USA Lucas Gallon
2 HYROX races over 1 season. Best Open Men time: 1:19:38 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Gallon at each race, oldest on the left; lower is faster.The best was 1:19:38 at tampa (Oct 2026); Lucas Gallon was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:25:23 |
| tampa | Oct 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
442nd of 2,092 Open Men (faster than 78%). Against the 62 who finished around 1:19:19: most time gained on the eight runs (1:10), most lost on wall balls (1:00).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 77% |
| SkiErg: | 4:29 | 4:43 | faster than 72% |
| Run 2: | 4:26 | 5:16 | faster than 81% |
| Sled push: | 3:21 | 3:01 | faster than 31% |
| Run 3: | 4:49 | 5:50 | faster than 82% |
| Sled pull: | 4:08 | 5:08 | faster than 80% |
| Run 4: | — | 5:44 | |
| Burpee broad jump: | 5:21 | 6:04 | faster than 63% |
| Run 5: | — | 5:52 | |
| Row: | 4:37 | 5:02 | faster than 82% |
| Run 6: | 4:34 | 5:41 | faster than 86% |
| Farmers carry: | 1:35 | 2:16 | faster than 96% |
| Run 7: | 4:35 | 5:40 | faster than 86% |
| Sandbag lunges: | 4:45 | 5:36 | faster than 71% |
| Run 8: | 4:31 | 5:58 | faster than 91% |
| Wall balls: | 7:09 | 7:36 | faster than 58% |
| Roxzone: | 7:09 | 8:11 | faster than 67% |
| Runs (8 km) | 37:09 | 45:09 | faster than 85% |
| Stations (8) | 35:25 | ||
| Finish | 1:19:38 | 1:33:57 | 442nd of 2,092 · faster than 78% |
967th of 2,855 Open Men (faster than 66%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 76% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 4:27 | 5:14 | faster than 81% |
| Sled push: | 3:40 | 3:08 | faster than 27% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 5:27 | 5:01 | faster than 37% |
| Run 4: | 5:17 | 5:41 | faster than 64% |
| Burpee broad jump: | 6:43 | 5:59 | faster than 37% |
| Run 5: | 4:55 | 5:45 | faster than 79% |
| Row: | 4:31 | 5:03 | faster than 91% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:21 | 2:07 | faster than 99% |
| Run 7: | 5:07 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:49 | 5:45 | faster than 48% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 7:55 | 7:55 | faster than 50% |
| Roxzone: | 7:20 | 8:38 | faster than 70% |
| Runs (8 km) | 38:09 | 43:30 | faster than 75% |
| Stations (8) | 39:59 | ||
| Finish | 1:25:23 | 1:33:04 | 967th of 2,855 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 3:21 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:08 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:31 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 7:09 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:09 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 73% |
| Push | 32% |
| Pull | 81% |
| BBJ | 64% |
| Row | 83% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 67% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 27:20 running, 35:25 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:06 |
| SkiErg | 4:29 | 4:43 |
| Run 2 | 4:26 | 5:16 |
| Sled push | 3:21 | 3:01 |
| Run 3 | 4:49 | 5:50 |
| Sled pull | 4:08 | 5:08 |
| Run 4 | — | 5:44 |
| Burpee broad jump | 5:21 | 6:04 |
| Run 5 | — | 5:52 |
| Row | 4:37 | 5:02 |
| Run 6 | 4:34 | 5:41 |
| Farmers carry | 1:35 | 2:16 |
| Run 7 | 4:35 | 5:40 |
| Sandbag lunges | 4:45 | 5:36 |
| Run 8 | 4:31 | 5:58 |
| Wall balls | 7:09 | 7:36 |
| Roxzone | 7:09 | 8:11 |
| Finish | 1:19:38 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
