GBR Louise Williams
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Louise Williams, Jason Loftuswhole field → | Doubles Mixed · team 30-39 | 1:36:02 | 883rd of 956362nd of 383 aged 30-39 | 56:25 | 33:39 | 6:02 | View results | See splits Hide splitsSkiErg4:10faster than 49%Sled push2:36faster than 6%Sled pull4:00faster than 25%Burpee broad jump4:58faster than 6%Row5:18faster than 4%Farmers carry1:50faster than 40%Sandbag lunges5:08faster than 13%Wall balls5:39faster than 19%Runs (8 km)56:25faster than 5%Roxzone6:02faster than 29%Run 16:36faster than 4%Run 26:23faster than 5%Run 36:46faster than 5%Run 46:32faster than 7%Run 57:01faster than 5%Run 66:46faster than 6%Run 77:07faster than 5%Run 89:18faster than 8%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jason Loftus, Louise Williamswhole field → | Doubles Mixed · team 30-39 | 1:48:15 | 977th of 1,002464th of 469 aged 30-39 | 1:05:24 | 34:31 | 8:26 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push3:15faster than 3%Sled pull4:33faster than 15%Burpee broad jump4:46faster than 8%Row5:27faster than 5%Farmers carry2:09faster than 11%Sandbag lunges5:11faster than 9%Wall balls4:36faster than 25%Runs (8 km)1:05:24faster than 1%Roxzone8:26faster than 11%Run 15:45faster than 10%Run 27:10faster than 2%Run 37:57faster than 1%Run 411:12Run 58:27faster than 2%Run 68:04faster than 2%Run 78:09faster than 2%Run 88:43faster than 2%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Natalie Walker, Louise Williamswhole field → | Doubles Women · team 30-39 | 1:26:06 | 900th of 1,847345th of 704 aged 30-39 | 51:30 | 28:51 | 5:49 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:43fastest 39%Sled pull4:16faster than 32%Burpee broad jump3:42fastest 29%Row5:07fastest 46%Farmers carry1:50faster than 47%Sandbag lunges3:31fastest 41%Wall balls4:10fastest 40%Runs (8 km)51:30faster than 46%Roxzone5:49faster than 47%Run 14:53faster than 35%Run 26:37faster than 40%Run 36:52faster than 41%Run 46:54faster than 42%Run 57:06faster than 40%Run 66:54faster than 46%Run 77:02faster than 41%Run 85:14fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:36 | London 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:46 | Málaga 2025 · best of 2 | 3:35 |
| Row | 5:18 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:08 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:36 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:25 | London 2025 · best of 2 | 45:36 |
| Roxzone | 6:02 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Loftus2 races
- Natalie Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
