:27 |
| Run 3 | 5:08 | 4:46 |
| Sled pull | 7:58 | 6:51 |
| Run 4 | 5:23 | 4:44 |
| Burpee broad jump | 6:06 | 4:23 |
| Run 5 | 5:11 | 4:50 |
| Row | 4:35 | 4:31 |
| Run 6 | 5:31 | 4:43 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 5:35 | 4:48 |
| Sandbag lunges | 5:54 | 5:21 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 8:16 | 7:06 |
| Roxzone | 6:35 | 5:39 |
| Finish | 1:32:42 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Pro Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
