Athlete · Open Men · 16-24 ·

GBR

Lucas Richards

3 HYROX results over 1 season. Best Open Men time 1:28:44 at Cardiff 2026.

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1:28:44 best Open Men time · Cardiff 2026 3 Open Men races

1694th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:28:44 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:44 best 1:28:44 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 7:38 faster (1:36:22 to 1:28:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 16-24	1:28:44	1694th of 2,728	44:21	39:36	4:47	splits SkiErg4:46Sled push3:39Sled pull5:17Burpee broad jump5:45Row5:12Farmers carry3:58Sandbag lunges5:07Wall balls5:52Run 15:15Run 25:02Run 35:29Run 45:30Run 55:26Run 66:07Run 75:25Run 86:10Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:29:04	1859th of 2,670	43:34	36:07	9:28	splits SkiErg4:52Sled push3:11Sled pull4:25Burpee broad jump4:25Row5:23Farmers carry2:29Sandbag lunges5:20Wall balls6:02Run 14:28Run 25:31Run 35:30Run 45:18Run 55:24Run 65:37Run 75:14Run 86:37Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:36:22	1883rd of 2,544	46:54	42:56	6:36	splits SkiErg4:36Sled push3:45Sled pull4:45Burpee broad jump6:06Row5:08Farmers carry3:27Sandbag lunges7:04Wall balls8:05Run 13:34Run 25:34Run 36:03Run 45:58Run 56:00Run 66:49Run 76:46Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 23%

Sled pull faster than 22%

Burpee broad jump faster than 52%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 slower

Sled pull 0:56 slower

Burpee broad jump 0:05 faster

Row 0:23 slower

Farmers carry 1:15 slower

Sandbag lunges 0:06 slower

Wall balls 0:54 faster

Roxzone 0:50 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:28:44

5:154:465:023:395:295:175:305:455:265:126:073:585:255:076:105:524:47

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:15 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown