NED Luc van der Werf
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:07 (Utrecht 2025) · Doubles Men 1:01:04 (Maastricht 2026) · Doubles Mixed 1:15:54 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Justin Bader, Luc Van Der Werfwhat the whole field did → | Doubles Men · team 16-24 | 1:01:04 | top 7% 100/1,512 | 31:40 | 24:02 | 5:26 | splitsSkiErg3:49Sled push1:50Sled pull2:38Burpee broad jump2:59Row4:14Farmers carry1:41Sandbag lunges2:54Wall balls3:57Run 13:18Run 23:58Run 34:02Run 43:57Run 53:57Run 63:59Run 74:07Run 84:25Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:23 | top 16% 416/2,721 | 34:38 | 32:59 | 5:51 | splitsSkiErg5:00Sled push2:51Sled pull3:43Burpee broad jump4:25Row4:59Farmers carry1:55Sandbag lunges4:00Wall balls6:06Run 14:26Run 24:10Run 34:12Run 44:14Run 54:15Run 64:12Run 74:19Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:15:19 | top 23% 639/2,802 | 35:08 | 32:41 | 7:33 | splitsSkiErg4:31Sled push3:03Sled pull4:07Burpee broad jump3:57Row4:54Farmers carry1:54Sandbag lunges4:48Wall balls5:27Run 13:22Run 24:06Run 34:13Run 44:25Run 54:39Run 64:43Run 74:21Run 85:22Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:13:07 | top 10% 190/1,912 | 36:52 | 31:57 | 4:21 | splitsSkiErg4:31Sled push3:07Sled pull4:14Burpee broad jump4:01Row4:48Farmers carry1:42Sandbag lunges4:45Wall balls4:49Run 14:37Run 24:46Run 34:49Run 44:50Run 54:43Run 64:46Run 74:44Run 83:39Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Justin Bader, Luc Van Der Werfwhat the whole field did → | Doubles Men · team 16-24 | 1:03:37 | top 11% 118/1,175 | 34:21 | 23:36 | 5:46 | splitsSkiErg3:43Sled push1:34Sled pull2:52Burpee broad jump2:34Row4:40Farmers carry1:32Sandbag lunges3:17Wall balls3:24Run 14:20Run 24:03Run 34:08Run 44:20Run 54:21Run 64:10Run 74:20Run 84:43Full report for this race → |
| Heerenveen 2025 9 May 2025team: Luc Van Der Werf, Willem Maaswhat the whole field did → | Doubles Men · team U29 | 1:05:20 | top 15% 121/838 | 34:41 | 24:30 | 6:14 | splitsSkiErg3:46Sled push1:52Sled pull3:16Burpee broad jump2:34Row4:45Farmers carry1:50Sandbag lunges3:00Wall balls3:27Run 13:50Run 23:59Run 34:17Run 44:32Run 54:24Run 64:30Run 74:25Run 84:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Luc Van Der Werf, Fleur Kempenwhat the whole field did → | Doubles Mixed · team U29 | 1:15:54 | top 24% 305/1,284 | 45:09 | 24:51 | 5:59 | splitsSkiErg4:14Sled push1:56Sled pull3:13Burpee broad jump2:31Row4:42Farmers carry1:40Sandbag lunges3:06Wall balls3:29Run 15:51Run 25:28Run 35:36Run 45:31Run 55:23Run 65:29Run 75:35Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
