RSA Lourens Boddington
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kiara Boddington, Lourens Boddingtonwhole field → | Doubles Mixed · team 30-34 | 1:22:03 | 337th of 98887th of 212 aged 30-34 | 49:02 | 26:57 | 6:10 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push1:35fastest 13%Sled pull3:48fastest 42%Burpee broad jump3:28fastest 37%Row4:31fastest 23%Farmers carry1:59faster than 35%Sandbag lunges3:25fastest 18%Wall balls4:03fastest 15%Runs (8 km)49:02fastest 43%Roxzone6:10fastest 47%Run 14:26fastest 43%Run 25:59fastest 42%Run 36:16fastest 42%Run 46:20fastest 43%Run 56:18fastest 38%Run 66:28fastest 47%Run 76:39faster than 49%Run 86:39fastest 49%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lourens Boddington, Ian Heynswhole field → | Doubles Men · team 30-34 | 1:10:54 | 91st of 47725th of 115 aged 30-34 | 43:55 | 22:03 | 5:01 | View results | See splits Hide splitsSkiErg3:38fastest 6%Sled push1:16fastest 7%Sled pull2:47fastest 23%Burpee broad jump2:15fastest 5%Row4:16fastest 16%Farmers carry1:23fastest 18%Sandbag lunges2:51fastest 8%Wall balls3:37fastest 2%Runs (8 km)43:55fastest 33%Roxzone5:01fastest 17%Run 13:35fastest 29%Run 25:07fastest 28%Run 35:33fastest 31%Run 45:46fastest 39%Run 55:59fastest 42%Run 65:46fastest 39%Run 76:03faster than 47%Run 86:09fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ian Heyns1 race
- Kiara Boddington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourens against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
