GER Lucas Hansen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:22 (Hamburg 2025) · Doubles Men 1:10:50 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:22 | top 41% 774/1,895 | 41:52 | 35:20 | 7:15 | splitsSkiErg4:14Sled push2:36Sled pull4:14Burpee broad jump4:59Row4:26Farmers carry1:55Sandbag lunges5:50Wall balls7:06Run 15:19Run 24:32Run 34:54Run 45:07Run 55:30Run 65:16Run 75:17Run 86:01Full report for this race → |
| Berlin 2025 16 May 2025team: Nils Mueller, Lucas Hansenwhat the whole field did → | Doubles Men · team 30-39 | 1:10:50 | 1003rd of 1,821 | 39:37 | 22:36 | 8:40 | splitsSkiErg3:43Sled push1:28Sled pull2:28Burpee broad jump2:58Row3:57Farmers carry1:17Sandbag lunges2:59Wall balls3:46Run 14:09Run 24:46Run 34:52Run 44:52Run 54:55Run 65:03Run 74:55Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
