RSA Luan Greeff
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Luan Greeff, Roenie Van Stadenwhole field → | Doubles Mixed · team 30-34 | 1:05:49 | 168th of 1,78043rd of 447 aged 30-34 | 34:02 | 25:29 | 6:23 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:53fastest 38%Sled pull3:05fastest 21%Burpee broad jump2:42fastest 9%Row4:40fastest 49%Farmers carry1:41fastest 32%Sandbag lunges3:26fastest 27%Wall balls4:11fastest 34%Runs (8 km)34:02fastest 9%Roxzone6:23fastest 12%Run 13:20fastest 9%Run 24:13fastest 11%Run 34:19fastest 9%Run 44:27fastest 12%Run 54:23fastest 9%Run 64:21fastest 8%Run 74:19fastest 8%Run 84:44fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Alex Keyser, Luan Greeffwhole field → | Doubles Men · team 30-39 | 1:15:12 | 1304th of 1,821583rd of 792 aged 30-39 | 38:46 | 27:40 | 8:50 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push2:00faster than 17%Sled pull2:52fastest 46%Burpee broad jump3:42faster than 20%Row4:38faster than 17%Farmers carry1:50faster than 15%Sandbag lunges3:45faster than 30%Wall balls5:00faster than 11%Runs (8 km)38:46faster than 33%Roxzone8:50faster than 27%Run 14:03faster than 26%Run 24:37faster than 27%Run 34:42faster than 38%Run 44:43faster than 38%Run 54:58faster than 33%Run 64:57faster than 28%Run 74:47faster than 36%Run 86:02faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Keyser1 race
- Roenie Van Staden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
