Athlete · Open Men · 16-24 ·

NED

Luca Zingstra

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:33 (Ghent 2025) · Pro Doubles Men 1:06:57 (Amsterdam 2026).

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1:19:33 best Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 37% best Open Men place · Ghent 2025 515th of 1,429 Open Men finishers there

1:06:57 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Sander Meijer

Wall balls strongest segment · Ghent 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:33Ghent 2025 · 2 races Pro Doubles Men1:06:57Amsterdam 2026 · 1 race · with Sander Meijer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Luca Zingstra, Sander Meijerwhat the whole field did →	Pro Doubles Men · team 16-24	1:06:57	top 50% 240/486	36:22	25:50	4:48	splits SkiErg4:00Sled push2:06Sled pull3:57Burpee broad jump2:32Row4:11Farmers carry1:38Sandbag lunges3:08Wall balls4:18Run 13:30Run 24:18Run 34:35Run 44:45Run 54:56Run 64:33Run 74:37Run 85:13Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:19:33	top 37% 515/1,429	41:49	31:53	5:54	splits SkiErg4:26Sled push3:00Sled pull4:58Burpee broad jump4:17Row4:32Farmers carry1:40Sandbag lunges3:51Wall balls5:09Run 14:39Run 24:31Run 34:46Run 45:05Run 55:06Run 66:01Run 74:44Run 87:00Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:22:13	top 40% 614/1,541	41:54	32:45	7:40	splits SkiErg4:26Sled push2:43Sled pull4:47Burpee broad jump4:22Row4:37Farmers carry1:20Sandbag lunges4:22Wall balls6:08Run 14:20Run 24:46Run 35:12Run 45:18Run 55:32Run 64:56Run 75:43Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 54%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 79%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 73%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull level

Burpee broad jump 1:07 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 1:03 faster

Wall balls 1:49 faster

Roxzone 0:52 faster

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:19:33

4:394:264:313:004:464:585:054:175:064:326:011:404:443:517:005:095:54

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown