Athlete · Open Men · 16-24 ·

NED

Lucas Heijnen

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:34 (Rotterdam 2026) · Doubles Mixed 1:22:49 (Heerenveen 2026).

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1:35:34 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1952nd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:22:49 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Romy Kessels

Sled push strongest segment · Rotterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:34Rotterdam 2026 · 3 races Doubles Mixed1:22:49Heerenveen 2026 · 1 race · with Romy Kessels

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:34 best 1:35:34 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 13:21 faster (1:48:55 to 1:35:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Romy Kessels, Lucas Heijnenwhat the whole field did →	Doubles Mixed · team 16-24	1:22:49	742nd of 1,297	44:08	30:26	8:19	splits SkiErg4:24Sled push2:03Sled pull3:37Burpee broad jump4:01Row4:51Farmers carry2:02Sandbag lunges3:51Wall balls5:37Run 14:48Run 25:14Run 35:33Run 45:41Run 55:36Run 65:27Run 75:42Run 86:11Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 16-24	1:35:34	1952nd of 2,721	46:12	41:55	7:32	splits SkiErg5:11Sled push2:16Sled pull5:06Burpee broad jump7:04Row5:02Farmers carry2:10Sandbag lunges6:20Wall balls8:46Run 16:00Run 25:36Run 35:47Run 45:37Run 55:42Run 65:30Run 75:34Run 86:30Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:39:13	2314th of 2,802	48:41	42:11	8:26	splits SkiErg4:33Sled push3:37Sled pull5:42Burpee broad jump6:52Row4:55Farmers carry2:03Sandbag lunges5:11Wall balls9:18Run 14:31Run 25:51Run 36:32Run 46:06Run 56:03Run 66:05Run 76:01Run 87:36Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:48:55	1320th of 1,429	53:01	47:11	8:47	splits SkiErg4:50Sled push2:48Sled pull7:08Burpee broad jump8:11Row5:15Farmers carry2:06Sandbag lunges6:03Wall balls10:50Run 16:25Run 26:11Run 36:43Run 46:24Run 56:40Run 66:43Run 76:27Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 85%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 32%

Farmers carry faster than 52%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 36%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:28 faster

Sled pull 0:35 slower

Burpee broad jump 1:21 slower

Row 0:11 slower

Farmers carry 0:01 faster

Sandbag lunges 1:08 slower

Wall balls 1:31 slower

Roxzone 0:37 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:35:34

6:005:115:362:165:475:065:377:045:425:025:302:105:346:206:308:467:32

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown