ITA Luca Capotosto
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Capotosto at each race, oldest on the left; lower is faster.The best was 1:13:39 at Turin (Jan 2026); Luca Capotosto was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:13:39 |
| Rome | Sep 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
891st of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on the eight runs (3:10), most lost on wall balls (1:42). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:48 | faster than 94% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 3:29 | 4:17 | faster than 95% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:54 | 4:37 | faster than 36% |
| Sled pull: | 5:19 | 4:45 | faster than 32% |
| Run 4: | 4:06 | 4:36 | faster than 78% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 67% |
| Run 5: | 3:48 | 4:46 | faster than 94% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 3:50 | 4:40 | faster than 91% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 3:58 | 4:41 | faster than 87% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 37% |
| Run 8: | 4:22 | 5:37 | faster than 93% |
| Wall balls: | 7:40 | 6:51 | faster than 37% |
| Roxzone: | 6:26 | 6:55 | faster than 63% |
| Runs (8 km) | 33:10 | 39:17 | faster than 87% |
| Stations (8) | 38:20 | ||
| Finish | 1:17:52 | 1:24:37 | 891st of 2,820 · faster than 68% |
379th of 2,099 Open Men (faster than 81%). Against the 63 who finished around 1:14:34: most time gained on the eight runs (0:54), most lost on farmers carry (0:55). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 74% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:12 | 4:44 | faster than 81% |
| Sled push: | 2:42 | 3:09 | faster than 79% |
| Run 3: | 4:33 | 5:05 | faster than 76% |
| Sled pull: | 4:43 | 5:05 | faster than 64% |
| Run 4: | 4:28 | 5:03 | faster than 79% |
| Burpee broad jump: | 4:22 | 5:13 | faster than 75% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:37 | 5:00 | faster than 86% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 2:46 | 2:03 | faster than 14% |
| Run 7: | 4:24 | 5:04 | faster than 84% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 68% |
| Run 8: | 4:35 | 5:40 | faster than 91% |
| Wall balls: | 5:12 | 6:55 | faster than 83% |
| Roxzone: | 5:48 | 6:53 | faster than 80% |
| Runs (8 km) | 34:33 | 39:51 | faster than 83% |
| Stations (8) | 33:24 | ||
| Finish | 1:13:39 | 1:24:36 | 379th of 2,099 · faster than 81% |
244th of 572 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:05 | faster than 84% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:34 | 5:02 | faster than 78% |
| Sled push: | 1:43 | 1:52 | faster than 70% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 4:29 | 4:09 | faster than 36% |
| Run 4: | 5:53 | 5:30 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:33 | faster than 45% |
| Run 5: | 5:27 | 5:33 | faster than 54% |
| Row: | 4:22 | 4:36 | faster than 76% |
| Run 6: | 5:29 | 5:27 | faster than 49% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 3:30 | 3:55 | faster than 70% |
| Run 8: | 4:23 | 4:30 | faster than 58% |
| Wall balls: | 4:14 | 4:11 | faster than 46% |
| Roxzone: | 8:09 | 7:43 | faster than 39% |
| Runs (8 km) | 41:48 | 43:20 | faster than 59% |
| Stations (8) | 28:01 | ||
| Finish | 1:17:54 | 1:20:11 | 244th of 572 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Turin 2026 · best of 2 | 5:38 |
| Row | 4:37 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:10 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matteo Moffa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 64% |
| BBJ | 76% |
| Row | 87% |
| Carry | 14% |
| Lunges | 69% |
| Wall balls | 83% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 34:35 running, 33:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:12) and the shortest the sled push (2:42).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:42 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:12 | 4:44 |
| Sled push | 2:42 | 3:09 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 4:43 | 5:05 |
| Run 4 | 4:28 | 5:03 |
| Burpee broad jump | 4:22 | 5:13 |
| Run 5 | 4:30 | 5:15 |
| Row | 4:37 | 5:00 |
| Run 6 | 4:30 | 5:04 |
| Farmers carry | 2:46 | 2:03 |
| Run 7 | 4:24 | 5:04 |
| Sandbag lunges | 4:41 | 5:15 |
| Run 8 | 4:35 | 5:40 |
| Wall balls | 5:12 | 6:55 |
| Roxzone | 5:48 | 6:53 |
| Finish | 1:13:39 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Turin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
