GER Luca Kruger
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:33 (Frankfurt 2025) · Open Men 1:08:53 (Cologne 2025) · Pro Doubles Men 1:01:34 (Cologne 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Luca Kruger, Sascha Willerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:34 | top 9% 44/526 | 33:32 | 24:11 | 3:56 | splitsSkiErg3:38Sled push2:02Sled pull3:18Burpee broad jump2:47Row4:11Farmers carry1:27Sandbag lunges3:15Wall balls3:33Run 13:25Run 24:09Run 34:28Run 44:28Run 54:23Run 64:19Run 74:21Run 84:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:33 | top 23% 58/254 | 33:32 | 33:06 | 4:58 | splitsSkiErg4:06Sled push3:44Sled pull5:01Burpee broad jump3:32Row4:14Farmers carry1:29Sandbag lunges5:19Wall balls5:41Run 13:26Run 23:52Run 34:10Run 44:18Run 54:35Run 64:14Run 74:17Run 84:45Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Luca Kruger, Sascha Willerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:47 | top 31% 119/388 | 34:38 | 23:06 | 7:08 | splitsSkiErg3:35Sled push2:00Sled pull3:07Burpee broad jump2:15Row3:51Farmers carry1:27Sandbag lunges3:12Wall balls3:39Run 14:40Run 24:14Run 34:15Run 44:27Run 54:14Run 64:10Run 74:12Run 84:29Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:08:53 | top 9% 150/1,840 | 37:11 | 25:12 7 of 8 | 6:30 | splitsSkiErg4:08Sled push2:15Sled pull3:12Burpee broad jump—Row4:21Farmers carry1:27Sandbag lunges3:52Wall balls4:25Run 14:37Run 24:35Run 34:37Run 44:40Run 54:39Run 64:29Run 74:25Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
