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Athlete · Open Men · 45-49 · LUX LUX

Luc Haas

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www.roxtimes.com/athletes/luc-haas-85b5781e

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 8 partners.

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Best Open Men time1:24:00Lisbon 2026
Best Open Men place659thof 1,304 · Lisbon 2026
Latest race1:22:53Maastricht 2026 · Doubles Mixed with Anne Leunessen12:39 slower than Luc's best Doubles Mixed time (1:10:14)
Strongest part of the raceRuns (8 km)faster than 73% of Open Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:00Lisbon 2026 · 2 racesDoubles Men1:08:58Maastricht Sep 2025 · 6 races · with Raoul De JamblinneDoubles Mixed1:10:14Cologne 2026 · 2 races · with Nadia MossongPro Doubles Men1:15:46Maastricht 2026 · 2 races · with Marc Biever

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:001:27:00 best 1:24:00

This line shows the finish time of Luc Haas at each race, oldest on the left; lower is faster.The best was 1:24:00 at Lisbon (May 2026); Luc Haas was 1:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:25:43
Lisbon May 2026 Open Men 1:24:00

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Anne Leunessen 1:22:53 692nd of 1,366; 122nd of 248 aged 35-39 45:16 27:59 9:42 Runs 45:16 · Stations 27:59 · Roxzone 9:42

692nd of 1,366 Doubles Mixed (faster than 49%). Against the 40 who finished around 1:22:42: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:49). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:37 more).

Luc Haas at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 4:24 4:18 faster than 44%
SkiErg: 4:22 4:16 faster than 37%
Run 2: 5:48 5:31 faster than 37%
Sled push: 1:54 2:03 faster than 71%
Run 3: 5:56 5:45 faster than 44%
Sled pull: 3:41 3:48 faster than 57%
Run 4: 5:46 5:48 faster than 51%
Burpee broad jump: 3:17 3:46 faster than 72%
Run 5: 5:52 5:54 faster than 50%
Row: 4:58 4:50 faster than 38%
Run 6: 5:48 5:52 faster than 52%
Farmers carry: 1:42 1:51 faster than 74%
Run 7: 5:35 5:53 faster than 62%
Sandbag lunges: 4:17 4:05 faster than 41%
Run 8: 6:09 6:14 faster than 52%
Wall balls: 3:48 4:28 faster than 87%
Roxzone: 9:42 7:50 faster than 17%
Runs (8 km) 45:16 45:16 faster than 50%
Stations (8) 27:59
Finish 1:22:53 1:22:42 692nd of 1,366 · faster than 49%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Marc Biever 1:15:46 238th of 315; 24th of 38 aged 40-44 37:09 31:42 7:00 Runs 37:09 · Stations 31:42 · Roxzone 7:00

238th of 315 Pro Doubles Men (faster than 24%).

Luc Haas at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:26 3:14 faster than 36%
SkiErg: 4:02 3:49 faster than 15%
Run 2: 4:27 4:12 faster than 37%
Sled push: 2:55 2:08 faster than 5%
Run 3: 4:40 4:30 faster than 42%
Sled pull: 4:41 3:44 faster than 13%
Run 4: 4:48 4:31 faster than 36%
Burpee broad jump: 3:06 2:47 faster than 32%
Run 5: 4:51 4:35 faster than 38%
Row: 4:42 4:17 faster than 9%
Run 6: 4:50 4:33 faster than 38%
Farmers carry: 2:16 1:40 faster than 1%
Run 7: 5:02 4:38 faster than 32%
Sandbag lunges: 4:29 3:37 faster than 16%
Run 8: 5:09 4:55 faster than 39%
Wall balls: 5:31 4:08 faster than 7%
Roxzone: 7:00 5:46 faster than 21%
Runs (8 km) 37:09 35:25 faster than 37%
Stations (8) 31:42
Finish 1:15:46 1:07:36 238th of 315 · faster than 24%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 45-49 1:24:00 659th of 1,304; 47th of 117 aged 45-49 36:33 41:37 5:56 Runs 36:33 · Stations 41:37 · Roxzone 5:56

659th of 1,304 Open Men (faster than 49%). Against the 41 who finished around 1:23:50: most time gained on the eight runs (3:01), most lost on wall balls (2:02). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:26 more).

Luc Haas at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:42 3:45 faster than 53%
SkiErg: 4:35 4:33 faster than 45%
Run 2: 4:34 4:42 faster than 57%
Sled push: 4:40 3:22 faster than 10%
Run 3: 4:40 5:03 faster than 70%
Sled pull: 4:45 4:56 faster than 56%
Run 4: 4:39 5:05 faster than 71%
Burpee broad jump: 5:23 5:20 faster than 48%
Run 5: 4:43 5:12 faster than 75%
Row: 4:48 4:50 faster than 54%
Run 6: 4:45 5:08 faster than 71%
Farmers carry: 3:44 2:19 faster than 5%
Run 7: 4:40 5:07 faster than 74%
Sandbag lunges: 4:43 5:01 faster than 60%
Run 8: 4:53 5:36 faster than 78%
Wall balls: 8:59 6:49 faster than 22%
Roxzone: 5:56 5:50 faster than 48%
Runs (8 km) 36:33 39:57 faster than 72%
Stations (8) 41:37
Finish 1:24:00 1:23:50 659th of 1,304 · faster than 49%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Nadia Mossong 1:10:14 206th of 1,438; 18th of 145 aged 40-44 38:08 26:32 5:38 Runs 38:08 · Stations 26:32 · Roxzone 5:38

206th of 1,438 Doubles Mixed (faster than 85%). Against the 44 who finished around 1:10:29: most time gained on the eight runs (1:22), most lost on the roxzone (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:18 more).

Luc Haas at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:58 4:40 faster than 81%
SkiErg: 4:07 4:13 faster than 66%
Run 2: 4:48 5:42 faster than 85%
Sled push: 2:10 2:15 faster than 60%
Run 3: 4:52 5:58 faster than 90%
Sled pull: 3:32 3:32 faster than 51%
Run 4: 4:52 5:59 faster than 90%
Burpee broad jump: 2:54 3:30 faster than 80%
Run 5: 4:58 6:08 faster than 89%
Row: 4:29 4:46 faster than 82%
Run 6: 4:59 6:02 faster than 88%
Farmers carry: 1:45 1:41 faster than 40%
Run 7: 5:08 6:06 faster than 86%
Sandbag lunges: 3:27 3:52 faster than 70%
Run 8: 4:39 5:33 faster than 83%
Wall balls: 4:08 4:33 faster than 74%
Roxzone: 5:38 6:14 faster than 67%
Runs (8 km) 38:08 46:06 faster than 88%
Stations (8) 26:32
Finish 1:10:14 1:21:03 206th of 1,438 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Daniel Haas 1:33:31 1013th of 1,136; 228th of 255 aged 35-39 52:00 33:32 8:05 Runs 52:00 · Stations 33:32 · Roxzone 8:05

1,013th of 1,136 Doubles Men (faster than 10%). Against the 34 who finished around 1:34:23: most time gained on the eight runs (1:41), most lost on wall balls (1:12). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:13 more).

Luc Haas at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 5:41 4:22 faster than 8%
SkiErg: 4:31 3:59 faster than 3%
Run 2: 6:40 5:16 faster than 9%
Sled push: 2:30 1:55 faster than 6%
Run 3: 6:44 5:39 faster than 16%
Sled pull: 3:21 3:00 faster than 27%
Run 4: 6:35 5:39 faster than 19%
Burpee broad jump: 4:19 3:14 faster than 11%
Run 5: 6:48 5:48 faster than 20%
Row: 4:48 4:33 faster than 25%
Run 6: 6:38 5:42 faster than 19%
Farmers carry: 2:03 1:34 faster than 5%
Run 7: 6:41 5:44 faster than 20%
Sandbag lunges: 5:22 3:36 faster than 4%
Run 8: 6:17 5:15 faster than 22%
Wall balls: 6:38 4:27 faster than 5%
Roxzone: 8:05 5:57 faster than 11%
Runs (8 km) 52:00 43:49 faster than 17%
Stations (8) 33:32
Finish 1:33:31 1:16:21 1013th of 1,136 · faster than 10%

Full report for this race →This result as data (JSON)

Mechelen 2026 29 Mar 2026
Race results
Doubles Men, team 50-54, with Dirk Sanden 1:11:13 636th of 1,536; 6th of 26 aged 50-54 — — —
Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 35-39, with Raoul De Jamblinne 1:08:58 308th of 1,175; 56th of 220 aged 35-39 35:11 27:42 6:09 Runs 35:11 · Stations 27:42 · Roxzone 6:09

308th of 1,175 Doubles Men (faster than 73%). Against the 37 who finished around 1:08:32: most time gained on the eight runs (2:35), most lost on sled pull (1:00). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:52 more).

Luc Haas at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 4:29 4:56 faster than 73%
SkiErg: 3:58 3:59 faster than 56%
Run 2: 4:15 4:45 faster than 78%
Sled push: 1:56 1:36 faster than 10%
Run 3: 4:22 5:04 faster than 84%
Sled pull: 4:06 3:19 faster than 13%
Run 4: 4:18 5:08 faster than 87%
Burpee broad jump: 2:55 3:18 faster than 70%
Run 5: 4:23 5:19 faster than 89%
Row: 4:29 4:26 faster than 46%
Run 6: 4:29 5:11 faster than 83%
Farmers carry: 1:44 1:37 faster than 32%
Run 7: 4:25 5:09 faster than 85%
Sandbag lunges: 3:58 3:31 faster than 29%
Run 8: 4:33 5:32 faster than 88%
Wall balls: 4:36 4:41 faster than 54%
Roxzone: 6:09 6:40 faster than 65%
Runs (8 km) 35:11 40:59 faster than 85%
Stations (8) 27:42
Finish 1:08:58 1:14:50 308th of 1,175 · faster than 73%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Men, team 30-39, with Raoul de Jamblinne 1:09:39 145th of 602; 73rd of 300 aged 30-39 37:44 26:57 5:03 Runs 37:44 · Stations 26:57 · Roxzone 5:03

145th of 602 Doubles Men (faster than 76%).

Luc Haas at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 3:26 3:48 faster than 70%
SkiErg: 3:53 3:56 faster than 58%
Run 2: 4:33 5:27 faster than 84%
Sled push: 1:44 1:41 faster than 40%
Run 3: 4:49 5:47 faster than 85%
Sled pull: 4:01 3:13 faster than 11%
Run 4: 4:51 5:50 faster than 86%
Burpee broad jump: 2:57 3:11 faster than 66%
Run 5: 5:01 5:57 faster than 84%
Row: 4:24 4:25 faster than 53%
Run 6: 5:01 5:51 faster than 82%
Farmers carry: 1:40 1:31 faster than 31%
Run 7: 4:55 5:53 faster than 85%
Sandbag lunges: 3:59 3:27 faster than 23%
Run 8: 5:12 6:14 faster than 85%
Wall balls: 4:19 4:01 faster than 28%
Roxzone: 5:03 5:43 faster than 72%
Runs (8 km) 37:44 45:08 faster than 85%
Stations (8) 26:57
Finish 1:09:39 1:16:24 145th of 602 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 45-49 1:25:43 806th of 1,476; 51st of 107 aged 45-49 1:19:46* 35:54* 7:47 Runs 1:19:46 · Stations 35:54 · Roxzone 7:47

806th of 1,476 Open Men (faster than 45%). Against the 45 who finished around 1:25:49: most time gained on sandbag lunges (2:39), most lost on wall balls (1:21).

Luc Haas at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 14:47 6:33
SkiErg: 4:33 4:25 faster than 36%
Run 2: 13:19 4:38
Sled push: 3:18 2:38 faster than 15%
Run 3: 15:15 4:52
Sled pull: 5:09 4:19 faster than 22%
Run 4: 17:14 4:54
Burpee broad jump: 4:57 5:32 faster than 64%
Run 5: —
Row: 4:53 4:45 faster than 38%
Run 6: 4:37 4:57
Farmers carry: 3:14 1:58 faster than 1%
Run 7: 4:37 4:56
Sandbag lunges: 2:26 4:57 faster than 98%
Run 8: 4:56 5:09
Wall balls: 7:24 5:53 faster than 20%
Roxzone: 7:47 7:01 faster than 36%
Runs (8 km) 1:19:46 36:08 faster than 0%
Stations (8) 35:54
Finish 1:25:43 1:24:18 806th of 1,476 · faster than 45%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Doubles Men, team 40-49, with Mathieu d’Alès 1:22:49 126th of 137; 21st of 25 aged 40-49 39:45 36:37 6:31 Runs 39:45 · Stations 36:37 · Roxzone 6:31

126th of 137 Pro Doubles Men (faster than 8%).

Luc Haas at HYROX Frankfurt 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 137 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Doubles Men here
Run 1: 4:10 3:47 faster than 24%
SkiErg: 4:30 3:56 faster than 1%
Run 2: 4:30 4:18 faster than 39%
Sled push: 2:16 1:56 faster than 8%
Run 3: 4:51 4:42 faster than 41%
Sled pull: 7:40 3:56 faster than 0%
Run 4: 5:04 4:45 faster than 30%
Burpee broad jump: 2:51 2:32 faster than 30%
Run 5: 5:06 4:46 faster than 32%
Row: 4:44 4:09 faster than 2%
Run 6: 5:08 4:42 faster than 29%
Farmers carry: 2:29 1:32 faster than 0%
Run 7: 5:15 4:49 faster than 27%
Sandbag lunges: 4:51 3:30 faster than 5%
Run 8: 5:45 5:06 faster than 24%
Wall balls: 7:16 3:58 faster than 0%
Roxzone: 6:31 5:16 faster than 14%
Runs (8 km) 39:45 36:48 faster than 30%
Stations (8) 36:37
Finish 1:22:49 1:07:31 126th of 137 · faster than 8%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Mathieu D'Alès 1:14:04 420th of 865; 50th of 147 aged 40-49 39:41 28:37 5:51 Runs 39:41 · Stations 28:37 · Roxzone 5:51

420th of 865 Doubles Men (faster than 51%).

Luc Haas at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 4:16 4:22 faster than 55%
SkiErg: 4:08 3:54 faster than 19%
Run 2: 4:46 4:57 faster than 58%
Sled push: 1:50 1:44 faster than 37%
Run 3: 4:57 5:17 faster than 67%
Sled pull: 3:51 3:35 faster than 36%
Run 4: 4:54 5:20 faster than 70%
Burpee broad jump: 3:19 3:07 faster than 38%
Run 5: 5:09 5:27 faster than 63%
Row: 4:34 4:21 faster than 25%
Run 6: 5:20 5:21 faster than 51%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 4:59 5:18 faster than 66%
Sandbag lunges: 4:06 3:24 faster than 18%
Run 8: 5:24 5:41 faster than 62%
Wall balls: 5:14 4:09 faster than 9%
Roxzone: 5:51 6:20 faster than 62%
Runs (8 km) 39:41 42:03 faster than 64%
Stations (8) 28:37
Finish 1:14:04 1:14:51 420th of 865 · faster than 51%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with Raoul De Jamblinne 1:12:20 410th of 1,180; 200th of 550 aged 30-39 38:00 29:16 5:08 Runs 38:00 · Stations 29:16 · Roxzone 5:08

410th of 1,180 Doubles Men (faster than 65%). Against the 36 who finished around 1:12:23: most time gained on the eight runs (5:04), most lost on sled pull (2:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:48 more).

Luc Haas at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:25 3:57 faster than 80%
SkiErg: 3:55 3:57 faster than 56%
Run 2: 4:38 5:27 faster than 88%
Sled push: 1:25 1:31 faster than 68%
Run 3: 4:47 5:42 faster than 90%
Sled pull: 4:57 2:43 faster than 0%
Run 4: 4:48 5:46 faster than 90%
Burpee broad jump: 3:03 3:11 faster than 58%
Run 5: 4:53 5:55 faster than 90%
Row: 4:39 4:26 faster than 26%
Run 6: 5:14 5:52 faster than 79%
Farmers carry: 1:41 1:30 faster than 28%
Run 7: 4:59 5:51 faster than 88%
Sandbag lunges: 4:27 3:20 faster than 9%
Run 8: 5:19 6:13 faster than 85%
Wall balls: 5:09 3:56 faster than 4%
Roxzone: 5:08 5:37 faster than 70%
Runs (8 km) 38:00 45:17 faster than 89%
Stations (8) 29:16
Finish 1:12:20 1:15:55 410th of 1,180 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Luc has done each station

Part Best Race Typical
SkiErg 4:35 Lisbon 2026 4:34
Sled push 4:40 Lisbon 2026 3:04
Sled pull 4:45 Lisbon 2026 4:57
Burpee broad jump 5:23 Lisbon 2026 5:38
Row 4:48 Lisbon 2026 4:53
Farmers carry 3:44 Lisbon 2026 2:11
Sandbag lunges 4:43 Lisbon 2026 5:20
Wall balls 8:59 Lisbon 2026 7:03
Runs (8 km) 36:33 Lisbon 2026 41:47
Roxzone 5:56 Lisbon 2026 7:23
How to read

Each station's best across Luc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lucedge = faster than everyone, centre = slowest

This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Luc: faster than
Ski 46%
Push 11%
Pull 56%
BBJ 49%
Row 55%
Carry 6%
Lunges 61%
Wall balls 22%
Roxzone 48%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 11%
Sled pull faster than 56%
Burpee broad jump faster than 49%
Row faster than 55%
Farmers carry faster than 6%
Sandbag lunges faster than 61%
Wall balls faster than 22%
Roxzone faster than 48%
Runs (8 km) faster than 73%

How much of the field Luc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 1:18 slower
Sled pull 0:11 faster
Burpee broad jump 0:03 slower
Row 0:02 faster
Farmers carry 1:25 slower
Sandbag lunges 0:18 faster
Wall balls 2:10 slower
Roxzone 0:06 slower
Runs (8 km) 3:24 faster

Luc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Wall balls (2:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luc against the typical Open Men finisher

Luc1:24:00
3:424:354:344:404:404:454:395:234:434:484:453:444:404:434:538:595:56
Typical Open Men1:22:38
3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 36:37 running, 41:37 at the stations and 5:56 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Luc Typical Open Men
Run 1 3:42 3:45
SkiErg 4:35 4:33
Run 2 4:34 4:42
Sled push 4:40 3:22
Run 3 4:40 5:03
Sled pull 4:45 4:56
Run 4 4:39 5:05
Burpee broad jump 5:23 5:20
Run 5 4:43 5:12
Row 4:48 4:50
Run 6 4:45 5:08
Farmers carry 3:44 2:19
Run 7 4:40 5:07
Sandbag lunges 4:43 5:01
Run 8 4:53 5:36
Wall balls 8:59 6:49
Roxzone 5:56 5:50
Finish 1:24:00 1:23:50

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:10 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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