NED Luca Zingstra
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Zingstra at each race, oldest on the left; lower is faster.The best was 1:19:33 at Ghent (Dec 2025); Luca Zingstra was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:22:13 |
| Ghent | Dec 2025 | Open Men | 1:19:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
240th of 486 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:23 | faster than 40% |
| SkiErg: | 4:00 | 3:45 | faster than 11% |
| Run 2: | 4:18 | 4:11 | faster than 42% |
| Sled push: | 2:06 | 2:10 | faster than 60% |
| Run 3: | 4:35 | 4:28 | faster than 44% |
| Sled pull: | 3:57 | 4:09 | faster than 63% |
| Run 4: | 4:45 | 4:30 | faster than 37% |
| Burpee broad jump: | 2:32 | 2:46 | faster than 62% |
| Run 5: | 4:56 | 4:34 | faster than 34% |
| Row: | 4:11 | 4:13 | faster than 55% |
| Run 6: | 4:33 | 4:32 | faster than 48% |
| Farmers carry: | 1:38 | 1:34 | faster than 40% |
| Run 7: | 4:37 | 4:36 | faster than 47% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 75% |
| Run 8: | 5:13 | 4:59 | faster than 39% |
| Wall balls: | 4:18 | 4:09 | faster than 40% |
| Roxzone: | 4:48 | 5:09 | faster than 63% |
| Runs (8 km) | 36:22 | 35:27 | faster than 41% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:57 | 1:07:03 | 240th of 486 · faster than 50% |
515th of 1,429 Open Men (faster than 64%). Against the 42 who finished around 1:19:18: most time gained on wall balls (1:03), most lost on the eight runs (3:58). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 59% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 3:00 | 3:02 | faster than 53% |
| Run 3: | 4:46 | 5:00 | faster than 62% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 4:17 | 5:24 | faster than 81% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 6:01 | 4:58 | faster than 14% |
| Farmers carry: | 1:40 | 2:01 | faster than 85% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 85% |
| Run 8: | 7:00 | 5:16 | faster than 10% |
| Wall balls: | 5:09 | 6:58 | faster than 85% |
| Roxzone: | 5:54 | 6:46 | faster than 73% |
| Runs (8 km) | 41:49 | 40:01 | faster than 38% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:33 | 1:24:06 | 515th of 1,429 · faster than 64% |
614th of 1,541 Open Men (faster than 60%). Against the 48 who finished around 1:22:15: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:00). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 58% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:46 | 4:39 | faster than 42% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 5:12 | 4:58 | faster than 36% |
| Sled pull: | 4:47 | 4:48 | faster than 51% |
| Run 4: | 5:18 | 5:00 | faster than 33% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 85% |
| Run 5: | 5:32 | 5:11 | faster than 35% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 1:20 | 2:06 | faster than 99% |
| Run 7: | 5:43 | 5:04 | faster than 23% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 75% |
| Run 8: | 6:10 | 5:47 | faster than 37% |
| Wall balls: | 6:08 | 6:25 | faster than 55% |
| Roxzone: | 7:40 | 8:10 | faster than 62% |
| Runs (8 km) | 41:54 | 40:18 | faster than 39% |
| Stations (8) | 32:45 | ||
| Finish | 1:22:13 | 1:25:19 | 614th of 1,541 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:32 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:49 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 5:54 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 61% |
| Push | 54% |
| Pull | 51% |
| BBJ | 82% |
| Row | 79% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 73% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 41:52 running, 31:53 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:50 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 4:46 | 5:00 |
| Sled pull | 4:58 | 4:58 |
| Run 4 | 5:05 | 4:58 |
| Burpee broad jump | 4:17 | 5:24 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:32 | 4:46 |
| Run 6 | 6:01 | 4:58 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 4:44 | 4:56 |
| Sandbag lunges | 3:51 | 4:54 |
| Run 8 | 7:00 | 5:16 |
| Wall balls | 5:09 | 6:58 |
| Roxzone | 5:54 | 6:46 |
| Finish | 1:19:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
