DEN Louise Sondergaard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Esme Prior, Louise Sondergaardwhole field → | Pro Doubles Women · team 30-39 | 1:07:17 | 29th of 23320th of 91 aged 30-39 | 38:03 | 24:58 | 4:22 | View results | See splits Hide splitsSkiErg4:06fastest 13%Sled push1:56fastest 13%Sled pull3:19fastest 8%Burpee broad jump2:53fastest 16%Row4:16fastest 5%Farmers carry1:30fastest 6%Sandbag lunges3:05fastest 9%Wall balls3:53fastest 10%Runs (8 km)38:03fastest 19%Roxzone4:22fastest 16%Run 14:53fastest 38%Run 24:24fastest 22%Run 34:29fastest 16%Run 44:36fastest 22%Run 54:32fastest 16%Run 64:30fastest 17%Run 74:35fastest 18%Run 86:06fastest 17%Full report for this race → |
| London 2024 29 Nov 2024team: Fay Jagger, Louise Sondergaardwhole field → | Doubles Women · team 30-39 | 1:17:50 | 434th of 1,668179th of 654 aged 30-39 | 46:10 | 24:19 | 7:25 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:28fastest 3%Sled pull3:19fastest 8%Burpee broad jump3:00fastest 7%Row4:16fastest 1%Farmers carry1:28fastest 10%Sandbag lunges2:29fastest 3%Wall balls4:13fastest 42%Runs (8 km)46:10fastest 50%Roxzone7:25fastest 33%Run 17:14faster than 46%Run 25:31faster than 35%Run 35:32faster than 46%Run 45:30fastest 50%Run 55:35fastest 49%Run 65:38faster than 47%Run 75:48faster than 39%Run 85:25fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Esme Prior1 race
- Fay Jagger1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
