GER Lucas del Din
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:23 (London ExCeL 2025) · Doubles Men 1:05:41 (Cologne 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lucas Del Din, Markus Schmitzwhat the whole field did → | Doubles Men · team 30-34 | 1:05:41 | top 15% 160/1,136 | 37:00 | 23:17 | 5:29 | splitsSkiErg3:43Sled push1:39Sled pull2:48Burpee broad jump2:36Row4:22Farmers carry1:33Sandbag lunges2:49Wall balls3:47Run 13:43Run 24:33Run 34:46Run 44:43Run 54:48Run 64:52Run 74:54Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:23 | 3557th of 5,554 | 35:09* | 40:08* | 13:11 | splitsSkiErg4:54Sled push2:47Sled pull4:06Burpee broad jump5:59Row5:00Farmers carry2:01Sandbag lunges7:11Wall balls8:10Run 13:24Run 24:10Run 34:04Run 44:22Run 54:31Run 64:18Run 74:19Run 86:05Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lucas Del Din, Stefan Schmeierwhat the whole field did → | Doubles Men · team 30-39 | 1:23:52 | 747th of 910 | 47:54 | 28:53 | 7:05 | splitsSkiErg3:49Sled push1:41Sled pull2:49Burpee broad jump4:24Row4:53Farmers carry1:42Sandbag lunges4:20Wall balls5:15Run 15:15Run 24:57Run 35:32Run 45:47Run 56:16Run 66:10Run 76:14Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
