ITA Luca Rizzo
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Rizzo at each race, oldest on the left; lower is faster.The best was 1:33:34 at Bologna (Apr 2026); Luca Rizzo was 29:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:03:13 |
| Rimini | May 2025 | Open Men | 1:35:36 |
| Rome | Sep 2025 | Open Men | 1:36:19 |
| Bologna | Apr 2026 | Open Men | 1:33:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:39 faster (2:03:13 to 1:33:34).
This line shows the finish time of Luca Rizzo at each race, oldest on the left; lower is faster.The best was 1:15:53 at Rimini (May 2026); Luca Rizzo was 15:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:21:31 |
| Rimini | May 2026 | Doubles Mixed | 1:15:53 |
| Rome | Sep 2026 | Doubles Mixed | 1:37:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luca Rizzo at each race, oldest on the left; lower is faster.The best was 1:15:56 at Turin (Jan 2026); Luca Rizzo was 17:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:33:43 |
| Turin | Jan 2026 | Doubles Men | 1:15:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,998th of 2,281 Doubles Mixed (faster than 12%). Against the 69 who finished around 1:39:17: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 6:45 | faster than 23% |
| SkiErg: | 4:44 | 4:19 | faster than 10% |
| Run 2: | 6:41 | 4:57 | faster than 4% |
| Sled push: | 2:56 | 2:28 | faster than 20% |
| Run 3: | 6:17 | 5:12 | faster than 12% |
| Sled pull: | 4:22 | 4:00 | faster than 34% |
| Run 4: | 6:04 | 5:13 | faster than 18% |
| Burpee broad jump: | 4:58 | 3:44 | faster than 14% |
| Run 5: | 6:19 | 5:19 | faster than 16% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 6:21 | 5:15 | faster than 14% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 6:18 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:56 | 4:09 | faster than 7% |
| Run 8: | 7:49 | 6:00 | faster than 10% |
| Wall balls: | 5:21 | 4:34 | faster than 26% |
| Roxzone: | 8:33 | 6:49 | faster than 15% |
| Runs (8 km) | 53:15 | 44:06 | faster than 13% |
| Stations (8) | 35:27 | ||
| Finish | 1:37:10 | 1:21:46 | 1998th of 2,281 · faster than 12% |
391st of 1,755 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:15:11: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:25). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:27 | faster than 45% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 5:22 | 5:19 | faster than 47% |
| Sled push: | 2:07 | 2:49 | faster than 93% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 3:49 | 4:38 | faster than 82% |
| Run 4: | 5:21 | 5:37 | faster than 62% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 82% |
| Run 5: | 5:22 | 5:42 | faster than 64% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:13 | 5:36 | faster than 68% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 5:07 | 5:37 | faster than 73% |
| Sandbag lunges: | 2:56 | 4:11 | faster than 94% |
| Run 8: | 5:52 | 6:21 | faster than 70% |
| Wall balls: | 4:19 | 5:06 | faster than 87% |
| Roxzone: | 5:56 | 6:38 | faster than 70% |
| Runs (8 km) | 43:12 | 45:28 | faster than 63% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:53 | 1:24:00 | 391st of 1,755 · faster than 77% |
1,434th of 1,805 Open Men (faster than 20%). Against the 54 who finished around 1:33:56: most time gained on wall balls (2:55), most lost on the eight runs (3:59). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:28 | faster than 14% |
| SkiErg: | 4:51 | 4:33 | faster than 20% |
| Run 2: | 5:30 | 4:33 | faster than 10% |
| Sled push: | 3:19 | 3:00 | faster than 30% |
| Run 3: | 5:37 | 4:57 | faster than 21% |
| Sled pull: | 5:13 | 4:23 | faster than 22% |
| Run 4: | 5:50 | 4:52 | faster than 12% |
| Burpee broad jump: | 5:39 | 5:05 | faster than 35% |
| Run 5: | 5:55 | 4:57 | faster than 13% |
| Row: | 5:02 | 4:46 | faster than 25% |
| Run 6: | 5:57 | 4:50 | faster than 9% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 6:51 | 4:48 | faster than 2% |
| Sandbag lunges: | 5:56 | 5:07 | faster than 28% |
| Run 8: | 7:16 | 5:23 | faster than 8% |
| Wall balls: | 5:07 | 6:28 | faster than 80% |
| Roxzone: | 8:00 | 6:45 | faster than 26% |
| Runs (8 km) | 48:04 | 38:58 | faster than 9% |
| Stations (8) | 37:32 | ||
| Finish | 1:33:34 | 1:22:04 | 1434th of 1,805 · faster than 20% |
867th of 1,424 Doubles Men (faster than 39%). Against the 43 who finished around 1:15:40: most time gained on sled pull (0:42), most lost on sandbag lunges (2:59). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:52 | faster than 40% |
| SkiErg: | 4:06 | 4:04 | faster than 47% |
| Run 2: | 4:52 | 4:52 | faster than 49% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 5:01 | 5:09 | faster than 57% |
| Sled pull: | 2:52 | 3:26 | faster than 86% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:12 | 2:58 | faster than 36% |
| Run 5: | 5:19 | 5:18 | faster than 48% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 5:26 | 5:10 | faster than 37% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 5:29 | 5:10 | faster than 34% |
| Sandbag lunges: | 6:31 | 3:29 | faster than 0% |
| Run 8: | 6:00 | 5:28 | faster than 30% |
| Wall balls: | 3:51 | 4:17 | faster than 80% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 41:13 | 40:16 | faster than 44% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:56 | 1:13:21 | 867th of 1,424 · faster than 39% |
745th of 1,316 Doubles Mixed (faster than 43%). Against the 40 who finished around 1:20:57: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 44% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 5:13 | 5:13 | faster than 49% |
| Sled push: | 2:45 | 2:16 | faster than 17% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 4:29 | 3:56 | faster than 24% |
| Run 4: | 5:23 | 5:29 | faster than 55% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 72% |
| Run 5: | 5:31 | 5:37 | faster than 54% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:00 | 1:48 | faster than 22% |
| Run 7: | 5:35 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:59 | 4:00 | faster than 16% |
| Run 8: | 5:53 | 5:41 | faster than 40% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 6:46 | 6:41 | faster than 47% |
| Runs (8 km) | 44:03 | 44:06 | faster than 50% |
| Stations (8) | 30:45 | ||
| Finish | 1:21:31 | 1:19:46 | 745th of 1,316 · faster than 43% |
1,585th of 1,999 Open Men (faster than 20%). Against the 60 who finished around 1:36:48: most time gained on wall balls (2:55), most lost on the eight runs (3:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:41 | faster than 8% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 5:04 | 4:15 | faster than 13% |
| Sled push: | 3:18 | 2:56 | faster than 28% |
| Run 3: | 5:19 | 4:34 | faster than 17% |
| Sled pull: | 8:25 | 4:58 | faster than 1% |
| Run 4: | 5:35 | 4:34 | faster than 12% |
| Burpee broad jump: | 6:30 | 5:11 | faster than 22% |
| Run 5: | 5:49 | 4:44 | faster than 14% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 5:47 | 4:36 | faster than 10% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 5:56 | 4:38 | faster than 9% |
| Sandbag lunges: | 6:11 | 5:19 | faster than 26% |
| Run 8: | 7:00 | 5:30 | faster than 15% |
| Wall balls: | 5:41 | 6:59 | faster than 74% |
| Roxzone: | 7:07 | 6:44 | faster than 41% |
| Runs (8 km) | 47:15 | 38:40 | faster than 12% |
| Stations (8) | 42:01 | ||
| Finish | 1:36:19 | 1:23:07 | 1585th of 1,999 · faster than 20% |
1,373rd of 1,821 Open Men (faster than 24%). Against the 56 who finished around 1:35:24: most time gained on wall balls (3:54), most lost on the eight runs (5:12). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:42 | faster than 7% |
| SkiErg: | 4:43 | 4:28 | faster than 24% |
| Run 2: | 6:04 | 4:44 | faster than 7% |
| Sled push: | 3:06 | 2:58 | faster than 43% |
| Run 3: | 6:13 | 5:12 | faster than 14% |
| Sled pull: | 5:31 | 4:59 | faster than 33% |
| Run 4: | 6:26 | 5:09 | faster than 11% |
| Burpee broad jump: | 6:11 | 5:40 | faster than 38% |
| Run 5: | 6:15 | 5:16 | faster than 16% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:30 | 5:08 | faster than 10% |
| Farmers carry: | 2:20 | 2:12 | faster than 40% |
| Run 7: | 6:38 | 5:06 | faster than 8% |
| Sandbag lunges: | 6:19 | 5:14 | faster than 23% |
| Run 8: | 5:31 | 4:10 | faster than 12% |
| Wall balls: | 3:49 | 6:48 | faster than 98% |
| Roxzone: | 9:05 | 7:30 | faster than 24% |
| Runs (8 km) | 49:31 | 39:47 | faster than 10% |
| Stations (8) | 37:05 | ||
| Finish | 1:35:36 | 1:25:17 | 1373rd of 1,821 · faster than 24% |
466th of 555 Doubles Men (faster than 16%). Against the 44 who finished around 1:34:39: most time gained on the eight runs (6:16), most lost on sled pull (0:48). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 2:48 less).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:37 | faster than 17% |
| SkiErg: | 4:36 | 4:02 | faster than 5% |
| Run 2: | 8:39 | 5:25 | faster than 30% |
| Sled push: | 2:23 | 2:02 | faster than 16% |
| Run 3: | 6:08 | 5:32 | faster than 26% |
| Sled pull: | 4:30 | 3:16 | faster than 7% |
| Run 4: | 6:11 | 5:36 | faster than 28% |
| Burpee broad jump: | 3:37 | 3:06 | faster than 30% |
| Run 5: | 6:14 | 5:46 | faster than 33% |
| Row: | 5:12 | 4:37 | faster than 12% |
| Run 6: | 6:06 | 5:41 | faster than 35% |
| Farmers carry: | 2:11 | 1:44 | faster than 8% |
| Run 7: | 6:03 | 5:38 | faster than 36% |
| Sandbag lunges: | 4:41 | 3:29 | faster than 10% |
| Run 8: | 6:16 | 5:33 | faster than 30% |
| Wall balls: | 4:45 | 4:03 | faster than 18% |
| Roxzone: | 9:43 | 7:36 | faster than 21% |
| Runs (8 km) | 52:14 | 46:22 | faster than 29% |
| Stations (8) | 31:55 | ||
| Finish | 1:33:43 | 1:19:19 | 466th of 555 · faster than 16% |
1,310th of 1,370 Open Men (faster than 4%). Against the 41 who finished around 2:01:55: most time gained on wall balls (3:47), most lost on the eight runs (9:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:48 | faster than 2% |
| SkiErg: | 4:49 | 4:33 | faster than 23% |
| Run 2: | 6:25 | 4:53 | faster than 9% |
| Sled push: | 3:03 | 3:04 | faster than 51% |
| Run 3: | 6:51 | 5:16 | faster than 8% |
| Sled pull: | 9:15 | 5:58 | faster than 7% |
| Run 4: | 9:59 | 5:20 | faster than 0% |
| Burpee broad jump: | 8:43 | 5:47 | faster than 10% |
| Run 5: | 10:39 | 5:23 | faster than 0% |
| Row: | 5:36 | 4:52 | faster than 7% |
| Run 6: | 7:36 | 5:15 | faster than 4% |
| Farmers carry: | 2:38 | 2:11 | faster than 24% |
| Run 7: | 7:40 | 5:14 | faster than 4% |
| Sandbag lunges: | 7:35 | 5:23 | faster than 11% |
| Run 8: | 6:54 | 4:34 | faster than 8% |
| Wall balls: | 6:18 | 6:37 | faster than 56% |
| Roxzone: | 11:41 | 7:56 | faster than 8% |
| Runs (8 km) | 1:03:39 | 42:06 | faster than 2% |
| Stations (8) | 47:57 | ||
| Finish | 2:03:13 | 1:30:08 | 1310th of 1,370 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 3:03 | Milan 2024 · best of 4 | 3:04 |
| Sled pull | 5:13 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:39 | Bologna 2026 · best of 4 | 5:38 |
| Row | 5:02 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:56 | Bologna 2026 · best of 4 | 5:20 |
| Wall balls | 3:49 | Rimini 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:15 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 7:07 | Rome 2025 · best of 4 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Alessandro Rizzo1 race
- Arnaud Rizzo1 race
- Beatrice Crevani1 race
- Denis Iovine1 race
- Francesca Sanna1 race
- Luca Sommariva1 race
- Riccardo Longhi1 race
- Thibault Rizzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 20% |
| Push | 30% |
| Pull | 22% |
| BBJ | 36% |
| Row | 25% |
| Carry | 32% |
| Lunges | 29% |
| Wall balls | 80% |
| Roxzone | 26% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 48:07 running, 37:32 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (5:56).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:28 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 5:30 | 4:33 |
| Sled push | 3:19 | 3:00 |
| Run 3 | 5:37 | 4:57 |
| Sled pull | 5:13 | 4:23 |
| Run 4 | 5:50 | 4:52 |
| Burpee broad jump | 5:39 | 5:05 |
| Run 5 | 5:55 | 4:57 |
| Row | 5:02 | 4:46 |
| Run 6 | 5:57 | 4:50 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 6:51 | 4:48 |
| Sandbag lunges | 5:56 | 5:07 |
| Run 8 | 7:16 | 5:23 |
| Wall balls | 5:07 | 6:28 |
| Roxzone | 8:00 | 6:45 |
| Finish | 1:33:34 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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