RSA Luan Slabbert
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Luan Slabbert, Eileen Slabbertwhole field → | Doubles Mixed · team 30-34 | 1:39:29 | 708th of 988161st of 212 aged 30-34 | 58:16 | 32:18 | 8:59 | View results | See splits Hide splitsSkiErg4:24faster than 46%Sled push2:38faster than 10%Sled pull4:19faster than 37%Burpee broad jump4:30faster than 29%Row4:54faster than 49%Farmers carry2:03faster than 27%Sandbag lunges5:01faster than 27%Wall balls4:29fastest 29%Runs (8 km)58:16faster than 26%Roxzone8:59faster than 18%Run 14:43faster than 44%Run 26:35faster than 37%Run 37:03faster than 32%Run 48:24faster than 13%Run 58:20faster than 17%Run 67:55faster than 22%Run 77:47faster than 24%Run 87:31faster than 34%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Michael Williams, Luan Slabbertwhole field → | Doubles Men · team 30-34 | 1:30:20 | 393rd of 59994th of 145 aged 30-34 | 53:15 | 30:52 | 6:18 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:57faster than 28%Sled pull3:43faster than 38%Burpee broad jump4:58faster than 13%Row4:48faster than 43%Farmers carry1:52faster than 29%Sandbag lunges5:29faster than 7%Wall balls3:59fastest 14%Runs (8 km)53:15faster than 34%Roxzone6:18faster than 46%Run 14:51faster than 27%Run 26:39faster than 28%Run 36:42faster than 35%Run 46:51faster than 33%Run 56:47faster than 41%Run 67:06faster than 29%Run 76:54faster than 33%Run 87:28faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eileen Slabbert1 race
- Michael Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
