Athlete · Open Men · 50-54 ·

NED

Luca Consoli

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:50 (Heerenveen 2025) · Doubles Men 1:19:17 (Rotterdam 2025).

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1:46:50 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1386th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

2:21:47 latest race · Verona 2025 34:57 slower than the best Open Men time Open Men

Sled push strongest segment · Heerenveen 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:50Heerenveen 2025 · 2 races Doubles Men1:19:17Rotterdam 2025 · 2 races · with Raphael Renjaan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:46:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 50-54	2:21:47	1835th of 1,842	56:50	1:13:25	11:38	splits SkiErg5:30Sled push3:31Sled pull6:59Burpee broad jump13:02Row6:19Farmers carry6:56Sandbag lunges10:21Wall balls20:47Run 15:32Run 25:16Run 35:47Run 46:13Run 58:02Run 67:49Run 77:56Run 810:17Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 50-54	1:46:50	1386th of 1,541	43:10	52:43	11:02	splits SkiErg5:23Sled push2:50Sled pull7:00Burpee broad jump11:34Row5:45Farmers carry3:00Sandbag lunges7:36Wall balls9:35Run 14:50Run 24:51Run 34:57Run 45:09Run 55:33Run 65:34Run 75:28Run 86:50Full report for this race →
Rotterdam 2025 27 Feb 2025team: Luca Consoli, Raphael Renjaanwhat the whole field did →	Doubles Men · team 40-49	1:19:17	894th of 1,384	41:57	31:14	6:12	splits SkiErg4:13Sled push1:54Sled pull4:33Burpee broad jump3:46Row4:52Farmers carry2:00Sandbag lunges5:15Wall balls4:41Run 15:24Run 24:51Run 34:59Run 45:08Run 55:07Run 65:22Run 75:25Run 85:45Full report for this race →
Amsterdam 2024 10 Oct 2024team: Luca Consoli, Raphael Renjaanwhat the whole field did →	Doubles Men · team 40-49	1:23:25	896th of 1,180	45:21	31:58	6:11	splits SkiErg4:31Sled push1:44Sled pull3:38Burpee broad jump4:27Row4:50Farmers carry1:50Sandbag lunges5:36Wall balls5:22Run 14:00Run 25:38Run 35:34Run 45:39Run 55:45Run 66:10Run 76:03Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 46%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 13%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:04 slower

Sled pull 2:12 slower

Burpee broad jump 5:51 slower

Row 0:57 slower

Farmers carry 0:54 slower

Sandbag lunges 2:27 slower

Wall balls 3:10 slower

Roxzone 2:52 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:46:50

4:505:234:512:504:577:005:0911:345:335:455:343:005:287:366:509:3511:02

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:51 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown