Athlete · Open Women · 30-34 ·

ITA

Luana Badame

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:32 (Toulouse 2026) · Doubles Mixed 1:34:46 (Cardiff 2026).

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1:49:32 best Open Women time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

1046th of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

1:34:46 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Alessandro Geraci

Row strongest segment · Toulouse 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:32Toulouse 2026 · 2 races Doubles Mixed1:34:46Cardiff 2026 · 1 race · with Alessandro Geraci

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Luana Badame, Alessandro Geraciwhat the whole field did →	Doubles Mixed · team 30-34	1:34:46	1984th of 2,365	53:56	35:05	5:45	splits SkiErg5:03Sled push2:54Sled pull4:04Burpee broad jump4:41Row5:10Farmers carry2:53Sandbag lunges4:29Wall balls5:51Run 16:53Run 26:29Run 36:36Run 46:28Run 56:31Run 66:43Run 76:11Run 88:08Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 30-34	1:49:32	1046th of 1,300	49:09	50:38	9:49	splits SkiErg5:29Sled push3:47Sled pull7:38Burpee broad jump8:10Row5:24Farmers carry2:47Sandbag lunges6:43Wall balls10:40Run 14:55Run 26:24Run 36:15Run 46:23Run 56:19Run 66:08Run 76:08Run 86:41Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:57:29	625th of 706	57:13	50:25	9:55	splits SkiErg5:49Sled push3:37Sled pull6:55Burpee broad jump6:49Row6:11Farmers carry3:22Sandbag lunges6:12Wall balls11:30Run 15:13Run 26:30Run 39:18Run 47:05Run 57:20Run 67:21Run 77:35Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 23%

Row faster than 46%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:50 slower

Sled pull 1:51 slower

Burpee broad jump 1:39 slower

Row 0:03 slower

Farmers carry 0:28 slower

Sandbag lunges 1:26 slower

Wall balls 3:53 slower

Roxzone 2:51 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luana against the typical Open Women finisher

Luana1:49:32

4:555:296:243:476:157:386:238:106:195:246:082:476:086:436:4110:409:49

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Women finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown