ITA Luca Tilloca
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Tilloca at each race, oldest on the left; lower is faster.The best was 1:21:58 at Verona (Dec 2025); Luca Tilloca was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:30:02 |
| Barcelona | Apr 2025 | Open Men | 1:23:11 |
| Verona | Dec 2025 | Open Men | 1:21:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luca Tilloca at each race, oldest on the left; lower is faster.The best was 1:10:37 at Dublin (Nov 2025); Luca Tilloca was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:50 |
| Dublin | Nov 2025 | Doubles Men | 1:10:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
149th of 210 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 39% |
| SkiErg: | 4:05 | 3:51 | faster than 16% |
| Run 2: | 4:13 | 4:06 | faster than 39% |
| Sled push: | 2:46 | 2:21 | faster than 22% |
| Run 3: | 4:51 | 4:24 | faster than 27% |
| Sled pull: | 4:47 | 3:53 | faster than 19% |
| Run 4: | 4:47 | 4:20 | faster than 28% |
| Burpee broad jump: | 3:15 | 2:39 | faster than 17% |
| Run 5: | 4:33 | 4:24 | faster than 42% |
| Row: | 4:24 | 4:10 | faster than 24% |
| Run 6: | 4:40 | 4:21 | faster than 32% |
| Farmers carry: | 2:09 | 1:43 | faster than 7% |
| Run 7: | 4:39 | 4:23 | faster than 37% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 22% |
| Run 8: | 5:15 | 4:44 | faster than 28% |
| Wall balls: | 3:51 | 4:02 | faster than 66% |
| Roxzone: | 6:16 | 5:24 | faster than 22% |
| Runs (8 km) | 37:08 | 34:56 | faster than 33% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:54 | 1:06:50 | 149th of 210 · faster than 29% |
798th of 1,842 Open Men (faster than 56%). Against the 57 who finished around 1:22:34: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:01). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:51 | faster than 62% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 4:32 | 4:44 | faster than 58% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 4:24 | 5:06 | faster than 71% |
| Run 5: | 5:28 | 5:15 | faster than 39% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:27 | 5:13 | faster than 76% |
| Run 8: | 5:34 | 5:23 | faster than 40% |
| Wall balls: | 6:13 | 6:32 | faster than 57% |
| Roxzone: | 6:42 | 6:48 | faster than 52% |
| Runs (8 km) | 40:47 | 40:26 | faster than 47% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:58 | 1:24:15 | 798th of 1,842 · faster than 56% |
712th of 1,676 Doubles Men (faster than 57%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (1:00), most lost on farmers carry (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:55 | 5:18 | faster than 68% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 5:23 | 5:39 | faster than 62% |
| Sled pull: | 3:33 | 3:13 | faster than 28% |
| Run 4: | 5:38 | 5:40 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 4:31 | 4:28 | faster than 46% |
| Run 6: | 5:21 | 5:44 | faster than 68% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:25 | 3:35 | faster than 60% |
| Run 8: | 3:52 | 3:59 | faster than 55% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 4:06 | 4:11 | faster than 52% |
| Runs (8 km) | 39:07 | 41:20 | faster than 64% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:37 | 1:12:35 | 712th of 1,676 · faster than 57% |
958th of 1,904 Open Men (faster than 49%). Against the 60 who finished around 1:23:07: most time gained on burpee broad jump (1:05), most lost on the eight runs (0:47). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:20 | faster than 54% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 3:53 | 3:10 | faster than 18% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 5:20 | 4:55 | faster than 38% |
| Run 4: | 4:59 | 5:00 | faster than 51% |
| Burpee broad jump: | 4:04 | 5:11 | faster than 80% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 2:26 | 2:04 | faster than 28% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 60% |
| Run 8: | 5:31 | 5:21 | faster than 43% |
| Wall balls: | 6:10 | 6:32 | faster than 57% |
| Roxzone: | 7:06 | 6:42 | faster than 41% |
| Runs (8 km) | 39:45 | 39:40 | faster than 49% |
| Stations (8) | 36:26 | ||
| Finish | 1:23:11 | 1:23:07 | 958th of 1,904 · faster than 49% |
483rd of 928 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:02 | 5:15 | faster than 61% |
| Sled push: | 1:57 | 1:35 | faster than 10% |
| Run 3: | 6:08 | 5:40 | faster than 32% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 5:57 | 5:43 | faster than 38% |
| Burpee broad jump: | 2:48 | 3:17 | faster than 72% |
| Run 5: | 6:05 | 5:52 | faster than 39% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 5:43 | 5:47 | faster than 52% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 6:04 | 5:48 | faster than 38% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 64% |
| Run 8: | 4:06 | 4:00 | faster than 42% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 4:45 | 4:25 | faster than 38% |
| Runs (8 km) | 42:06 | 41:37 | faster than 47% |
| Stations (8) | 25:04 | ||
| Finish | 1:11:50 | 1:11:24 | 483rd of 928 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:37 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:45 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam McKinley1 race
- Adamn McKinley1 race
- Danilo Idda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 58% |
| BBJ | 72% |
| Row | 67% |
| Carry | 18% |
| Lunges | 76% |
| Wall balls | 57% |
| Roxzone | 53% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 40:50 running, 34:34 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:51 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 5:05 | 5:05 |
| Sled pull | 4:32 | 4:44 |
| Run 4 | 5:09 | 5:01 |
| Burpee broad jump | 4:24 | 5:06 |
| Run 5 | 5:28 | 5:15 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:39 | 2:07 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 4:27 | 5:13 |
| Run 8 | 5:34 | 5:23 |
| Wall balls | 6:13 | 6:32 |
| Roxzone | 6:42 | 6:48 |
| Finish | 1:21:58 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
