GER Lucas Janssen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:30 (Cologne 2025) · Doubles Mixed 1:23:25 (Maastricht 2025) · Doubles Men 1:33:14 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lucas Janßen, Denis Dorißenwhat the whole field did → | Doubles Men · team 30-34 | 1:33:14 | 1951st of 2,147 | 54:07 | 30:23 | 8:47 | splitsSkiErg4:13Sled push1:51Sled pull4:18Burpee broad jump4:42Row4:47Farmers carry1:38Sandbag lunges3:38Wall balls5:16Run 16:40Run 26:13Run 36:44Run 46:36Run 57:03Run 66:22Run 76:42Run 87:52Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ramona Hoffmann, Lucas Janssenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:22 | 908th of 1,468 | 50:01 | 28:36 | 6:50 | splitsSkiErg4:18Sled push2:47Sled pull3:41Burpee broad jump3:21Row4:36Farmers carry1:32Sandbag lunges4:00Wall balls4:21Run 15:04Run 25:48Run 36:17Run 46:19Run 56:27Run 66:27Run 76:35Run 87:06Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:30 | top 32% 571/1,840 | 36:31 | 34:15 | 7:44 | splitsSkiErg4:26Sled push3:27Sled pull4:26Burpee broad jump5:42Row4:54Farmers carry1:54Sandbag lunges3:01Wall balls6:25Run 14:15Run 24:07Run 34:20Run 44:24Run 54:34Run 64:32Run 74:37Run 85:42Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Julie Barthmann, Lucas Janssenwhat the whole field did → | Doubles Mixed · team U29 | 1:23:25 | 456th of 681 | 42:19* | 28:21* | 6:07 | splitsSkiErg4:09Sled push2:58Sled pull3:58Burpee broad jump3:04Row4:33Farmers carry1:39Sandbag lunges4:04Wall balls3:56Run 18:08Run 25:10Run 35:44Run 45:43Run 5—Run 65:48Run 75:57Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:30.
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