Athlete · Open Men · 30-34 ·

BRA

Luan Almeida

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:57 (Melbourne 2024) · Doubles Mixed 1:21:43 (Melbourne 2025).

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1:31:57 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1760th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:33:33 latest race · Brisbane 2026 11:50 slower than the best Doubles Mixed time Doubles Mixed with Camilla Costa

Wall balls strongest segment · Melbourne 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:57Melbourne 2024 · 1 race Doubles Mixed1:21:43Melbourne 2025 · 2 races · with Theresa West

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Camilla Costa, Luan Almeidawhat the whole field did →	Doubles Mixed · team 30-34	1:33:33	1365th of 1,664	50:49	34:44	8:06	splits SkiErg4:38Sled push2:52Sled pull5:22Burpee broad jump4:18Row5:17Farmers carry2:07Sandbag lunges4:55Wall balls5:15Run 15:39Run 26:06Run 36:17Run 46:31Run 56:47Run 66:30Run 76:31Run 86:30Full report for this race →
Melbourne 2025 12 Dec 2025team: Luan Almeida, Theresa Westwhat the whole field did →	Doubles Mixed · team 30-34	1:21:43	1353rd of 2,353	43:07	29:19	9:22	splits SkiErg4:13Sled push2:45Sled pull4:04Burpee broad jump2:53Row5:06Farmers carry1:50Sandbag lunges3:56Wall balls4:32Run 13:12Run 25:25Run 35:28Run 45:31Run 55:36Run 65:37Run 75:41Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:31:57	1760th of 2,673	44:44	38:11	9:05	splits SkiErg4:22Sled push2:39Sled pull5:51Burpee broad jump5:09Row4:56Farmers carry2:43Sandbag lunges7:31Wall balls5:00Run 12:38Run 25:05Run 35:51Run 45:58Run 56:25Run 65:59Run 76:02Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 26%

Sled pull faster than 23%

Burpee broad jump faster than 59%

Row faster than 39%

Farmers carry faster than 14%

Sandbag lunges faster than 12%

Wall balls faster than 80%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 slower

Sled pull 1:03 slower

Burpee broad jump 0:21 faster

Row 0:07 slower

Farmers carry 0:35 slower

Sandbag lunges 2:07 slower

Wall balls 1:09 faster

Roxzone 0:50 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luan against the typical Open Men finisher

Luan1:31:57

2:384:225:052:395:515:515:585:096:254:565:592:436:027:316:515:009:05

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown