Athlete · Doubles Mixed · team U29 ·

GBR

Louise Shields

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:15 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:15Glasgow 2025

Doubles Mixed place778thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Louise Shields, Adam Howardwhole field →	Doubles Mixed · team U29	1:19:15	778th of 1,712277th of 580 aged U29	46:37	26:38	6:04	View results	See splits Hide splits SkiErg4:14faster than 42%Sled push1:55fastest 34%Sled pull3:40faster than 46%Burpee broad jump2:57fastest 25%Row4:29fastest 25%Farmers carry1:29fastest 11%Sandbag lunges3:32fastest 29%Wall balls4:22fastest 43%Runs (8 km)46:37faster than 49%Roxzone6:04faster than 25%Run 14:17faster than 49%Run 26:00faster than 43%Run 36:18faster than 41%Run 46:21faster than 41%Run 56:28faster than 44%Run 66:09fastest 48%Run 76:22faster than 45%Run 84:45fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Howard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 67%

Sled pull faster than 46%

Burpee broad jump faster than 76%

Row faster than 75%

Farmers carry faster than 90%

Sandbag lunges faster than 71%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:04 slower

Burpee broad jump 0:36 faster

Row 0:13 faster

Farmers carry 0:16 faster

Sandbag lunges 0:27 faster

Wall balls 0:06 faster

Roxzone 1:00 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Mixed finisher

Louise1:19:15

4:174:146:001:556:183:406:212:576:284:296:091:296:223:324:454:226:04

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up