NED Lucas Overkamp
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Overkamp at each race, oldest on the left; lower is faster.The best was 1:22:36 at Amsterdam (Jan 2026); Lucas Overkamp was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:33:43 |
| Amsterdam | Jan 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Overkamp at each race, oldest on the left; lower is faster.The best was 1:05:38 at Rotterdam (Apr 2026); Lucas Overkamp was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:07:41 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:38 |
| Heerenveen | May 2026 | Doubles Men | 1:10:12 |
| Maastricht | Sep 2026 | Doubles Men | 1:07:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
334th of 1,512 Doubles Men (faster than 77%). Against the 45 who finished around 1:06:46: most time gained on the eight runs (2:03), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:49 | faster than 90% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:02 | 4:55 | faster than 89% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 4:29 | 5:15 | faster than 83% |
| Sled pull: | 3:30 | 3:11 | faster than 30% |
| Run 4: | 4:30 | 5:16 | faster than 83% |
| Burpee broad jump: | 3:18 | 3:19 | faster than 51% |
| Run 5: | 4:31 | 5:21 | faster than 84% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 4:26 | 5:19 | faster than 86% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:27 | 5:18 | faster than 86% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 4:40 | 5:37 | faster than 87% |
| Wall balls: | 4:11 | 4:17 | faster than 58% |
| Roxzone: | 6:33 | 6:59 | faster than 61% |
| Runs (8 km) | 34:05 | 41:02 | faster than 87% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:15 | 1:14:39 | 334th of 1,512 · faster than 77% |
523rd of 1,462 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (0:58), most lost on sled pull (0:30). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:34 | faster than 82% |
| SkiErg: | 4:10 | 3:58 | faster than 21% |
| Run 2: | 4:07 | 4:40 | faster than 77% |
| Sled push: | 1:57 | 1:42 | faster than 22% |
| Run 3: | 4:46 | 4:58 | faster than 60% |
| Sled pull: | 3:32 | 3:02 | faster than 21% |
| Run 4: | 4:45 | 5:02 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:25 | faster than 74% |
| Run 5: | 4:48 | 5:12 | faster than 67% |
| Row: | 4:38 | 4:30 | faster than 37% |
| Run 6: | 4:46 | 5:04 | faster than 63% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 4:31 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 36% |
| Run 8: | 5:12 | 5:26 | faster than 58% |
| Wall balls: | 4:12 | 4:26 | faster than 64% |
| Roxzone: | 6:59 | 7:18 | faster than 59% |
| Runs (8 km) | 36:45 | 40:05 | faster than 69% |
| Stations (8) | 26:33 | ||
| Finish | 1:10:12 | 1:13:44 | 523rd of 1,462 · faster than 64% |
296th of 2,147 Doubles Men (faster than 86%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (1:41), most lost on the roxzone (1:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 84% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 3:53 | 4:47 | faster than 92% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:01 | 5:08 | faster than 94% |
| Sled pull: | 2:51 | 3:04 | faster than 66% |
| Run 4: | 4:16 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:54 | 3:23 | faster than 75% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:27 | 5:12 | faster than 85% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:30 | 5:17 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 93% |
| Run 8: | 4:46 | 5:58 | faster than 92% |
| Wall balls: | 3:51 | 4:30 | faster than 88% |
| Roxzone: | 7:13 | 6:26 | faster than 30% |
| Runs (8 km) | 34:32 | 42:17 | faster than 90% |
| Stations (8) | 23:58 | ||
| Finish | 1:05:38 | 1:15:55 | 296th of 2,147 · faster than 86% |
1,253rd of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (1:53), most lost on the roxzone (0:59). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 74% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 5:09 | 4:43 | faster than 35% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 39% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 6:12 | 5:53 | faster than 39% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 7:25 | 6:45 | faster than 35% |
| Runs (8 km) | 37:54 | 40:23 | faster than 66% |
| Stations (8) | 37:21 | ||
| Finish | 1:22:36 | 1:24:13 | 1253rd of 2,802 · faster than 55% |
350th of 1,448 Doubles Men (faster than 75%). Against the 44 who finished around 1:07:55: most time gained on the eight runs (0:49), most lost on the roxzone (0:42). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 1:39 | 1:52 | faster than 82% |
| Run 3: | 4:44 | 5:03 | faster than 68% |
| Sled pull: | 3:50 | 3:29 | faster than 29% |
| Run 4: | 4:31 | 5:04 | faster than 78% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 63% |
| Run 5: | 4:41 | 5:11 | faster than 76% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:29 | 5:05 | faster than 81% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:18 | 5:03 | faster than 88% |
| Sandbag lunges: | 2:46 | 3:22 | faster than 86% |
| Run 8: | 4:28 | 5:06 | faster than 82% |
| Wall balls: | 4:22 | 4:29 | faster than 57% |
| Roxzone: | 6:13 | 6:09 | faster than 48% |
| Runs (8 km) | 36:02 | 40:27 | faster than 79% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:41 | 1:13:17 | 350th of 1,448 · faster than 75% |
1,496th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (1:08), most lost on wall balls (0:48). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:41 | faster than 19% |
| SkiErg: | 4:56 | 4:29 | faster than 10% |
| Run 2: | 4:41 | 4:15 | faster than 26% |
| Sled push: | 3:30 | 2:56 | faster than 19% |
| Run 3: | 5:12 | 4:34 | faster than 20% |
| Sled pull: | 6:01 | 4:58 | faster than 21% |
| Run 4: | 4:52 | 4:34 | faster than 35% |
| Burpee broad jump: | 5:45 | 5:11 | faster than 37% |
| Run 5: | 5:19 | 4:44 | faster than 25% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 4:52 | 4:36 | faster than 37% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 4:26 | 4:38 | faster than 62% |
| Sandbag lunges: | 6:09 | 5:19 | faster than 27% |
| Run 8: | 6:24 | 5:30 | faster than 25% |
| Wall balls: | 9:31 | 6:59 | faster than 18% |
| Roxzone: | 8:22 | 6:44 | faster than 19% |
| Runs (8 km) | 42:01 | 38:40 | faster than 31% |
| Stations (8) | 43:23 | ||
| Finish | 1:33:43 | 1:23:07 | 1496th of 1,999 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Rome 2025 · best of 2 | 5:38 |
| Row | 5:05 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:04 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:54 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bastijn Alberink2 races
- Mathay Katalanc1 race
- Xam Ter Horst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 20% |
| Push | 37% |
| Pull | 36% |
| BBJ | 40% |
| Row | 9% |
| Carry | 50% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 37:59 running, 37:22 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:51 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:30 | 4:46 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 5:09 | 4:43 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 5:50 | 5:24 |
| Run 5 | 4:59 | 5:15 |
| Row | 5:20 | 4:44 |
| Run 6 | 4:51 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:04 | 5:06 |
| Run 8 | 6:12 | 5:53 |
| Wall balls | 7:04 | 7:00 |
| Roxzone | 7:25 | 6:45 |
| Finish | 1:22:36 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
