NED Lucas Overkamp
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:36 (Amsterdam 2026) · Doubles Men 1:05:38 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Bastijn Alberink, Lucas Overkampwhat the whole field did → | Doubles Men · team 16-24 | 1:07:15 | top 22% 329/1,512 | 34:05 | 26:41 | 6:33 | splitsSkiErg4:00Sled push1:44Sled pull3:30Burpee broad jump3:18Row4:39Farmers carry1:31Sandbag lunges3:48Wall balls4:11Run 13:04Run 24:02Run 34:29Run 44:30Run 54:31Run 64:26Run 74:27Run 84:40Full report for this race → |
| Heerenveen 2026 15 May 2026team: Lucas Overkamp, Mathay Katalancwhat the whole field did → | Doubles Men · team 16-24 | 1:10:12 | top 36% 520/1,462 | 36:45 | 26:33 | 6:59 | splitsSkiErg4:10Sled push1:57Sled pull3:32Burpee broad jump2:57Row4:38Farmers carry1:26Sandbag lunges3:41Wall balls4:12Run 13:54Run 24:07Run 34:46Run 44:45Run 54:48Run 64:46Run 74:31Run 85:12Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Bastijn Alberink, Lucas Overkampwhat the whole field did → | Doubles Men · team 16-24 | 1:05:38 | top 14% 296/2,147 | 34:32 | 23:58 | 7:13 | splitsSkiErg4:13Sled push1:30Sled pull2:51Burpee broad jump2:54Row4:32Farmers carry1:20Sandbag lunges2:47Wall balls3:51Run 14:20Run 23:53Run 34:01Run 44:16Run 54:24Run 64:27Run 74:30Run 84:46Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:22:36 | top 45% 1252/2,802 | 37:54 | 37:21 | 7:25 | splitsSkiErg4:43Sled push3:10Sled pull5:09Burpee broad jump5:50Row5:20Farmers carry2:01Sandbag lunges4:04Wall balls7:04Run 13:29Run 24:30Run 34:38Run 44:34Run 54:59Run 64:51Run 74:46Run 86:12Full report for this race → |
| Ghent 2025 12 Dec 2025team: Lucas Overkamp, Xam Ter Horstwhat the whole field did → | Doubles Men · team 16-24 | 1:07:41 | top 25% 350/1,448 | 36:02 | 25:31 | 6:13 | splitsSkiErg4:05Sled push1:39Sled pull3:50Burpee broad jump2:56Row4:35Farmers carry1:18Sandbag lunges2:46Wall balls4:22Run 14:36Run 24:18Run 34:44Run 44:31Run 54:41Run 64:29Run 74:18Run 84:28Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:33:43 | 1496th of 1,999 | 42:01 | 43:23 | 8:22 | splitsSkiErg4:56Sled push3:30Sled pull6:01Burpee broad jump5:45Row5:05Farmers carry2:26Sandbag lunges6:09Wall balls9:31Run 16:19Run 24:41Run 35:12Run 44:52Run 55:19Run 64:52Run 74:26Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
