BRA Luan Almeida
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luan Almeida at each race, oldest on the left; lower is faster.The best was 1:21:43 at Melbourne (Dec 2025); Luan Almeida was 11:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:21:43 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:33:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,366th of 1,664 Doubles Mixed (faster than 17%). Against the 51 who finished around 1:32:10: most time gained on the roxzone (0:55), most lost on sled pull (1:03). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:44 | faster than 13% |
| SkiErg: | 4:38 | 4:11 | faster than 9% |
| Run 2: | 6:06 | 5:14 | faster than 17% |
| Sled push: | 2:52 | 2:05 | faster than 8% |
| Run 3: | 6:17 | 5:35 | faster than 25% |
| Sled pull: | 5:22 | 3:50 | faster than 7% |
| Run 4: | 6:31 | 5:34 | faster than 19% |
| Burpee broad jump: | 4:18 | 3:29 | faster than 21% |
| Run 5: | 6:47 | 5:39 | faster than 16% |
| Row: | 5:17 | 4:38 | faster than 9% |
| Run 6: | 6:30 | 5:36 | faster than 22% |
| Farmers carry: | 2:07 | 1:46 | faster than 13% |
| Run 7: | 6:31 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:55 | 3:48 | faster than 18% |
| Run 8: | 6:30 | 5:33 | faster than 23% |
| Wall balls: | 5:15 | 4:30 | faster than 25% |
| Roxzone: | 8:06 | 7:26 | faster than 37% |
| Runs (8 km) | 50:49 | 43:27 | faster than 19% |
| Stations (8) | 34:44 | ||
| Finish | 1:33:33 | 1:19:36 | 1366th of 1,664 · faster than 17% |
1,353rd of 2,353 Doubles Mixed (faster than 42%). Against the 72 who finished around 1:22:40: most time gained on the eight runs (0:45), most lost on sled push (0:50). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 2:59 | faster than 34% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 2:45 | 1:56 | faster than 8% |
| Run 3: | 5:28 | 5:21 | faster than 45% |
| Sled pull: | 4:04 | 3:52 | faster than 40% |
| Run 4: | 5:31 | 5:24 | faster than 45% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 5:36 | 5:30 | faster than 46% |
| Row: | 5:06 | 4:40 | faster than 16% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:41 | 5:29 | faster than 43% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:41 | 6:18 | faster than 38% |
| Wall balls: | 4:32 | 4:13 | faster than 35% |
| Roxzone: | 9:22 | 9:07 | faster than 44% |
| Runs (8 km) | 43:07 | 41:48 | faster than 42% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:43 | 1:19:19 | 1353rd of 2,353 · faster than 42% |
1,760th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on wall balls (1:28), most lost on sandbag lunges (1:55). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:27 | faster than 75% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:39 | 2:16 | faster than 26% |
| Run 3: | 5:51 | 5:10 | faster than 20% |
| Sled pull: | 5:51 | 4:48 | faster than 22% |
| Run 4: | 5:58 | 5:16 | faster than 20% |
| Burpee broad jump: | 5:09 | 5:30 | faster than 58% |
| Run 5: | 6:25 | 5:27 | faster than 18% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:59 | 5:22 | faster than 25% |
| Farmers carry: | 2:43 | 2:08 | faster than 14% |
| Run 7: | 6:02 | 5:21 | faster than 24% |
| Sandbag lunges: | 7:31 | 5:24 | faster than 12% |
| Run 8: | 6:51 | 6:16 | faster than 34% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 9:05 | 8:15 | faster than 36% |
| Runs (8 km) | 44:44 | 41:43 | faster than 33% |
| Stations (8) | 38:11 | ||
| Finish | 1:31:57 | 1:26:02 | 1760th of 2,673 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Camilla Costa1 race
- Theresa West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Luan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Luan: faster than |
|---|---|
| Ski | 48% |
| Push | 26% |
| Pull | 23% |
| BBJ | 59% |
| Row | 39% |
| Carry | 14% |
| Lunges | 12% |
| Wall balls | 80% |
| Roxzone | 36% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luan beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luan: 44:49 running, 38:11 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (7:31) and the shortest the sled push (2:39).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Luan | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:27 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 2:39 | 2:16 |
| Run 3 | 5:51 | 5:10 |
| Sled pull | 5:51 | 4:48 |
| Run 4 | 5:58 | 5:16 |
| Burpee broad jump | 5:09 | 5:30 |
| Run 5 | 6:25 | 5:27 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:59 | 5:22 |
| Farmers carry | 2:43 | 2:08 |
| Run 7 | 6:02 | 5:21 |
| Sandbag lunges | 7:31 | 5:24 |
| Run 8 | 6:51 | 6:16 |
| Wall balls | 5:00 | 6:09 |
| Roxzone | 9:05 | 8:15 |
| Finish | 1:31:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
