Athlete · Open Men · 16-24 ·

DEN

Lucas Lang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:26 (Hamburg 2025) · Doubles Men 1:15:45 (Stockholm 2025).

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1:53:26 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1717th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:15:45 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Frederik Termannsen

SkiErg strongest segment · Hamburg 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:26Hamburg 2025 · 1 race Doubles Men1:15:45Stockholm 2025 · 1 race · with Frederik Termannsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Frederik Termannsen, Lucas Langwhat the whole field did →	Doubles Men · team 16-24	1:15:45	573rd of 945	42:17	26:34	6:58	splits SkiErg3:49Sled push2:17Sled pull3:21Burpee broad jump3:25Row4:52Farmers carry1:26Sandbag lunges3:13Wall balls4:11Run 14:10Run 24:41Run 35:42Run 45:09Run 55:33Run 65:47Run 75:26Run 85:54Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 16-24	1:53:26	1717th of 1,895	53:56	46:01	13:33	splits SkiErg4:22Sled push4:19Sled pull8:37Burpee broad jump6:25Row4:59Farmers carry2:46Sandbag lunges6:12Wall balls8:21Run 15:57Run 25:44Run 37:31Run 47:38Run 57:21Run 66:29Run 75:51Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 8%

Sled pull faster than 1%

Burpee broad jump faster than 34%

Row faster than 34%

Farmers carry faster than 12%

Sandbag lunges faster than 29%

Wall balls faster than 35%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:16 slower

Sled pull 3:46 slower

Burpee broad jump 0:42 slower

Row 0:10 slower

Farmers carry 0:43 slower

Sandbag lunges 0:48 slower

Wall balls 1:01 slower

Roxzone 5:43 slower

Runs (8 km) 12:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:53:26

5:574:225:444:197:318:377:386:257:214:596:292:465:516:127:298:2113:33

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:43 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown