PHI Lourdes Pocallan
8 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Women time1:10:58Osaka 2026
Best Doubles Women place11thof 311 · Osaka 2026
Latest race1:54:25Bangkok Aug 2026 · Doubles Women with Maria Rowena Vitug43:27 slower than Lourdes's best Doubles Women time (1:10:58)
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Osaka 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women1:10:58Osaka 2026 · 4 races · with Ginalyn VillamonteDoubles Mixed1:24:50Bangkok Mar 2026 · 2 races · with Aristeo PangilinanPro Doubles Women1:13:09Incheon 2026 · 1 race · with Ginalyn VillamonteRelay Mixed1:19:19Singapore 2025 · 1 race · with Joseph Allan Regala, Aristeo Pangilinan, Ginalyn Villamonte
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:20:001:30:001:40:001:50:00 best 1:10:58 best 1:10:58 · Osaka
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:26:001:30:001:34:001:38:00 best 1:24:50
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Maria Rowena Vitug, Lourdes Pocallanwhole field → | Doubles Women · team 45-49 | 1:54:25 | 1332nd of 1,84286th of 153 aged 45-49 | 1:12:49 | 30:30 | 11:08 | View results | See splits Hide splitsSkiErg4:59fastest 16%Sled push1:49fastest 8%Sled pull4:34fastest 29%Burpee broad jump3:51fastest 13%Row5:27fastest 35%Farmers carry1:46fastest 17%Sandbag lunges3:36fastest 12%Wall balls4:28fastest 36%Runs (8 km)1:12:49faster than 10%Roxzone11:08fastest 44%Run 18:22faster than 19%Run 27:54faster than 10%Run 38:02faster than 14%Run 48:38faster than 9%Run 58:59faster than 11%Run 68:45faster than 14%Run 79:52faster than 6%Run 812:21faster than 8%Full report for this race → |
| Incheon 2026 15 May 2026team: Lourdes Pocallan, Ginalyn Villamontewhole field → | Pro Doubles Women · team 30-34 | 1:13:09 | 12th of 1326th of 52 aged 30-34 | 40:15 | 26:41 | 6:17 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push2:14fastest 15%Sled pull4:24fastest 10%Burpee broad jump2:27fastest 4%Row4:38fastest 11%Farmers carry1:52fastest 25%Sandbag lunges3:05fastest 4%Wall balls3:40fastest 10%Runs (8 km)40:15fastest 13%Roxzone6:17fastest 40%Run 15:17fastest 11%Run 24:49fastest 23%Run 35:18fastest 41%Run 45:02fastest 27%Run 55:07fastest 24%Run 64:41fastest 6%Run 74:52fastest 10%Run 85:11fastest 11%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Aristeo Pangilinan, Lourdes Pocallanwhole field → | Doubles Mixed · team 30-34 | 1:24:50 | 463rd of 1,452162nd of 479 aged 30-34 | 43:51 | 29:50 | 11:14 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push2:19fastest 27%Sled pull4:52fastest 49%Burpee broad jump3:15fastest 20%Row5:12faster than 40%Farmers carry1:56fastest 45%Sandbag lunges3:21fastest 9%Wall balls4:22fastest 26%Runs (8 km)43:51fastest 36%Roxzone11:14fastest 41%Run 17:51fastest 42%Run 24:27fastest 24%Run 34:42fastest 27%Run 44:53fastest 33%Run 54:59fastest 34%Run 64:49fastest 31%Run 75:12fastest 44%Run 87:01faster than 45%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Lourdes Pocallan, Ginalyn Villamontewhole field → | Doubles Women · team 30-34 | 1:10:58 | 11th of 3116th of 75 aged 30-34 | 40:02 | 23:13 | 7:46 | View results | See splits Hide splitsSkiErg4:28fastest 2%Sled push1:20fastest 2%Sled pull3:20fastest 4%Burpee broad jump2:11fastest 1%Row4:38fastest 3%Farmers carry1:24fastest 1%Sandbag lunges2:36fastest 3%Wall balls3:16fastest 1%Runs (8 km)40:02fastest 10%Roxzone7:46fastest 14%Run 12:46fastest 4%Run 25:06fastest 9%Run 35:31fastest 12%Run 45:26fastest 11%Run 55:47fastest 16%Run 65:40fastest 14%Run 75:43fastest 15%Run 84:06fastest 7%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Lourdes Pocallan, Niccole Ann Claire Jaowhole field → | Doubles Women · team 25-29 | 1:41:48 | 408th of 458107th of 117 aged 25-29 | 1:07:18 | 25:33 | 9:01 | View results | See splits Hide splitsSkiErg4:31fastest 25%Sled push1:25fastest 14%Sled pull4:01fastest 36%Burpee broad jump2:24fastest 2%Row4:46fastest 17%Farmers carry1:35fastest 9%Sandbag lunges2:41fastest 9%Wall balls4:10faster than 42%Runs (8 km)1:07:18faster than 3%Roxzone9:01faster than 15%Run 15:01faster than 21%Run 28:18faster than 6%Run 38:11faster than 7%Run 48:45faster than 2%Run 58:30faster than 5%Run 69:14faster than 2%Run 79:30faster than 1%Run 89:52faster than 4%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Mary Louise Sabariaga, Lourdes Pocallanwhole field → | Doubles Women · team 35-39 | 1:29:07 | 152nd of 58425th of 97 aged 35-39 | 51:21 | 30:43 | 7:03† | View results | See splits Hide splitsSkiErg4:53fastest 28%Sled push2:01fastest 30%Sled pull4:54fastest 44%Burpee broad jump3:24fastest 12%Row5:22fastest 40%Farmers carry1:54fastest 38%Sandbag lunges3:54fastest 40%Wall balls4:21fastest 31%Runs (8 km)51:21fastest 35%Roxzone7:03Run 13:41fastest 26%Run 26:25fastest 39%Run 36:46fastest 44%Run 46:40fastest 36%Run 57:25faster than 46%Run 67:03fastest 43%Run 76:40fastest 32%Run 86:41fastest 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Aristeo Pangilinan, Lourdes Pocallanwhole field → | Doubles Mixed · team 30-34 | 1:38:52 | 332nd of 589105th of 181 aged 30-34 | 58:31 | 30:42 | 9:39† | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push2:46faster than 48%Sled pull5:07faster than 46%Burpee broad jump2:51fastest 9%Row4:52fastest 33%Farmers carry1:57fastest 44%Sandbag lunges3:27fastest 10%Wall balls5:10faster than 48%Runs (8 km)58:31faster than 29%Roxzone9:39Run 14:27faster than 21%Run 26:56faster than 30%Run 37:05faster than 37%Run 47:14faster than 34%Run 57:47faster than 28%Run 68:00faster than 22%Run 77:43faster than 27%Run 89:19faster than 19%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Joseph Allan Regala, Lourdes Pocallan, Aristeo Pangilinan, Ginalyn Villamontewhole field → | Relay Mixed · team U40 | 1:19:19 | 33rd of 24429th of 202 aged U40 | 41:41 | 31:48 | 5:54 | View results | See splits Hide splitsSkiErg4:48fastest 20%Sled push3:31faster than 38%Sled pull4:22fastest 10%Burpee broad jump3:32fastest 9%Row5:26fastest 47%Farmers carry1:45fastest 8%Sandbag lunges3:16fastest 4%Wall balls5:08fastest 20%Runs (8 km)41:41fastest 39%Roxzone5:54fastest 22%Run 14:51faster than 7%Run 25:47faster than 33%Run 34:35fastest 22%Run 44:22fastest 12%Run 55:47faster than 45%Run 66:29faster than 24%Run 75:22fastest 40%Run 84:32fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Lourdes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Osaka 2026 · best of 4 | 4:48 |
| Sled push | 1:20 | Osaka 2026 · best of 4 | 1:51 |
| Sled pull | 3:20 | Osaka 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:11 | Osaka 2026 · best of 4 | 4:17 |
| Row | 4:38 | Osaka 2026 · best of 4 | 5:12 |
| Farmers carry | 1:24 | Osaka 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:36 | Osaka 2026 · best of 4 | 3:47 |
| Wall balls | 3:16 | Osaka 2026 · best of 4 | 4:22 |
| Runs (8 km) | 40:02 | Osaka 2026 · best of 4 | 49:12 |
| Roxzone | 7:46 | Osaka 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lourdes's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Aristeo Pangilinan3 races
- Ginalyn Villamonte3 races
- Joseph Allan Regala1 race
- Maria Rowena Vitug1 race
- Mary Louise Sabariaga1 race
- Niccole Ann Claire Jao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Osaka 2026, against 311 Doubles Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 98%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 87%
Runs (8 km) faster than 91%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:45 faster
Sled push 0:27 faster
Sled pull 1:18 faster
Burpee broad jump 1:51 faster
Row 0:43 faster
Farmers carry 0:32 faster
Sandbag lunges 1:13 faster
Wall balls 1:20 faster
Roxzone 2:22 faster
Runs (8 km) 9:16 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourdes against the typical Doubles Women finisher
Lourdes1:10:58
Typical Doubles Women1:30:29
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
