Athlete · Open Women · 40-44 ·

USA

Luana King

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:36 (Washington DC Mar 2026) · Doubles Women 1:21:45 (Washington DC Sept 2026).

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1:41:36 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

680th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:21:45 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Jessica Powell

Wall balls strongest segment · Washington DC Mar 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:36Washington DC Mar 2026 · 1 race Doubles Women1:21:45Washington DC Sept 2026 · 1 race · with Jessica Powell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Jessica Powell, Luana Kingwhat the whole field did →	Doubles Women · team 40-44	1:21:45	top 18% 559/3,178	45:56	28:32	7:23	splits SkiErg4:46Sled push1:39Sled pull3:34Burpee broad jump4:15Row5:04Farmers carry1:35Sandbag lunges3:34Wall balls4:05Run 15:00Run 25:49Run 36:01Run 46:04Run 56:05Run 65:55Run 75:56Run 85:11Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:41:36	680th of 1,044	51:12	40:31	9:56	splits SkiErg5:14Sled push2:54Sled pull5:29Burpee broad jump7:09Row5:37Farmers carry2:29Sandbag lunges6:10Wall balls5:29Run 17:17Run 26:04Run 36:15Run 46:47Run 56:35Run 66:21Run 76:22Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 27%

Sled pull faster than 51%

Burpee broad jump faster than 35%

Row faster than 39%

Farmers carry faster than 36%

Sandbag lunges faster than 28%

Wall balls faster than 72%

Roxzone faster than 18%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:24 slower

Sled pull 0:01 faster

Burpee broad jump 0:56 slower

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 1:00 slower

Wall balls 0:52 faster

Roxzone 2:23 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luana against the typical Open Women finisher

Luana1:41:36

7:175:146:042:546:155:296:477:096:355:376:212:296:226:105:365:299:56

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown