Athlete · Pro Men · 30-34 ·

SWE

Lucas Ahlm

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:17 (Oslo 2026) · Open Men 1:09:20 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:17 best Pro Men time · Oslo 2026 also raced Open Men: each has its own best below

top 41% best Pro Men place · Verona 2025 114th of 283 Pro Men finishers there

1:18:17 latest race · Oslo 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Oslo 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:17Oslo 2026 · 2 races Open Men1:09:20Stockholm 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:17

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:18:17	140th of 273	41:22	32:58	4:03	splits SkiErg4:15Sled push3:18Sled pull3:46Burpee broad jump3:20Row4:27Farmers carry1:43Sandbag lunges5:41Wall balls6:28Run 15:17Run 24:45Run 35:02Run 44:53Run 55:01Run 64:55Run 75:06Run 86:27Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 25-29	1:09:20	top 11% 187/1,805	35:36	27:48	6:00	splits SkiErg3:55Sled push2:26Sled pull3:16Burpee broad jump3:54Row4:15Farmers carry1:14Sandbag lunges3:53Wall balls4:55Run 13:54Run 24:09Run 34:23Run 44:24Run 54:31Run 64:35Run 74:41Run 85:03Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 25-29	1:18:38	top 41% 114/283	39:36	33:25	5:42	splits SkiErg4:03Sled push3:31Sled pull4:32Burpee broad jump3:31Row4:16Farmers carry1:33Sandbag lunges4:31Wall balls7:28Run 14:51Run 24:35Run 34:52Run 44:55Run 55:12Run 64:54Run 74:58Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 64%

Sled pull faster than 87%

Burpee broad jump faster than 80%

Row faster than 67%

Farmers carry faster than 77%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 52%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 1:01 faster

Burpee broad jump 0:58 faster

Row 0:06 faster

Farmers carry 0:23 faster

Sandbag lunges 1:02 slower

Wall balls 0:03 slower

Roxzone 0:02 faster

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Pro Men finisher

Lucas1:18:17

5:174:154:453:185:023:464:533:205:014:274:551:435:065:416:276:284:03

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Pro Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown