Athlete · Open Men · 16-24 ·

GER

Lucas Friedrich

3 HYROX results over 1 season. Best Open Men time 2:05:07 at Katowice 2026.

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2:05:07 best Open Men time · Katowice 2026 3 Open Men races

4017th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

2:09:04 latest race · Berlin 2026 3:57 slower than the best Open Men time Open Men

Row strongest segment · Katowice 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:002:16:00 best 2:05:07

Each dot is one Open Men race. From the first Open Men race to the best: 11:04 faster (2:16:11 to 2:05:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 16-24	2:09:04	4017th of 4,143	50:30*	55:22*	23:14	splits SkiErg5:15Sled push5:36Sled pull4:30Burpee broad jump7:52Row5:02Farmers carry3:49Sandbag lunges9:54Wall balls13:24Run 14:41Run 26:16Run 36:23Run 45:36Run 55:47Run 65:46Run 75:42Run 810:22Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 16-24	2:05:07	1065th of 1,096	1:06:01	52:00	7:14	splits SkiErg5:37Sled push3:24Sled pull5:05Burpee broad jump7:44Row4:38Farmers carry3:16Sandbag lunges8:31Wall balls13:45Run 17:21Run 27:46Run 39:06Run 47:36Run 58:45Run 69:19Run 77:50Run 88:20Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 16-24	2:16:11	1870th of 1,895	1:03:11	57:30	15:35	splits SkiErg5:07Sled push4:26Sled pull5:11Burpee broad jump7:44Row4:45Farmers carry4:04Sandbag lunges7:49Wall balls18:24Run 16:37Run 27:15Run 37:25Run 47:06Run 57:57Run 69:09Run 78:38Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 27%

Burpee broad jump faster than 14%

Row faster than 53%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:53 slower

Sled pull 0:43 slower

Burpee broad jump 2:14 slower

Row 0:01 faster

Farmers carry 1:14 slower

Sandbag lunges 3:25 slower

Wall balls 7:24 slower

Roxzone 2:24 slower

Runs (8 km) 22:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas2:05:07

7:215:377:463:249:065:057:367:448:454:389:193:167:508:318:2013:457:14

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:24 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown