ITA Luca Palla
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Palla at each race, oldest on the left; lower is faster.The best was 1:10:35 at Rimini (May 2025); Luca Palla was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:18:13 |
| Málaga | Mar 2025 | Pro Men | 1:15:36 |
| Rimini | May 2025 | Pro Men | 1:10:35 |
| Rome | Sep 2025 | Pro Men | 1:12:58 |
| Turin | Jan 2026 | Pro Men | 1:17:31 |
| Mechelen | Mar 2026 | Pro Men | 1:13:23 |
| Rimini | May 2026 | Pro Men | 1:19:35 |
| Stockholm | Jun 2026 | Pro Men | 1:16:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:38 faster (1:18:13 to 1:10:35).
This line shows the finish time of Luca Palla at each race, oldest on the left; lower is faster.The best was 1:03:50 at Bologna (Apr 2026); Luca Palla was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:03:55 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:03:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
609th of 767 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 16% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:27 | 3:56 | faster than 14% |
| Sled push: | 3:52 | 3:17 | faster than 21% |
| Run 3: | 4:54 | 4:12 | faster than 12% |
| Sled pull: | 5:08 | 4:21 | faster than 22% |
| Run 4: | 4:54 | 4:15 | faster than 13% |
| Burpee broad jump: | 4:25 | 3:27 | faster than 17% |
| Run 5: | 4:52 | 4:17 | faster than 16% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:53 | 4:15 | faster than 14% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 4:48 | 4:20 | faster than 21% |
| Sandbag lunges: | 4:11 | 3:50 | faster than 38% |
| Run 8: | 5:25 | 4:35 | faster than 13% |
| Wall balls: | 6:32 | 5:27 | faster than 28% |
| Roxzone: | 5:42 | 4:48 | faster than 19% |
| Runs (8 km) | 36:55 | 32:20 | faster than 15% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:52 | 1:07:59 | 609th of 767 · faster than 20% |
116th of 371 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:17 | faster than 60% |
| SkiErg: | 4:12 | 4:21 | faster than 70% |
| Run 2: | 4:05 | 4:14 | faster than 62% |
| Sled push: | 4:43 | 5:15 | faster than 67% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 7:20 | 6:53 | faster than 38% |
| Run 4: | 4:29 | 4:44 | faster than 67% |
| Burpee broad jump: | 4:34 | 4:43 | faster than 56% |
| Run 5: | 4:35 | 4:43 | faster than 59% |
| Row: | 4:27 | 4:36 | faster than 70% |
| Run 6: | 4:30 | 4:35 | faster than 57% |
| Farmers carry: | 1:24 | 2:20 | faster than 99% |
| Run 7: | 4:28 | 4:38 | faster than 65% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 74% |
| Run 8: | 5:19 | 5:22 | faster than 54% |
| Wall balls: | 6:49 | 7:19 | faster than 61% |
| Roxzone: | 5:30 | 5:55 | faster than 61% |
| Runs (8 km) | 36:08 | 37:20 | faster than 61% |
| Stations (8) | 38:02 | ||
| Finish | 1:19:35 | 1:25:08 | 116th of 371 · faster than 68% |
79th of 210 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 32% |
| SkiErg: | 3:45 | 3:51 | faster than 71% |
| Run 2: | 4:14 | 4:06 | faster than 38% |
| Sled push: | 2:12 | 2:21 | faster than 61% |
| Run 3: | 4:22 | 4:24 | faster than 50% |
| Sled pull: | 3:23 | 3:53 | faster than 74% |
| Run 4: | 4:20 | 4:20 | faster than 49% |
| Burpee broad jump: | 2:02 | 2:39 | faster than 89% |
| Run 5: | 4:23 | 4:24 | faster than 51% |
| Row: | 4:05 | 4:10 | faster than 65% |
| Run 6: | 4:21 | 4:21 | faster than 48% |
| Farmers carry: | 1:28 | 1:43 | faster than 90% |
| Run 7: | 4:24 | 4:23 | faster than 49% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 84% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 4:03 | 4:02 | faster than 48% |
| Roxzone: | 5:08 | 5:24 | faster than 58% |
| Runs (8 km) | 34:57 | 34:56 | faster than 49% |
| Stations (8) | 23:50 | ||
| Finish | 1:03:50 | 1:06:50 | 79th of 210 · faster than 62% |
212th of 458 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:12 | faster than 33% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:12 | 4:01 | faster than 37% |
| Sled push: | 2:59 | 3:08 | faster than 61% |
| Run 3: | 4:24 | 4:15 | faster than 40% |
| Sled pull: | 4:57 | 4:50 | faster than 46% |
| Run 4: | 4:18 | 4:19 | faster than 50% |
| Burpee broad jump: | 4:29 | 4:11 | faster than 41% |
| Run 5: | 4:20 | 4:23 | faster than 52% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:14 | 4:19 | faster than 55% |
| Farmers carry: | 1:21 | 1:58 | fastest in the field |
| Run 7: | 4:30 | 4:22 | faster than 42% |
| Sandbag lunges: | 4:09 | 4:42 | faster than 69% |
| Run 8: | 4:50 | 4:50 | faster than 49% |
| Wall balls: | 6:21 | 6:20 | faster than 49% |
| Roxzone: | 6:21 | 6:37 | faster than 59% |
| Runs (8 km) | 34:10 | 33:51 | faster than 46% |
| Stations (8) | 32:55 | ||
| Finish | 1:13:23 | 1:14:45 | 212th of 458 · faster than 53% |
176th of 442 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 61% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 4:08 | 4:15 | faster than 59% |
| Sled push: | 4:07 | 4:01 | faster than 44% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 7:52 | 6:23 | faster than 23% |
| Run 4: | 4:36 | 4:38 | faster than 51% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 48% |
| Run 5: | 4:38 | 4:44 | faster than 55% |
| Row: | 4:39 | 4:41 | faster than 54% |
| Run 6: | 4:28 | 4:34 | faster than 57% |
| Farmers carry: | 1:21 | 2:03 | faster than 99% |
| Run 7: | 4:28 | 4:41 | faster than 61% |
| Sandbag lunges: | 4:03 | 4:55 | faster than 80% |
| Run 8: | 4:51 | 5:09 | faster than 65% |
| Wall balls: | 6:49 | 6:41 | faster than 46% |
| Roxzone: | 5:23 | 6:08 | faster than 73% |
| Runs (8 km) | 34:54 | 35:59 | faster than 60% |
| Stations (8) | 37:18 | ||
| Finish | 1:17:31 | 1:21:00 | 176th of 442 · faster than 60% |
149th of 475 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 35% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 4:02 | 3:54 | faster than 40% |
| Sled push: | 3:12 | 3:33 | faster than 71% |
| Run 3: | 4:14 | 4:11 | faster than 48% |
| Sled pull: | 4:36 | 6:02 | faster than 86% |
| Run 4: | 4:20 | 4:15 | faster than 44% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | 4:11 | 4:22 | faster than 62% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:11 | 4:13 | faster than 53% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 4:15 | 4:19 | faster than 55% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 77% |
| Run 8: | 4:58 | 5:03 | faster than 54% |
| Wall balls: | 6:34 | 6:39 | faster than 51% |
| Roxzone: | 5:04 | 5:50 | faster than 78% |
| Runs (8 km) | 35:31 | 35:33 | faster than 50% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:58 | 1:18:12 | 149th of 475 · faster than 68% |
39th of 391 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 88% |
| SkiErg: | 3:59 | 4:15 | faster than 90% |
| Run 2: | 4:05 | 4:27 | faster than 79% |
| Sled push: | 2:36 | 3:41 | faster than 97% |
| Run 3: | 4:30 | 4:53 | faster than 73% |
| Sled pull: | 4:29 | 6:04 | faster than 93% |
| Run 4: | 4:24 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:11 | 4:54 | faster than 75% |
| Run 5: | 4:27 | 4:59 | faster than 80% |
| Row: | 4:24 | 4:38 | faster than 77% |
| Run 6: | 4:18 | 4:53 | faster than 83% |
| Farmers carry: | 1:25 | 2:21 | faster than 99% |
| Run 7: | 4:23 | 4:56 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:13 | faster than 88% |
| Run 8: | 3:23 | 3:59 | faster than 86% |
| Wall balls: | 6:08 | 7:27 | faster than 76% |
| Roxzone: | 5:55 | 7:08 | faster than 81% |
| Runs (8 km) | 33:20 | 37:48 | faster than 83% |
| Stations (8) | 31:25 | ||
| Finish | 1:10:35 | 1:23:58 | 39th of 391 · faster than 90% |
182nd of 400 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 4:00 | 4:09 | faster than 78% |
| Run 2: | 4:32 | 4:14 | faster than 27% |
| Sled push: | 3:52 | 3:38 | faster than 36% |
| Run 3: | 4:38 | 4:33 | faster than 43% |
| Sled pull: | 4:55 | 5:22 | faster than 61% |
| Run 4: | 4:43 | 4:34 | faster than 39% |
| Burpee broad jump: | 3:54 | 4:00 | faster than 53% |
| Run 5: | 4:40 | 4:39 | faster than 48% |
| Row: | 4:30 | 4:35 | faster than 63% |
| Run 6: | 4:48 | 4:32 | faster than 32% |
| Farmers carry: | 2:03 | 2:04 | faster than 50% |
| Run 7: | 4:41 | 4:37 | faster than 45% |
| Sandbag lunges: | 4:31 | 4:48 | faster than 60% |
| Run 8: | 4:51 | 4:51 | faster than 49% |
| Wall balls: | 5:54 | 6:01 | faster than 53% |
| Roxzone: | 5:24 | 5:23 | faster than 49% |
| Runs (8 km) | 36:38 | 35:48 | faster than 44% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:36 | 1:16:39 | 182nd of 400 · faster than 54% |
77th of 302 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:27 | faster than 83% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 4:13 | 4:32 | faster than 71% |
| Sled push: | 3:30 | 4:21 | faster than 79% |
| Run 3: | 4:39 | 4:58 | faster than 67% |
| Sled pull: | 5:32 | 7:20 | faster than 81% |
| Run 4: | 4:50 | 4:59 | faster than 61% |
| Burpee broad jump: | 4:28 | 4:50 | faster than 59% |
| Run 5: | 4:44 | 4:58 | faster than 64% |
| Row: | 4:35 | 4:37 | faster than 56% |
| Run 6: | 4:46 | 4:51 | faster than 56% |
| Farmers carry: | 1:59 | 2:18 | faster than 72% |
| Run 7: | 4:48 | 4:57 | faster than 58% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 57% |
| Run 8: | 3:50 | 4:15 | faster than 75% |
| Wall balls: | 6:05 | 6:47 | faster than 67% |
| Roxzone: | 6:22 | 7:16 | faster than 69% |
| Runs (8 km) | 36:28 | 39:03 | faster than 71% |
| Stations (8) | 35:27 | ||
| Finish | 1:18:13 | 1:27:51 | 77th of 302 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rimini 2025 · best of 8 | 4:17 |
| Sled push | 2:36 | Rimini 2025 · best of 8 | 3:45 |
| Sled pull | 4:29 | Rimini 2025 · best of 8 | 5:43 |
| Burpee broad jump | 3:43 | Rome 2025 · best of 8 | 4:25 |
| Row | 4:22 | Mechelen 2026 · best of 8 | 4:35 |
| Farmers carry | 1:20 | Rome 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:03 | Turin 2026 · best of 8 | 5:03 |
| Wall balls | 5:54 | Málaga 2025 · best of 8 | 6:49 |
| Runs (8 km) | 33:20 | Rimini 2025 · best of 8 | 36:58 |
| Roxzone | 5:04 | Rome 2025 · best of 8 | 6:13 |
How to read
Each station's best across Luca's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirko Giordani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 94% |
| BBJ | 76% |
| Row | 77% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 33:22 running, 31:25 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Luca | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:22 |
| SkiErg | 3:59 | 4:15 |
| Run 2 | 4:05 | 4:27 |
| Sled push | 2:36 | 3:41 |
| Run 3 | 4:30 | 4:53 |
| Sled pull | 4:29 | 6:04 |
| Run 4 | 4:24 | 4:55 |
| Burpee broad jump | 4:11 | 4:54 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:24 | 4:38 |
| Run 6 | 4:18 | 4:53 |
| Farmers carry | 1:25 | 2:21 |
| Run 7 | 4:23 | 4:56 |
| Sandbag lunges | 4:13 | 5:13 |
| Run 8 | 3:23 | 3:59 |
| Wall balls | 6:08 | 7:27 |
| Roxzone | 5:55 | 7:08 |
| Finish | 1:10:35 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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