Athlete · Open Men · 30-34 ·

ITA

Luca Capotosto

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:39 (Turin 2026) · Doubles Men 1:17:54 (Milan 2024).

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1:13:39 best Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Turin 2026 378th of 2,099 Open Men finishers there

1:17:52 latest race · Rome 2026 4:13 slower than the best Open Men time Open Men

Row strongest segment · Turin 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:39Turin 2026 · 2 races Doubles Men1:17:54Milan 2024 · 1 race · with Matteo Moffa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:17:52	top 32% 890/2,820	33:10	38:20	6:26	splits SkiErg4:24Sled push3:27Sled pull5:19Burpee broad jump4:49Row5:05Farmers carry1:46Sandbag lunges5:50Wall balls7:40Run 14:48Run 23:29Run 34:54Run 44:06Run 53:48Run 63:50Run 73:58Run 84:22Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:13:39	top 19% 378/2,099	34:33	33:24	5:48	splits SkiErg4:21Sled push2:42Sled pull4:43Burpee broad jump4:22Row4:37Farmers carry2:46Sandbag lunges4:41Wall balls5:12Run 13:23Run 24:12Run 34:33Run 44:28Run 54:30Run 64:30Run 74:24Run 84:35Full report for this race →
Milan 2024 19 Oct 2024team: Luca Capotosto, Matteo Moffawhat the whole field did →	Doubles Men · team 30-39	1:17:54	top 43% 244/572	41:48	28:01	8:09	splits SkiErg4:08Sled push1:43Sled pull4:29Burpee broad jump3:41Row4:22Farmers carry1:54Sandbag lunges3:30Wall balls4:14Run 15:19Run 24:34Run 35:30Run 45:53Run 55:27Run 65:29Run 75:17Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 80%

Sled pull faster than 64%

Burpee broad jump faster than 76%

Row faster than 87%

Farmers carry faster than 14%

Sandbag lunges faster than 69%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 0:22 faster

Burpee broad jump 0:51 faster

Row 0:23 faster

Farmers carry 0:43 slower

Sandbag lunges 0:34 faster

Wall balls 1:43 faster

Roxzone 1:05 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:13:39

3:234:214:122:424:334:434:284:224:304:374:302:464:244:414:355:125:48

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Open Men finisher at Turin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown