Athlete · Open Men · 35-39 ·

NED

Lubbo Sap

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:29 (Ghent 2025) · Pro Doubles Men 1:01:33 (Mechelen 2026).

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1:13:29 best Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 17% best Open Men place · Ghent 2025 241st of 1,429 Open Men finishers there

1:01:33 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Jeroen Mulder

SkiErg strongest segment · Ghent 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:29Ghent 2025 · 2 races Pro Doubles Men1:01:33Mechelen 2026 · 1 race · with Jeroen Mulder

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Lubbo Sap, Jeroen Mulderwhat the whole field did →	Pro Doubles Men · team 35-39	1:01:33	top 32% 154/492	31:09	24:34	5:55	splits SkiErg3:42Sled push1:49Sled pull3:27Burpee broad jump2:46Row4:10Farmers carry1:29Sandbag lunges3:19Wall balls3:52Run 13:01Run 23:46Run 33:57Run 43:55Run 54:03Run 64:02Run 74:06Run 84:23Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:13:29	top 17% 241/1,429	33:41	34:14	5:40	splits SkiErg4:10Sled push2:55Sled pull4:24Burpee broad jump5:23Row4:34Farmers carry1:37Sandbag lunges5:00Wall balls6:11Run 14:04Run 23:52Run 34:10Run 44:13Run 54:19Run 64:12Run 74:21Run 84:32Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:21:33	top 35% 859/2,469	39:29	35:35	6:33	splits SkiErg4:12Sled push2:50Sled pull4:44Burpee broad jump4:55Row4:39Farmers carry2:22Sandbag lunges5:00Wall balls6:53Run 14:51Run 24:25Run 34:36Run 44:40Run 55:30Run 64:54Run 74:55Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lubboedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 61%

Sled pull faster than 74%

Burpee broad jump faster than 50%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 46%

Wall balls faster than 65%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:07 faster

Sled pull 0:34 faster

Burpee broad jump 0:01 faster

Row 0:12 faster

Farmers carry 0:24 faster

Sandbag lunges 0:06 slower

Wall balls 0:47 faster

Roxzone 1:06 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lubbo against the typical Open Men finisher

Lubbo1:13:29

4:044:103:522:554:104:244:135:234:194:344:121:374:215:004:326:115:40

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown