GBR Luca Romano
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:32 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Luca Romano, Josh Hibbertwhole field → | Doubles Men · team U29 | 1:28:32 | 776th of 833245th of 259 aged U29 | 48:02 | 33:13 | 7:17† | View results | See splits Hide splitsSkiErg4:39faster than 2%Sled push1:52faster than 23%Sled pull3:31faster than 19%Burpee broad jump5:45faster than 2%Row5:01faster than 7%Farmers carry1:58faster than 10%Sandbag lunges4:28faster than 7%Wall balls5:59faster than 4%Runs (8 km)48:02faster than 13%Roxzone7:17Run 15:27faster than 24%Run 25:07faster than 22%Run 35:36faster than 17%Run 45:46faster than 14%Run 56:09faster than 12%Run 66:02faster than 11%Run 76:20faster than 8%Run 87:35faster than 8%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Joshua Hibbert, Luca Romanowhole field → | Doubles Men · team U29 | 1:28:46 | 221st of 25669th of 78 aged U29 | 48:52 | 33:07 | 6:47† | View results | See splits Hide splitsSkiErg4:19faster than 11%Sled push1:40faster than 15%Sled pull3:44faster than 10%Burpee broad jump5:11faster than 5%Row4:54faster than 8%Farmers carry2:02faster than 14%Sandbag lunges4:46faster than 12%Wall balls6:31faster than 1%Runs (8 km)48:52faster than 25%Roxzone6:47Run 14:34faster than 31%Run 25:47faster than 27%Run 36:12faster than 25%Run 46:16faster than 25%Run 56:17faster than 28%Run 66:11faster than 29%Run 76:38faster than 19%Run 86:57faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Katowice 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Katowice 2025 · best of 2 | 1:50 |
| Sled pull | 3:31 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:11 | Katowice 2025 · best of 2 | 3:13 |
| Row | 4:54 | Katowice 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 5:59 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:02 | Cardiff 2025 · best of 2 | 42:19 |
How to read
Each station's best across Luca's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Hibbert1 race
- Joshua Hibbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
