GER Lucas Janssen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Janssen at each race, oldest on the left; lower is faster.The best was 1:18:30 at Cologne (Apr 2025); Lucas Janssen was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:18:30 |
| Hamburg | Oct 2026 | Open Men | 1:19:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Janssen at each race, oldest on the left; lower is faster.The best was 1:23:25 at Maastricht (Feb 2025); Lucas Janssen was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:23:25 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:25:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
625th of 2,503 Open Men (faster than 75%). Against the 63 who finished around 1:18:29: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 62% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:32 | 5:05 | faster than 77% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 5:07 | 5:28 | faster than 64% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 5:03 | 5:28 | faster than 67% |
| Burpee broad jump: | 5:02 | 5:50 | faster than 68% |
| Run 5: | 5:09 | 5:41 | faster than 71% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:09 | 5:33 | faster than 66% |
| Farmers carry: | 1:52 | 2:09 | faster than 76% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:29 | faster than 59% |
| Run 8: | 4:38 | 5:06 | faster than 66% |
| Wall balls: | 6:18 | 7:13 | faster than 66% |
| Roxzone: | 5:24 | 6:46 | faster than 83% |
| Runs (8 km) | 39:08 | 42:54 | faster than 70% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:19 | 1:29:10 | 625th of 2,503 · faster than 75% |
1,952nd of 2,147 Doubles Men (faster than 9%). Against the 65 who finished around 1:32:22: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:07 | faster than 2% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 6:13 | 4:47 | faster than 5% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 6:44 | 5:08 | faster than 6% |
| Sled pull: | 4:18 | 3:04 | faster than 4% |
| Run 4: | 6:36 | 5:13 | faster than 8% |
| Burpee broad jump: | 4:42 | 3:23 | faster than 10% |
| Run 5: | 7:03 | 5:17 | faster than 5% |
| Row: | 4:47 | 4:35 | faster than 29% |
| Run 6: | 6:22 | 5:12 | faster than 12% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 6:42 | 5:17 | faster than 8% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 7:52 | 5:58 | faster than 10% |
| Wall balls: | 5:16 | 4:30 | faster than 22% |
| Roxzone: | 8:47 | 6:26 | faster than 11% |
| Runs (8 km) | 54:07 | 42:17 | faster than 6% |
| Stations (8) | 30:23 | ||
| Finish | 1:33:14 | 1:15:55 | 1952nd of 2,147 · faster than 9% |
908th of 1,468 Doubles Mixed (faster than 38%). Against the 44 who finished around 1:24:52: most time gained on sled pull (0:31), most lost on the eight runs (3:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 31% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 5:48 | 5:27 | faster than 34% |
| Sled push: | 2:47 | 2:36 | faster than 36% |
| Run 3: | 6:17 | 5:44 | faster than 26% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 6:19 | 5:44 | faster than 26% |
| Burpee broad jump: | 3:21 | 3:27 | faster than 56% |
| Run 5: | 6:27 | 5:53 | faster than 28% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 6:27 | 5:47 | faster than 24% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 6:35 | 5:45 | faster than 20% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 40% |
| Run 8: | 7:06 | 6:11 | faster than 22% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 6:50 | 7:00 | faster than 54% |
| Runs (8 km) | 50:01 | 45:18 | faster than 25% |
| Stations (8) | 28:36 | ||
| Finish | 1:25:22 | 1:22:03 | 908th of 1,468 · faster than 38% |
572nd of 1,840 Open Men (faster than 68%). Against the 55 who finished around 1:18:16: most time gained on sandbag lunges (1:43), most lost on sled push (0:45). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:51 | faster than 83% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:07 | 4:40 | faster than 82% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 4:20 | 4:59 | faster than 83% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 4:24 | 5:01 | faster than 82% |
| Burpee broad jump: | 5:42 | 5:27 | faster than 43% |
| Run 5: | 4:34 | 5:09 | faster than 78% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:32 | 5:03 | faster than 78% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:01 | 5:04 | faster than 94% |
| Run 8: | 5:42 | 6:16 | faster than 70% |
| Wall balls: | 6:25 | 7:00 | faster than 61% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 36:31 | 41:24 | faster than 81% |
| Stations (8) | 34:15 | ||
| Finish | 1:18:30 | 1:25:33 | 572nd of 1,840 · faster than 68% |
456th of 681 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:08 | 7:16 | faster than 20% |
| SkiErg: | 4:09 | 4:12 | faster than 57% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 2:58 | 1:50 | faster than 2% |
| Run 3: | 5:44 | 5:13 | faster than 23% |
| Sled pull: | 3:58 | 3:34 | faster than 31% |
| Run 4: | 5:43 | 5:16 | faster than 28% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 70% |
| Run 5: | — | ||
| Row: | 4:33 | 4:38 | faster than 62% |
| Run 6: | 5:48 | 5:18 | faster than 26% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 5:57 | 5:22 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:40 | faster than 31% |
| Run 8: | 5:51 | 5:17 | faster than 28% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 6:07 | 6:07 | faster than 51% |
| Runs (8 km) | 42:19 | 38:16 | faster than 25% |
| Stations (8) | 28:21 | ||
| Finish | 1:23:25 | 1:18:36 | 456th of 681 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:26 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:40 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:52 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 36:31 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 5:24 | Hamburg Hamb | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Denis Dorißen1 race
- Julie Barthmann1 race
- Ramona Hoffmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 47% |
| Push | 19% |
| Pull | 51% |
| BBJ | 44% |
| Row | 36% |
| Carry | 65% |
| Lunges | 94% |
| Wall balls | 61% |
| Roxzone | 40% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 36:31 running, 34:15 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:51 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:07 | 4:40 |
| Sled push | 3:27 | 2:51 |
| Run 3 | 4:20 | 4:59 |
| Sled pull | 4:26 | 4:27 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 5:42 | 5:27 |
| Run 5 | 4:34 | 5:09 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:32 | 5:03 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 3:01 | 5:04 |
| Run 8 | 5:42 | 6:16 |
| Wall balls | 6:25 | 7:00 |
| Roxzone | 7:44 | 7:01 |
| Finish | 1:18:30 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
