Athlete · Pro Men · 25-29 ·

FRA

Lucas Roger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:42 (Paris 2025) · Doubles Men 1:12:33 (Ghent 2025).

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1:32:42 best Pro Men time · Paris 2025 also raced Doubles Men: each has its own best below

248th of 335 best Pro Men place · Paris 2025 among Pro Men finishers there

1:12:33 latest race · Ghent 2025 first Doubles Men race Doubles Men with Eliott Guillon

Row strongest segment · Paris 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:42Paris 2025 · 2 races Doubles Men1:12:33Ghent 2025 · 1 race · with Eliott Guillon

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Lucas Roger, Eliott Guillonwhat the whole field did →	Doubles Men · team 25-29	1:12:33	top 47% 669/1,448	41:45	24:09	6:44	splits SkiErg3:55Sled push1:38Sled pull3:36Burpee broad jump2:25Row4:01Farmers carry1:23Sandbag lunges3:03Wall balls4:08Run 15:28Run 24:52Run 35:18Run 45:24Run 55:17Run 65:21Run 75:08Run 85:01Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Men · 25-29	1:32:42	248th of 335	41:15	44:59	6:35	splits SkiErg4:22Sled push5:09Sled pull7:58Burpee broad jump6:06Row4:35Farmers carry2:39Sandbag lunges5:54Wall balls8:16Run 13:56Run 24:27Run 35:08Run 45:23Run 55:11Run 65:31Run 75:35Run 86:07Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 25-29	1:34:43	139th of 165	43:15	43:07	8:25	splits SkiErg4:27Sled push3:59Sled pull7:16Burpee broad jump6:50Row4:43Farmers carry2:38Sandbag lunges5:39Wall balls7:35Run 14:32Run 24:42Run 35:18Run 45:24Run 56:04Run 65:33Run 75:35Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 27%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 43%

Farmers carry faster than 18%

Sandbag lunges faster than 31%

Wall balls faster than 33%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:41 slower

Sled pull 1:07 slower

Burpee broad jump 1:42 slower

Row 0:04 slower

Farmers carry 0:37 slower

Sandbag lunges 0:33 slower

Wall balls 1:10 slower

Roxzone 0:56 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Pro Men finisher

Lucas1:32:42

3:564:224:275:095:087:585:236:065:114:355:312:395:355:546:078:166:35

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Pro Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown