GBR Lowri Williams
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
575th of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on burpee broad jump (1:05), most lost on row (0:20). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 77% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 3:52 | 4:20 | faster than 77% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 4:57 | 5:34 | faster than 72% |
| Run 4: | 3:59 | 4:35 | faster than 82% |
| Burpee broad jump: | 4:30 | 6:43 | faster than 93% |
| Run 5: | 4:02 | 4:39 | faster than 82% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:07 | 4:37 | faster than 76% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 74% |
| Run 8: | 5:58 | 6:33 | faster than 71% |
| Wall balls: | 5:50 | 6:49 | faster than 70% |
| Roxzone: | 11:31 | 13:10 | faster than 77% |
| Runs (8 km) | 33:07 | 37:29 | faster than 79% |
| Stations (8) | 35:33 | ||
| Finish | 1:20:06 | 1:31:10 | 575th of 2,921 · faster than 80% |
216th of 778 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:55 | faster than 70% |
| SkiErg: | 4:41 | 4:49 | faster than 66% |
| Run 2: | 4:54 | 5:28 | faster than 81% |
| Sled push: | 1:51 | 1:41 | faster than 28% |
| Run 3: | 5:00 | 5:43 | faster than 86% |
| Sled pull: | 4:11 | 3:53 | faster than 37% |
| Run 4: | 5:05 | 5:44 | faster than 83% |
| Burpee broad jump: | 4:02 | 4:26 | faster than 66% |
| Run 5: | 5:08 | 5:49 | faster than 84% |
| Row: | 4:55 | 5:11 | faster than 78% |
| Run 6: | 5:13 | 5:47 | faster than 78% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 5:12 | 5:49 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 6:00 | 6:42 | faster than 78% |
| Wall balls: | 4:22 | 4:04 | faster than 35% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 42:03 | 47:06 | faster than 82% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:08 | 1:22:09 | 216th of 778 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angelica Choudry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lowri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Lowri: faster than |
|---|---|
| Ski | 57% |
| Push | 50% |
| Pull | 73% |
| BBJ | 93% |
| Row | 47% |
| Carry | 61% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lowri beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lowri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lowri: 33:11 running, 35:33 at the stations and 11:31 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lowri | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 5:29 | 5:33 |
| Run 2 | 3:52 | 4:20 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 3:55 | 4:30 |
| Sled pull | 4:57 | 5:34 |
| Run 4 | 3:59 | 4:35 |
| Burpee broad jump | 4:30 | 6:43 |
| Run 5 | 4:02 | 4:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 4:07 | 4:37 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:03 | 4:36 |
| Sandbag lunges | 4:19 | 5:02 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 5:50 | 6:49 |
| Roxzone | 11:31 | 13:10 |
| Finish | 1:20:06 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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