GBR Louise Shand
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:34:46 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Louise Shand, Nicola Shandwhole field → | Doubles Women · team 30-39 | 1:34:46 | 1363rd of 1,847516th of 704 aged 30-39 | 59:44 | 28:31 | 6:37 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push1:48faster than 49%Sled pull3:30fastest 25%Burpee broad jump4:26faster than 43%Row4:57fastest 30%Farmers carry1:55faster than 34%Sandbag lunges3:27fastest 38%Wall balls3:52fastest 18%Runs (8 km)59:44faster than 15%Roxzone6:37faster than 28%Run 15:17faster than 14%Run 27:18faster than 20%Run 38:03faster than 13%Run 48:10faster than 13%Run 58:31faster than 12%Run 68:16faster than 13%Run 77:51faster than 20%Run 86:22faster than 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Shaz Aslam, Louise Shandwhole field → | Doubles Women · team 30-39 | 1:39:39 | 1175th of 1,370527th of 603 aged 30-39 | 54:51 | 34:21 | 10:32 | View results | See splits Hide splitsSkiErg4:59faster than 13%Sled push2:06faster than 14%Sled pull3:49fastest 40%Burpee broad jump6:07faster than 11%Row5:25faster than 18%Farmers carry1:52faster than 41%Sandbag lunges5:09faster than 6%Wall balls4:54faster than 26%Runs (8 km)54:51faster than 15%Roxzone10:32faster than 14%Run 16:42faster than 37%Run 26:34faster than 11%Run 36:51faster than 12%Run 46:39faster than 17%Run 56:46faster than 19%Run 66:56faster than 14%Run 77:12faster than 10%Run 87:16faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:57 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:51 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 6:37 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Shand1 race
- Shaz Aslam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
