GBR Louise Woods
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Woods at each race, oldest on the left; lower is faster.The best was 1:34:51 at Cardiff (Apr 2026); Louise Woods was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:44:21 |
| Cardiff | Apr 2026 | Open Women | 1:34:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Louise Woods at each race, oldest on the left; lower is faster.The best was 1:19:22 at Birmingham (Oct 2026); Louise Woods was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:22:45 |
| Birmingham | Oct 2026 | Doubles Women | 1:19:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
990th of 3,479 Doubles Women (faster than 71%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:27 | faster than 68% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:10 | 5:37 | faster than 71% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 5:12 | 5:50 | faster than 78% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:13 | 5:53 | faster than 77% |
| Burpee broad jump: | 5:19 | 4:29 | faster than 27% |
| Run 5: | 5:14 | 5:57 | faster than 79% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 5:18 | 5:54 | faster than 75% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:18 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 54% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 5:58 | 7:10 | faster than 82% |
| Runs (8 km) | 42:49 | 47:32 | faster than 75% |
| Stations (8) | 30:39 | ||
| Finish | 1:19:22 | 1:25:56 | 990th of 3,479 · faster than 71% |
1,076th of 2,039 Open Women (faster than 47%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:56 | faster than 42% |
| SkiErg: | 5:10 | 5:17 | faster than 63% |
| Run 2: | 5:35 | 5:28 | faster than 45% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 5:41 | 5:47 | faster than 54% |
| Sled pull: | 5:07 | 5:25 | faster than 59% |
| Run 4: | 5:37 | 5:48 | faster than 58% |
| Burpee broad jump: | 8:28 | 7:17 | faster than 30% |
| Run 5: | 5:42 | 5:54 | faster than 60% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 44% |
| Run 8: | 7:00 | 6:47 | faster than 43% |
| Wall balls: | 7:15 | 6:42 | faster than 40% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 47:03 | 47:30 | faster than 52% |
| Stations (8) | 41:56 | ||
| Finish | 1:34:51 | 1:33:52 | 1076th of 2,039 · faster than 47% |
738th of 2,386 Doubles Women (faster than 69%). Against the 72 who finished around 1:22:33: most time gained on sled pull (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:15 | faster than 65% |
| SkiErg: | 4:28 | 4:49 | faster than 90% |
| Run 2: | 5:44 | 6:02 | faster than 62% |
| Sled push: | 1:36 | 1:49 | faster than 82% |
| Run 3: | 5:53 | 6:19 | faster than 67% |
| Sled pull: | 3:20 | 3:59 | faster than 87% |
| Run 4: | 5:53 | 6:23 | faster than 69% |
| Burpee broad jump: | 5:01 | 4:28 | faster than 34% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:58 | 6:25 | faster than 68% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:52 | 6:25 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:56 | faster than 58% |
| Run 8: | 6:35 | 7:15 | faster than 71% |
| Wall balls: | 4:34 | 4:49 | faster than 63% |
| Roxzone: | 5:45 | 5:47 | faster than 50% |
| Runs (8 km) | 47:35 | 51:40 | faster than 70% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:45 | 1:29:12 | 738th of 2,386 · faster than 69% |
998th of 1,338 Open Women (faster than 25%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (0:58), most lost on the eight runs (2:49). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:03 | faster than 16% |
| SkiErg: | 5:20 | 5:27 | faster than 64% |
| Run 2: | 6:04 | 5:19 | faster than 20% |
| Sled push: | 2:22 | 2:56 | faster than 89% |
| Run 3: | 6:12 | 5:32 | faster than 22% |
| Sled pull: | 5:16 | 5:24 | faster than 54% |
| Run 4: | 6:12 | 5:35 | faster than 24% |
| Burpee broad jump: | 9:40 | 6:39 | faster than 11% |
| Run 5: | 6:56 | 5:44 | faster than 14% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 6:31 | 5:39 | faster than 19% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 6:16 | 5:35 | faster than 23% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 22% |
| Run 8: | 8:17 | 6:41 | faster than 15% |
| Wall balls: | 7:24 | 6:37 | faster than 35% |
| Roxzone: | 8:22 | 7:31 | faster than 37% |
| Runs (8 km) | 52:14 | 45:26 | faster than 19% |
| Stations (8) | 43:50 | ||
| Finish | 1:44:21 | 1:33:47 | 998th of 1,338 · faster than 25% |
869th of 1,002 Doubles Mixed (faster than 13%). Against the 31 who finished around 1:29:24: most time gained on sled push (0:21), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:50 | faster than 19% |
| SkiErg: | 4:24 | 4:11 | faster than 22% |
| Run 2: | 5:54 | 5:13 | faster than 18% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 6:10 | 5:29 | faster than 18% |
| Sled pull: | 4:19 | 3:39 | faster than 22% |
| Run 4: | 6:24 | 5:31 | faster than 15% |
| Burpee broad jump: | 5:55 | 3:18 | faster than 2% |
| Run 5: | 6:24 | 5:36 | faster than 19% |
| Row: | 5:05 | 4:45 | faster than 23% |
| Run 6: | 6:15 | 5:33 | faster than 20% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 6:02 | 5:33 | faster than 29% |
| Sandbag lunges: | 5:01 | 3:48 | faster than 11% |
| Run 8: | 6:31 | 5:36 | faster than 18% |
| Wall balls: | 5:20 | 4:07 | faster than 12% |
| Roxzone: | 7:45 | 6:09 | faster than 18% |
| Runs (8 km) | 49:01 | 43:31 | faster than 19% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:48 | 1:17:41 | 869th of 1,002 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:28 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:13 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:15 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:03 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 8:22 | Madrid 2025 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Chatterje1 race
- Jess Robinson1 race
- Laura Birch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 63% |
| Push | 56% |
| Pull | 60% |
| BBJ | 31% |
| Row | 76% |
| Carry | 64% |
| Lunges | 45% |
| Wall balls | 41% |
| Roxzone | 25% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 47:05 running, 41:57 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:56 |
| SkiErg | 5:10 | 5:17 |
| Run 2 | 5:35 | 5:28 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 5:41 | 5:47 |
| Sled pull | 5:07 | 5:25 |
| Run 4 | 5:37 | 5:48 |
| Burpee broad jump | 8:28 | 7:17 |
| Run 5 | 5:42 | 5:54 |
| Row | 5:13 | 5:30 |
| Run 6 | 5:59 | 6:07 |
| Farmers carry | 2:44 | 2:57 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 5:07 | 4:56 |
| Run 8 | 7:00 | 6:47 |
| Wall balls | 7:15 | 6:42 |
| Roxzone | 5:52 | 4:40 |
| Finish | 1:34:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
